Welcome to the nutritional vitamin c content in 3 different types of croissants, ranging from 0.5 mg to 0.2 mg per 100g. The basic type of croissants is Croissants, apple, where the amount of vitamin c in 100g is 0.5 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Croissants, apple - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Croissants, apple should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 254 kcal (13% RDA), the amount of Protein is 7.4 g (13% RDA), the amount of Fat is 8.7 g (13% RDA) and the amount of Carbohydrate is 37.1 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in croissants.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Croissants, apple has a nutritional value score of 14 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Croissants, apple; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing vitamin c in croissants vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Croissants, apple, in 100g contains 0.5 mg of vitamin c. As a percentage of the RDA this is 1 %. Therefore, an orange has 52.7 mg more vitamin c than Croissants, apple. In terms of vitamin c percentage this is 10540 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Croissants, apple has a nutritional value score of 14 out of 100.Croissants, apple also has the highest amount of vitamin c for the 3 different croissants items.Amount of vitamin c per 100 Calories
100 calories of croissants, apple is a serving size of 0.39 g, and the amount of Vitamin C is 0.2 mg (0.39% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.91 g (5.12% RDA), Fat 3.43 g (5.12% RDA), Carbohydrate 14.61 g (11.42% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Croissants, apple the typical serving size is 1 oz (or 28.35 g) which contains 0.14 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 72.01 kcal, the Protein content is 2.1 g, the Fat content is 2.47 g and the Carbohydrate content is 10.52 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Croissants, apple
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.4 (kcal).The number of calories from Fat is 21.7 (kcal).The total calories from carbohydrate is 42.1 (kcal).
Milligrams of vitamin c in croissants (per 100g)
This list of 3 types of croissants, is brought to you by www.dietandfitnesstoday.com and ranges from Croissants, apple through to Croissants, cheese where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in croissants.
The list below gives the total vitamin c content in the 3 items from the general description 'croissants' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for croissants based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for croissants ranked by the amount of vitamin c per 100g is shown below in the croissants calories chart. 
Average Content for croissants
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of croissants, based on the list below of 3 different items under the general description of croissants, is 0.30 mg of vitamin c. This average value corresponds to 0.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 358.00 kcal, the average amount of Protein is 8.27 g, the average amount of Fat is 16.87 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Croissants, butter which in 100g contains 0.2 mg of Vitamin C. For this serving the amount of Calories is 406 kcal, the amount of Protein is 8.2 g, the amount of Fat is 21 g and the amount of Carbohydrate is 45.8 g.Highest vitamin c Content per 100g
Using the list below for the 3 different croissants nutrition entries in our database, the highest amount of vitamin c is found in Croissants, apple which contains 0.5 mg of vitamin c per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 254 kcal, the Protein content is 7.4 g, the Fat content is 8.7 g, the Carbohydrate content is 37.1 g. 
The lowest amount of vitamin c in 100g is in Croissants, cheese which contains 0.2 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 414 kcal, the amount of Protein is 9.2 g, the amount of Fat is 20.9 g, the amount of Carbohydrate is 47 g.
The difference between the highest and lowest values gives a vitamin c range of 0.3 mg per 100g. The range for the other nutrients are as follows; 160 kcal for Calories, 1.8 g for Protein, 12.2 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Croissants, apple contains 0.5 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Croissants, apple which contains 0.14 mg in 1 oz (or 28.35 g). For this serving the Calories content is 72.01 kcal, the Protein content is 2.1 g, the Fat content is 2.47 g and the Carbohydrate content is 10.52 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.
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