Welcome to the nutritional folic acid content in 11 different types of rice cakes, ranging from 21 ug to 5 ug per 100g. The basic type of rice cakes is Snacks, rice cakes, brown rice, rye, where the amount of folic acid in 100g is 5 ug.

5 ug of folic acid per 100g, from Snacks, rice cakes, brown rice, rye corresponds to 1% of the folic acid RDA. For a typical serving size of 1 cake (or 9 g) the amount of Folic acid is 0.45 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top five rice cakes products high in folic acid

Below is a summary list for the top five rice cakes items ranked by the amount or level of folic acid in 100g.

1. Snacks, rice cakes, brown rice, plain : 21ug (5%RDA)
2. Snacks, rice cakes, brown rice, buckwheat : 21ug (5%RDA)
3. Snacks, rice cakes, brown rice, plain, unsalted : 21ug (5%RDA)
4. Snacks, rice cakes, brown rice, buckwheat, unsalted : 21ug (5%RDA)
5. Rice cake, cracker (include hain mini rice cakes) : 21ug (5%RDA)

Following on from the five top rice cakes items or products containing folic acid we have a more comprehensive break down of Snacks, rice cakes, brown rice, rye, and the highest item containing folic acid which is Snacks, rice cakes, brown rice, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of rice cakes.

At the bottom of the page is the full list for the 11 different types of rice cakes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in rice cakes.

Snacks, rice cakes, brown rice, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, rice cakes, brown rice, rye should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 5 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 8.1 g (14% RDA), the amount of Fat is 3.8 g (6% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in rice cakes.

folic acid and nutrition facts in rice cakes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, rye has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Snacks, rice cakes, brown rice, rye; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of snacks, rice cakes, brown rice, rye is a serving size of 0.26 g, and the amount of Folic acid is 1.3 ug (0.26% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 1.3 ug , Added Folic acid 0 ug , Protein 2.1 g (3.63% RDA), Fat 0.98 g (1.55% RDA), Carbohydrate 20.7 g (15.8% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in rice cakes per 100 calories

Content per Typical Serving Size 1 cake (or 9 g)

For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1 cake (or 9 g) which contains 0.45 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 0.45 ug, the Added Folic acid content is 0 ug, the Calories content is 34.74 kcal, the Protein content is 0.73 g, the Fat content is 0.34 g and the Carbohydrate content is 7.19 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in rice cakes

Macronutrients in Snacks, rice cakes, brown rice, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cake or 9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 29.5 (kcal).folic acid, calories and nutritional content in rice cakes

Ug of folic acid in rice cakes (per 100g)

This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, plain through to Snacks, rice cakes, brown rice, rye where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in rice cakes.

The list below gives the total folic acid content in the 11 items from the general description 'rice cakes' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice cakes folic acid per 100g

The corresponding nutritional value for rice cakes based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. rice cakes folic acid per 100g

The corresponding Calories for rice cakes ranked by the amount of folic acid per 100g is shown below in the rice cakes calories chart. rice cakes folic acid per 100g

Average Content for rice cakes

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of rice cakes, based on the list below of 11 different items under the general description of rice cakes, is 18.64 ug of folic acid. This average value corresponds to 4.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 18.64 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 386.82 kcal, the average amount of Protein is 8.20 g, the average amount of Fat is 3.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Snacks, rice cakes, brown rice, multigrain which in 100g contains 20 ug of Folic acid. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Folate is 20 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 387 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 80.1 g.

Highest folic acid Content per 100g

Using the list below for the 11 different rice cakes nutrition entries in our database, the highest amount of folic acid is found in Snacks, rice cakes, brown rice, plain which contains 21 ug of folic acid per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Folate content is 21 ug, the Added Folic acid content is 0 ug, the Calories content is 387 kcal, the Protein content is 8.2 g, the Fat content is 2.8 g, the Carbohydrate content is 81.5 g. chart to show highest folic acid in rice cakes per 100g

The lowest amount of folic acid in 100g is in Snacks, rice cakes, brown rice, rye which contains 5 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Folate is 5 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 386 kcal, the amount of Protein is 8.1 g, the amount of Fat is 3.8 g, the amount of Carbohydrate is 79.9 g.

The difference between the highest and lowest values gives a folic acid range of 16 ug per 100g. The range for the other nutrients are as follows; 16 ug for Folate, 0 ug for Added Folic acid, 1 kcal for Calories, 0.1 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Snacks, rice cakes, brown rice, rye contains 5 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Snacks, rice cakes, brown rice, buckwheat, unsalted which contains 1.89 ug in 1 cake (or 9 g). For this serving the Folate content is 1.89 ug, the Added Folic acid content is 0 ug, the Calories content is 34.2 kcal, the Protein content is 0.81 g, the Fat content is 0.32 g and the Carbohydrate content is 7.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods.


