Welcome to the nutritional saturated fat content in 43 different types of gravy, ranging from 5.866 g to 0 g per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of saturated fat in 100g is 3.319 g. This is 17% of the saturated fat RDA, from 100g of Gravy, brown, dry.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty gravy products high in saturated fat

Below is a summary list for the top twenty gravy items ranked by the amount or level of saturated fat in 100g.

At the bottom of the page is the full list for the 43 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in gravy.

1. Gravy, brown instant, dry : 5.866g (29%RDA)
2. Gravy, instant turkey, dry : 4.931g (25%RDA)
3. Gravy, instant beef, dry : 4.88g (24%RDA)
4. Gravy, pork, dry, powder : 4.29g (21%RDA)
5. Gravy, brown, dry : 3.319g (17%RDA)
6. Gravy, chicken, dry : 2.92g (15%RDA)
7. Gravy, unspecified type, dry : 2.86g (14%RDA)
8. CAMPBELL'S Country Style Sausage Gravy : 2.542g (13%RDA)
9. CAMPBELL'S Golden Pork Gravy : 2.542g (13%RDA)
10. Gravy, mushroom, dry, powder : 2.36g (12%RDA)
11. Gravy, au jus, dry : 2.026g (10%RDA)
12. Gravy, turkey, dry : 1.975g (10%RDA)
13. Gravy, onion, dry, mix : 1.86g (9%RDA)
14. CAMPBELL'S Chicken Gravy : 1.695g (8%RDA)
15. CAMPBELL'S Country Style Cream Gravy : 1.695g (8%RDA)
16. CAMPBELL'S Microwavable Chicken Gravy : 1.667g (8%RDA)
17. Gravy, chicken, canned, ready-to-serve : 1.41g (7%RDA)
18. Gravy, beef, canned, ready-to-serve : 1.153g (6%RDA)
19. Gravy, meat or poultry, low sodium, prepared : 1.003g (5%RDA)
20. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 0.877g (4%RDA)

Following on from the twenty top gravy items or products containing saturated fat we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing saturated fat which is Gravy, brown instant, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of gravy. .

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in gravy.

saturated fat and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Saturated Fat is 0.9 g (4.63% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in gravy per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 0.2 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 22.02 kcal, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).saturated fat, calories and nutritional content in gravy

Grams of saturated fat in gravy (per 100g)

This list of 43 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, brown instant, dry through to CAMPBELL'S Au Jus Gravy where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in gravy.

The list below gives the total saturated fat content in the 43 items from the general description 'gravy' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 43 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy saturated fat per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. gravy saturated fat per 100g

The corresponding Calories for gravy ranked by the amount of saturated fat per 100g is shown below in the gravy calories chart. gravy saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of saturated fat from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the saturated fat content is 0.877 g per 100g. The number of food items classified as canned is 7 items. The highest amount of saturated fat from the 7 canned items is in Gravy, chicken, canned, ready-to-serve where the level is 1.41 g per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of gravy, based on the list below of 43 different items under the general description of gravy, is 1.38 g of saturated fat. This average value corresponds to 6.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.44 kcal, the average amount of Protein is 4.79 g, the average amount of Fat is 4.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in CAMPBELL'S Beef Gravy which in 100g contains 0.847 g of Saturated Fat. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 42 kcal, the amount of Protein is 1.69 g, the amount of Fat is 1.69 g and the amount of Carbohydrate is 5.08 g.

Highest saturated fat Content per 100g

Using the list below for the 43 different gravy nutrition entries in our database, the highest amount of saturated fat is found in Gravy, brown instant, dry which contains 5.866 g of saturated fat per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 8.53 g, the Fat content is 11.85 g, the Carbohydrate content is 59.78 g. chart to show highest saturated fat in gravy per 100g

The lowest amount of saturated fat is in CAMPBELL'S Au Jus Gravy which in 100g contains 0 g of saturated fat. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 8 kcal, the amount of Protein is 1.69 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 5.866 g per 100g. The range for the other nutrients are as follows; 372 kcal for Calories, 6.84 g for Protein, 11.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Gravy, brown, dry contains 3.319 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Gravy, brown instant, dry which contains 26.63 g in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Calories content is 1725.2 kcal, the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.


