Welcome to the nutritional vitamin c content in 11 different types of rice cakes, ranging from 3 mg to 0 mg per 100g. The basic type of rice cakes is Snacks, rice cakes, brown rice, rye, where the amount of vitamin c in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five rice cakes products high in vitamin c
Below is a summary list for the top five rice cakes items ranked by the amount or level of vitamin c in 100g.
1. Snacks, rice cakes, brown rice, sesame seed : 3mg (5%RDA)
2. Snacks, rice cakes, brown rice, sesame seed, unsalted : 3mg (5%RDA)
3. Snacks, rice cakes, brown rice, plain : 0mg (0%RDA)
4. Snacks, rice cakes, brown rice, buckwheat : 0mg (0%RDA)
5. Snacks, rice cakes, brown rice, corn : 0mg (0%RDA)
Following on from the five top rice cakes items or products containing vitamin c we have a more comprehensive break down of Snacks, rice cakes, brown rice, rye, and the highest item containing vitamin c which is Snacks, rice cakes, brown rice, sesame seed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of rice cakes.
At the bottom of the page is the full list for the 11 different types of rice cakes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in rice cakes.
Snacks, rice cakes, brown rice, rye - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, rice cakes, brown rice, rye should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 8.1 g (14% RDA), the amount of Fat is 3.8 g (6% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in rice cakes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, rye has a nutritional value score of 14 out of 100.
Comparing vitamin c in rice cakes vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Snacks, rice cakes, brown rice, rye, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Snacks, rice cakes, brown rice, rye. An orange has an overall nutritional value score of 27 out of 100, whereas Snacks, rice cakes, brown rice, rye has a nutritional value score of 14 out of 100.The highest content of vitamin c in the food items under the general description or type of rice cakes, is Snacks, rice cakes, brown rice, sesame seed with 3 mg of vitamin c per 100g. Comparing an orange with Snacks, rice cakes, brown rice, sesame seed; an orange has 50.2 mg more vitamin c than Snacks, rice cakes, brown rice, sesame seed. In terms of vitamin c percentage this is 1673 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of snacks, rice cakes, brown rice, rye is a serving size of 0.26 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.1 g (3.63% RDA), Fat 0.98 g (1.55% RDA), Carbohydrate 20.7 g (15.8% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cake (or 9 g)
For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1 cake (or 9 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 34.74 kcal, the Protein content is 0.73 g, the Fat content is 0.34 g and the Carbohydrate content is 7.19 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Snacks, rice cakes, brown rice, rye
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cake or 9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 29.5 (kcal).
Milligrams of vitamin c in rice cakes (per 100g)
This list of 11 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, sesame seed through to Rice cake, cracker (include hain mini rice cakes) where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in rice cakes.
The list below gives the total vitamin c content in the 11 items from the general description 'rice cakes' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for rice cakes based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for rice cakes ranked by the amount of vitamin c per 100g is shown below in the rice cakes calories chart. 
Average Content for rice cakes
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of rice cakes, based on the list below of 11 different items under the general description of rice cakes, is 0.55 mg of vitamin c. This average value corresponds to 0.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 386.82 kcal, the average amount of Protein is 8.20 g, the average amount of Fat is 3.50 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Snacks, rice cakes, brown rice, multigrain which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 387 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 80.1 g.Highest vitamin c Content per 100g
Using the list below for the 11 different rice cakes nutrition entries in our database, the highest amount of vitamin c is found in Snacks, rice cakes, brown rice, sesame seed which contains 3 mg of vitamin c per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 392 kcal, the Protein content is 7.6 g, the Fat content is 3.8 g, the Carbohydrate content is 81.5 g. 
The lowest amount of vitamin c in 100g is in Rice cake, cracker (include hain mini rice cakes) which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 392 kcal, the amount of Protein is 7.1 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 81.1 g.
The difference between the highest and lowest values gives a vitamin c range of 3 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0.5 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Snacks, rice cakes, brown rice, rye contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Snacks, rice cakes, brown rice, sesame seed, unsalted which contains 0.27 mg in 1 cake (or 9 g). For this serving the Calories content is 35.28 kcal, the Protein content is 0.68 g, the Fat content is 0.34 g and the Carbohydrate content is 7.34 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.
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