Welcome to the nutritional saturated fat content in 11 different types of rice cakes, ranging from 0.875 g to 0.54 g per 100g. The basic type of rice cakes is Snacks, rice cakes, brown rice, rye, where the amount of saturated fat in 100g is 0.58 g.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top five rice cakes products high in saturated fat
Below is a summary list for the top five rice cakes items ranked by the amount or level of saturated fat in 100g.
1. Rice cake, cracker (include hain mini rice cakes) : 0.875g (4%RDA)
2. Snacks, rice cakes, brown rice, buckwheat, unsalted : 0.64g (3%RDA)
3. Snacks, rice cakes, brown rice, buckwheat : 0.64g (3%RDA)
4. Snacks, rice cakes, brown rice, corn : 0.63g (3%RDA)
5. Snacks, rice cakes, brown rice, rye : 0.58g (3%RDA)
Following on from the five top rice cakes items or products containing saturated fat we have a more comprehensive break down of Snacks, rice cakes, brown rice, rye, and the highest item containing saturated fat which is Rice cake, cracker (include hain mini rice cakes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of rice cakes.
At the bottom of the page is the full list for the 11 different types of rice cakes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in rice cakes.
Snacks, rice cakes, brown rice, rye - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, rice cakes, brown rice, rye should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 8.1 g (14% RDA), the amount of Fat is 3.8 g (6% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in rice cakes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, rye has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Snacks, rice cakes, brown rice, rye; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of snacks, rice cakes, brown rice, rye is a serving size of 0.26 g, and the amount of Saturated Fat is 0.15 g (0.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.1 g (3.63% RDA), Fat 0.98 g (1.55% RDA), Carbohydrate 20.7 g (15.8% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cake (or 9 g)
For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1 cake (or 9 g) which contains 0.05 g of Saturated Fat. In terms of the gram weight and total content for this serving the Calories content is 34.74 kcal, the Protein content is 0.73 g, the Fat content is 0.34 g and the Carbohydrate content is 7.19 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Snacks, rice cakes, brown rice, rye
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cake or 9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 29.5 (kcal).
Grams of saturated fat in rice cakes (per 100g)
This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Rice cake, cracker (include hain mini rice cakes) through to Snacks, rice cakes, brown rice, sesame seed where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in rice cakes.
The list below gives the total saturated fat content in the 11 items from the general description 'rice cakes' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for rice cakes based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for rice cakes ranked by the amount of saturated fat per 100g is shown below in the rice cakes calories chart. 
Average Content for rice cakes
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of rice cakes, based on the list below of 11 different items under the general description of rice cakes, is 0.61 g of saturated fat. This average value corresponds to 3.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 386.82 kcal, the average amount of Protein is 8.20 g, the average amount of Fat is 3.50 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in Snacks, rice cakes, brown rice, plain, unsalted which in 100g contains 0.57 g of Saturated Fat. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 387 kcal, the amount of Protein is 8.2 g, the amount of Fat is 2.8 g and the amount of Carbohydrate is 81.5 g.Highest saturated fat Content per 100g
Using the list below for the 11 different rice cakes nutrition entries in our database, the highest amount of saturated fat is found in Rice cake, cracker (include hain mini rice cakes) which contains 0.875 g of saturated fat per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 392 kcal, the Protein content is 7.1 g, the Fat content is 4.3 g, the Carbohydrate content is 81.1 g. 
The lowest amount of saturated fat in 100g is in Snacks, rice cakes, brown rice, sesame seed which contains 0.54 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 392 kcal, the amount of Protein is 7.6 g, the amount of Fat is 3.8 g, the amount of Carbohydrate is 81.5 g.
The difference between the highest and lowest values gives a saturated fat range of 0.335 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0.5 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Snacks, rice cakes, brown rice, rye contains 0.58 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Snacks, rice cakes, brown rice, corn which contains 0.06 g in 1 cake (or 9 g). For this serving the Calories content is 34.65 kcal, the Protein content is 0.76 g, the Fat content is 0.29 g and the Carbohydrate content is 7.31 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high saturated fat content.
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