Gravy List, saturated fat Content per 100g

1. Gravy, brown instant, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.866 g (29%)380 kcal (19%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   26.63 g (133%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  0.39 g (2%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
2. Gravy, instant turkey, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.931 g (25%)409 kcal (20%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   0.33 g (2%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  22.39 g (112%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
3. Gravy, instant beef, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.88 g (24%)369 kcal (18%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   0.33 g (2%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  22.16 g (111%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
4. Gravy, pork, dry, powder - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.29 g (21%)367 kcal (18%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   0.29 g (1%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
5. Gravy, brown, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.319 g (17%)367 kcal (18%)59.38 g (46%)9.61 g (15%)10.74 g (19%)
  Typical Serving size of 1 tbsp (or 6g):
   0.2 g (1%) 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%)
6. Gravy, chicken, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.92 g (15%)381 kcal (19%)62.09 g (48%)9.73 g (15%)11.27 g (20%)
  Typical Serving size of 1 tbsp (or 8g):
   0.23 g (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
  Other serving sizes 1 serving (or 8g):
  0.23 g (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
7. Gravy, unspecified type, dry - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.86 g (14%)344 kcal (17%)58 g (45%)8 g (12%)13 g (23%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   0.72 g (4%) 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%)
8. CAMPBELL'S Country Style Sausage Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.542 g (13%)119 kcal (6%)5.08 g (4%)10.17 g (16%)3.39 g (6%)
  Typical Serving size of .25 cup (or 59g):
   1.5 g (8%) 70.21 kcal (4%) 3 g (2%) 6 g (9%) 2 g (4%)
9. CAMPBELL'S Golden Pork Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.542 g (13%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1.5 g (8%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)
10. Gravy, mushroom, dry, powder - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.36 g (12%)328 kcal (16%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   0.5 g (3%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
11. Gravy, au jus, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.026 g (10%)313 kcal (16%)47.49 g (37%)9.63 g (15%)9.2 g (16%)
  Typical Serving size of 1 tsp (or 3g):
   0.06 g (0%) 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%)
12. Gravy, turkey, dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.975 g (10%)367 kcal (18%)65.12 g (50%)7.19 g (11%)10.42 g (19%)
  Typical Serving size of 1 serving (or 7g):
   0.14 g (1%) 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%)
13. Gravy, onion, dry, mix - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.86 g (9%)322 kcal (16%)67.64 g (52%)3 g (5%)9 g (16%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   0.45 g (2%) 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%)
14. CAMPBELL'S Chicken Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.695 g (8%)68 kcal (3%)5.08 g (4%)5.08 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   1 g (5%) 40.12 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
15. CAMPBELL'S Country Style Cream Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.695 g (8%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   1 g (5%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)
16. CAMPBELL'S Microwavable Chicken Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.667 g (8%)67 kcal (3%)5 g (4%)5 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 60g):
   1 g (5%) 40.2 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
17. Gravy, chicken, canned, ready-to-serve - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 g (7%)79 kcal (4%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   3.36 g (17%) 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  4.2 g (21%) 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)
18. Gravy, beef, canned, ready-to-serve - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.153 g (6%)53 kcal (3%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   2.69 g (13%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  3.36 g (17%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
19. Gravy, meat or poultry, low sodium, prepared - Saturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.003 g (5%)53 kcal (3%)6.16 g (5%)2.4 g (4%)3.8 g (7%)
  Typical Serving size of 1 cup (or 236g):
   2.37 g (12%) 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%)
20. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Saturated Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.877 g (4%)128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   3.38 g (17%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  3.7 g (19%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g (1%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
21. Turkey and gravy, frozen - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g (4%)67 kcal (3%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   2.04 g (10%) 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  1.21 g (6%) 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)
22. CAMPBELL'S Beef Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.847 g (4%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0.5 g (3%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
23. CAMPBELL'S Microwavable Beef Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.847 g (4%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0.5 g (3%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
24. CAMPBELL'S Turkey Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.847 g (4%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0.5 g (3%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
25. CAMPBELL'S Microwavable Turkey Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.833 g (4%)42 kcal (2%)5 g (4%)1.67 g (3%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   0.5 g (3%) 25.2 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
26. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Saturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (4%)138 kcal (7%)10.4 g (8%)6.2 g (10%)10.2 g (18%)
  Typical Serving size of 1 piece (or 92g):
   0.74 g (4%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%)
27. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Saturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (4%)145 kcal (7%)7.4 g (6%)5.6 g (9%)16.3 g (29%)
  Typical Serving size of 6 pieces (or 80g):
   0.56 g (3%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%)
28. Gravy, turkey, canned, ready-to-serve - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g (3%)51 kcal (3%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   1.48 g (7%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  0.09 g (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  0.03 g (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  1.85 g (9%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)
29. Gravy, mushroom, canned - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)50 kcal (3%)5.47 g (4%)2.71 g (4%)1.26 g (2%)
  Typical Serving size of 1 cup (or 238g):
   0.95 g (5%) 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)
  Other serving sizes 1 can (or 298g):
  1.19 g (6%) 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%)
30. Gravy, HEINZ Home Style Savory Beef Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)39 kcal (2%)6.24 g (5%)1.13 g (2%)1.09 g (2%)
  Typical Serving size of 1 serving 1/4 cup 2 oz (or 57g):
   0.23 g (1%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%)
31. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Saturated Fat
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 g (1%)346 kcal (17%)76.62 g (59%)1.75 g (3%)9.93 g (18%)
  Typical Serving size of 1 packet (or 28g):
   0.07 g (0%) 96.88 kcal (5%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%)
32. Gravy, au jus, canned - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (1%)16 kcal (1%)2.5 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of .25 cup (or 59g):
   0.06 g (0%) 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (or 298g):
  0.3 g (2%) 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%)
33. CAMPBELL'S Fat Free Turkey Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)33 kcal (2%)6.67 g (5%)0 g (0%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   0 g (0%) 19.8 kcal (1%) 4 g (3%) 0 g (0%) 1 g (2%)
34. CAMPBELL'S Brown Gravy with Onions - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)42 kcal (2%)6.78 g (5%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 24.78 kcal (1%) 4 g (3%) 1 g (2%) 0 g (0%)
35. FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)34 kcal (2%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 20.06 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
36. FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)34 kcal (2%)6.78 g (5%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 20.06 kcal (1%) 4 g (3%) 0 g (0%) 1 g (2%)
37. FRANCO-AMERICAN Slow Roast Beef Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)42 kcal (2%)5.08 g (4%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 24.78 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%)
38. FRANCO-AMERICAN Slow Roast Chicken Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)34 kcal (2%)5.08 g (4%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 20.06 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%)
39. FRANCO-AMERICAN Slow Roast Turkey Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)42 kcal (2%)6.78 g (5%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 24.78 kcal (1%) 4 g (3%) 0.5 g (1%) 1 g (2%)
40. CAMPBELL'S Fat Free Beef Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)25 kcal (1%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 14.75 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
41. CAMPBELL'S Fat Free Chicken Gravy - Saturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)25 kcal (1%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 14.75 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
42. CAMPBELL'S Mushroom Gravy - Saturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)34 kcal (2%)5.08 g (4%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   0 g (0%) 20.06 kcal (1%) 3 g (2%) 1 g (2%) 0 g (0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito