Nutrition Facts and Calories in Snacks, rice cakes, brown rice, buckwheat

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, rice cakes, brown rice, buckwheat nutrition facts and calories in Snacks, rice cakes, brown rice, buckwheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, rice cakes, brown rice, buckwheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  116.0 mg 5%
  Total Carbohydrate  80.1 g 27%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 40%
Vitamin B6 5%
Folate 5%
Phosphorus 38%
Zinc 17%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, rice cakes, brown rice, buckwheat is a good source of Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, rice cakes, brown rice, buckwheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, rice cakes, brown rice, buckwheat: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat3.5 g 5%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate80.1 g 27%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber3.8 g 15%
Sodium116.0 mg 5%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.7 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.6 g
Glycine0.6 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate80.1 g 27%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy380.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.1 mg 40%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium151.0 mg 38%
Phosphorus380.0 mg 38%
Potassium299.0 mg 9%
Sodium116.0 mg 5%
Zinc2.5 mg 17%
Copper0.4 mg 20%
Manganese6.2 mg 310%
Selenium16.4 mcg 23%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds