Nutrition Facts and Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a good source of Protein and Zinc.

Negative Facts:
This serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 256.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.4 g 61%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 43%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy256.0 kcal 13%
Total Fat15.0 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.4 g 61%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium11.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE8.0 µg
Vitamin C-
Water55.6 g

 Protein and amino acids

Protein30.4 g 61%
Tryptophan0.0 µg
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.4 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.6 g
Valine1.0 g
Arginine0.4 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.0 g
Glycine0.6 g
Proline1.5 g
Serine-
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.6 g
Energy256.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron2.1 mg 12%
Magnesium21.0 mg 5%
Phosphorus165.0 mg 16%
Potassium250.0 mg 7%
Sodium74.0 mg 3%
Zinc6.5 mg 43%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium9.1 µg 13%

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0110.0 mg
8:00.6 g
10:05.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.2 g
18:3 undifferentiated2.7 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:00.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.1 g
16:1 t0.7 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4