Welcome to the nutritional vitamin c content in 2 different types of cranberries, ranging from 13.3 mg to 0.2 mg per 100g. The basic type of cranberries is Cranberries, raw which in 100g contains 13.3 mg of vitamin c.
The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Cranberries, raw, the RDA vitamin c percentage is 22 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberries, raw has a nutritional value score of 20 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cranberries, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in cranberries.
Comparing vitamin c in cranberries vs an orangeThe amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cranberries, raw, in 100g contains 13.3 mg of vitamin c. As a percentage of the RDA this is 22 %. Therefore, an orange has 39.9 mg more vitamin c than Cranberries, raw. In terms of vitamin c percentage this is 300 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Cranberries, raw has a nutritional value score of 20 out of 100.
Amount of vitamin c per 100 Calories100 calories of cranberries, raw is a serving size of 2.17 g, and the amount of Vitamin C is 28.91 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g , Fat 0.28 g , Carbohydrate 26.52 g .
Content per Typical Serving Size 1 cup, chopped (or 110 g)For the food Cranberries, raw the typical serving size is 1 cup, chopped (or 110 g) which contains 14.63 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 24 %.
To give 100% of the RDA, 4.2 servings of the typical serving size 1 cup, chopped (or 110 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 50.6 kcal, the Protein content is 0.43 g, the Fat content is 0.14 g and the Carbohydrate content is 13.42 g. This data is shown in the graph below for the typical serving of vitamin c and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 110 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 48.3 (kcal).
This list of 2 types of cranberries, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberries, raw through to Cranberries, dried, sweetened where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cranberries.
Milligrams of vitamin c in cranberries (per 100g)
The list below gives the total vitamin c content in the 2 items from the general description 'cranberries' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Cranberries, raw where the content is 13.3 mg per 100g.
Average Content for cranberriesThe average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cranberries, based on the list below of 2 different items under the general description of cranberries, is 6.75 mg of vitamin c. This average value corresponds to 11.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 177.00 kcal, the average amount of Protein is 0.23 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g and the amount of Carbohydrate is 82.36 g.
Highest vitamin c Content per 100g
Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of vitamin c is found in Cranberries, raw which contains 13.3 mg of vitamin c per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 46 kcal, the Protein content is 0.39 g, the Fat content is 0.13 g, the Carbohydrate content is 12.2 g.
The lowest amount of vitamin c is in Cranberries, dried, sweetened which in 100g contains 0.2 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g, the amount of Carbohydrate is 82.36 g.
The difference between the highest and lowest values gives a vitamin c range of 13.1 mg per 100g. The range for the other nutrients are as follows; 262 kcal for Calories, 0.32 g for Protein, 1.24 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cranberries, raw contains 13.3 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Cranberries, raw which contains 14.63 mg in 1 cup, chopped (or 110 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 50.6 kcal, the Protein content is 0.43 g, the Fat content is 0.14 g and the Carbohydrate content is 13.42 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.