saturated fat in cottage cheese information and values per serving and 100g

Welcome to the nutritional saturated fat content in 9 different types of cottage cheese, ranging from 2.646 g to 0.169 g per 100g. The basic type of cottage cheese is Cheese, cottage, with vegetables, where the amount of saturated fat in 100g is 2.646 g.

2.646 g of saturated fat per 100g, from Cheese, cottage, with vegetables corresponds to 13% of the saturated fat RDA. For a typical serving size of 1 cup (or 226 g) the amount of Saturated Fat is 5.98 g. This corresponds to an RDA percentage of 30%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top five cottage cheese products high in saturated fat

Below is a summary list for the top five cottage cheese items ranked by the amount or level of saturated fat in 100g.

1. Cheese, cottage, with vegetables : 2.646g (13%RDA)
2. Cheese, cottage, creamed, with fruit : 2.311g (12%RDA)
3. Cheese, cottage, creamed, large or small curd : 1.718g (9%RDA)
4. Cheese, cottage, lowfat, 2% milkfat : 0.979g (5%RDA)
5. Cheese, cottage, lowfat, 1% milkfat : 0.645g (3%RDA)

Following on from the five top cottage cheese items or products containing saturated fat we have a more comprehensive break down of Cheese, cottage, with vegetables, and the highest item containing saturated fat which is Cheese, cottage, with vegetables. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of cottage cheese.

At the bottom of the page is the full list for the 9 different types of cottage cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in cottage cheese.

Cheese, cottage, with vegetables - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cottage, with vegetables should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 10.9 g (19% RDA), the amount of Fat is 4.2 g (6% RDA) and the amount of Carbohydrate is 3 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in cottage cheese.

saturated fat and nutrition facts in cottage cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cottage, with vegetables has a nutritional value score of 15 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Cheese, cottage, with vegetables; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of cheese, cottage, with vegetables is a serving size of 1.05 g, and the amount of Saturated Fat is 2.79 g (13.68% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.47 g (20% RDA), Fat 4.42 g (6.32% RDA), Carbohydrate 3.16 g (2.11% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in cottage cheese per 100 calories

Content per Typical Serving Size 1 cup (or 226 g)

For the food Cheese, cottage, with vegetables the typical serving size is 1 cup (or 226 g) which contains 5.98 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 30 %.

To give 100% of the RDA, 3.3 servings of the typical serving size 1 cup (or 226 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in cottage cheese

Macronutrients in Cheese, cottage, with vegetables


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 226 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.5 (kcal).The number of calories from Fat is 85.4 (kcal).The total calories from carbohydrate is 27.1 (kcal).saturated fat, calories and nutritional content in cottage cheese

Grams of saturated fat in cottage cheese (per 100g)

This list of 9 types of cottage cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, with vegetables through to Cheese, cottage, nonfat, uncreamed, dry, large or small curd where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in cottage cheese.

The list below gives the total saturated fat content in the 9 items from the general description 'cottage cheese' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cottage cheese saturated fat per 100g

The corresponding nutritional value for cottage cheese based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. cottage cheese saturated fat per 100g

The corresponding Calories for cottage cheese ranked by the amount of saturated fat per 100g is shown below in the cottage cheese calories chart. cottage cheese saturated fat per 100g

Average Content for cottage cheese

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of cottage cheese, based on the list below of 9 different items under the general description of cottage cheese, is 1.15 g of saturated fat. This average value corresponds to 5.75 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 81.44 kcal, the average amount of Protein is 11.44 g, the average amount of Fat is 2.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Cheese, cottage, lowfat, 1% milkfat which in 100g contains 0.645 g of Saturated Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 72 kcal, the amount of Protein is 12.39 g, the amount of Fat is 1.02 g and the amount of Carbohydrate is 2.72 g.

Highest saturated fat Content per 100g

Using the list below for the 9 different cottage cheese nutrition entries in our database, the highest amount of saturated fat is found in Cheese, cottage, with vegetables which contains 2.646 g of saturated fat per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 95 kcal, the Protein content is 10.9 g, the Fat content is 4.2 g, the Carbohydrate content is 3 g. chart to show highest saturated fat in cottage cheese per 100g

The lowest amount of saturated fat in 100g is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 0.169 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 72 kcal, the amount of Protein is 10.34 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.66 g.

The difference between the highest and lowest values gives a saturated fat range of 2.477 g per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 0.56 g for Protein, 3.91 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Cheese, cottage, with vegetables contains 2.646 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Cheese, cottage, with vegetables which contains 5.98 g in 1 cup (or 226 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.


Cottage cheese List, saturated fat Content per 100g

1. Cheese, cottage, with vegetables - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.646 g (13%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   5.98 g (30%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
2. Cheese, cottage, creamed, with fruit - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.311 g (12%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   5.22 g (26%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  2.61 g (13%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
3. Cheese, cottage, creamed, large or small curd - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.718 g (9%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   1.94 g (10%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  3.61 g (18%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  3.87 g (19%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
4. Cheese, cottage, lowfat, 2% milkfat - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.979 g (5%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   2.21 g (11%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  1.11 g (6%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
5. Cheese, cottage, lowfat, 1% milkfat - Saturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.645 g (3%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.46 g (7%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.73 g (4%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
6. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 g (3%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   1.45 g (7%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
7. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.632 g (3%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   1.43 g (7%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
8. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.619 g (3%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   1.4 g (7%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
9. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Saturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.169 g (1%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.25 g (1%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito