Nutrition Facts and Calories in LOMA LINDA Tender Rounds with Gravy, canned, unprepared

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for LOMA LINDA Tender Rounds with Gravy, canned, unprepared nutrition facts and calories in LOMA LINDA Tender Rounds with Gravy, canned, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of LOMA LINDA Tender Rounds with Gravy, canned, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  443.0 mg 18%
  Total Carbohydrate  7.4 g 2%
  Dietary Fiber  3.5 g 14%
  Sugars   1.0 g
  Protein  16.3 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 67%
Riboflavin 29%
Niacin 2%
Vitamin B6 10%
Folate
Phosphorus 10%
Zinc 5%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of LOMA LINDA Tender Rounds with Gravy, canned, unprepared is a good source of Protein, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of LOMA LINDA Tender Rounds with Gravy, canned, unprepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

LOMA LINDA Tender Rounds with Gravy, canned, unprepared: Serving Size

  

  

 Summary

Energy145.0 kcal 7%
Total Fat5.6 g 9%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.3 g
Cholesterol1.0 mg 0%
Carbohydrate7.4 g 2%
Total Sugars1.0 g
Protein16.3 g 33%
Dietary Fiber3.5 g 14%
Sodium443.0 mg 18%
Calcium14.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water69.1 g

 Protein and amino acids

Protein16.3 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.4 g 2%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.1 g
Energy145.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.5 mg 29%
Niacin0.5 mg 2%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 ug 37%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron1.5 mg 8%
Magnesium-
Phosphorus103.0 mg 10%
Potassium95.0 mg 3%
Sodium443.0 mg 18%
Zinc0.8 mg 5%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds