Nutrition Facts and Calories in Rice cake, cracker (include hain mini rice cakes)

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Rice cake, cracker (include hain mini rice cakes) nutrition facts and calories in Rice cake, cracker (include hain mini rice cakes). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice cake, cracker (include hain mini rice cakes).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  81.1 g 27%
  Dietary Fiber  4.2 g 17%
  Sugars   0.9 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 39%
Vitamin B6 5%
Folate 5%
Phosphorus 36%
Zinc 20%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice cake, cracker (include hain mini rice cakes) is a good source of Magnesium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rice cake, cracker (include hain mini rice cakes).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice cake, cracker (include hain mini rice cakes): Serving Size

  

  

 Summary

Energy392.0 kcal 20%
Total Fat4.3 g 7%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate81.1 g 27%
Total Sugars0.9 g
Protein7.1 g 14%
Dietary Fiber4.2 g 17%
Sodium71.0 mg 3%
Calcium11.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.8 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate81.1 g 27%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.8 mg 39%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1.9 ug 2%

 Minerals

Calcium11.0 mg 1%
Iron1.5 mg 8%
Magnesium131.0 mg 33%
Phosphorus360.0 mg 36%
Potassium428.0 mg 12%
Sodium71.0 mg 3%
Zinc3.0 mg 20%
Copper0.4 mg 20%
Manganese-
Selenium24.6 mcg 35%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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