Rice cakes List, folic acid Content per 100g

1. Snacks, rice cakes, brown rice, plain - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 387 kcal (19%)81.5 g (63%)2.8 g (4%)8.2 g (15%)
  Typical Serving size of 1 cake (or 9g):
   1.89 ug (0%) 1.89 ug 0 ug 34.83 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.78 ug (1%) 3.78 ug 0 ug 69.66 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
2. Snacks, rice cakes, brown rice, buckwheat - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 380 kcal (19%)80.1 g (62%)3.5 g (5%)9 g (16%)
  Typical Serving size of 1 cake (or 9g):
   1.89 ug (0%) 1.89 ug 0 ug 34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.78 ug (1%) 3.78 ug 0 ug 68.4 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.62 g (3%)
3. Snacks, rice cakes, brown rice, plain, unsalted - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 387 kcal (19%)81.5 g (63%)2.8 g (4%)8.2 g (15%)
  Typical Serving size of 1 cake (or 9g):
   1.89 ug (0%) 1.89 ug 0 ug 34.83 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.78 ug (1%) 3.78 ug 0 ug 69.66 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
4. Snacks, rice cakes, brown rice, buckwheat, unsalted - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 380 kcal (19%)80.1 g (62%)3.5 g (5%)9 g (16%)
  Typical Serving size of 1 cake (or 9g):
   1.89 ug (0%) 1.89 ug 0 ug 34.2 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.81 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.78 ug (1%) 3.78 ug 0 ug 68.4 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.62 g (3%)
5. Rice cake, cracker (include hain mini rice cakes) - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 ug (5%)21 ug 0 ug 392 kcal (20%)81.1 g (62%)4.3 g (7%)7.1 g (13%)
  Typical Serving size of 1 cubic inch (or 4.2g):
   0.88 ug (0%) 0.88 ug 0 ug 16.46 kcal (1%) 3.41 g (3%) 0.18 g (0%) 0.3 g (1%)
6. Snacks, rice cakes, brown rice, multigrain - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 387 kcal (19%)80.1 g (62%)3.5 g (5%)8.5 g (15%)
  Typical Serving size of 1 cake (or 9g):
   1.8 ug (0%) 1.8 ug 0 ug 34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.6 ug (1%) 3.6 ug 0 ug 69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%)
7. Snacks, rice cakes, brown rice, multigrain, unsalted - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 ug (5%)20 ug 0 ug 387 kcal (19%)80.1 g (62%)3.5 g (5%)8.5 g (15%)
  Typical Serving size of 1 cake (or 9g):
   1.8 ug (0%) 1.8 ug 0 ug 34.83 kcal (2%) 7.21 g (6%) 0.32 g (0%) 0.77 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.6 ug (1%) 3.6 ug 0 ug 69.66 kcal (3%) 14.42 g (11%) 0.63 g (1%) 1.53 g (3%)
8. Snacks, rice cakes, brown rice, corn - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)19 ug 0 ug 385 kcal (19%)81.2 g (62%)3.2 g (5%)8.4 g (15%)
  Typical Serving size of 1 cake (or 9g):
   1.71 ug (0%) 1.71 ug 0 ug 34.65 kcal (2%) 7.31 g (6%) 0.29 g (0%) 0.76 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.42 ug (1%) 3.42 ug 0 ug 69.3 kcal (3%) 14.62 g (11%) 0.58 g (1%) 1.51 g (3%)
9. Snacks, rice cakes, brown rice, sesame seed - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 392 kcal (20%)81.5 g (63%)3.8 g (6%)7.6 g (14%)
  Typical Serving size of 1 cake (or 9g):
   1.62 ug (0%) 1.62 ug 0 ug 35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.24 ug (1%) 3.24 ug 0 ug 70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%)
10. Snacks, rice cakes, brown rice, sesame seed, unsalted - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 ug (5%)18 ug 0 ug 392 kcal (20%)81.5 g (63%)3.8 g (6%)7.6 g (14%)
  Typical Serving size of 1 cake (or 9g):
   1.62 ug (0%) 1.62 ug 0 ug 35.28 kcal (2%) 7.34 g (6%) 0.34 g (1%) 0.68 g (1%)
  Other serving sizes 2 cakes (or 18g):
  3.24 ug (1%) 3.24 ug 0 ug 70.56 kcal (4%) 14.67 g (11%) 0.68 g (1%) 1.37 g (2%)
11. Snacks, rice cakes, brown rice, rye - Folic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 386 kcal (19%)79.9 g (61%)3.8 g (6%)8.1 g (14%)
  Typical Serving size of 1 cake (or 9g):
   0.45 ug (0%) 0.45 ug 0 ug 34.74 kcal (2%) 7.19 g (6%) 0.34 g (1%) 0.73 g (1%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito