vitamin c in spaghetti information and values per serving and 100g

Welcome to the nutritional vitamin c content in 28 different types of spaghetti, ranging from 5.4 mg to 0 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of vitamin c in 100g is 0 mg.

0 mg of vitamin c per 100g, from Spaghetti, spinach, dry corresponds to 0% of the vitamin c RDA. For a typical serving size of 2 oz (or 57 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty spaghetti products high in vitamin c

Below is a summary list for the top twenty spaghetti items ranked by the amount or level of vitamin c in 100g.

1. Spaghetti with meat sauce, frozen entree : 5.4mg (9%RDA)
2. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open : 2.9mg (5%RDA)
3. SPAGHETTIOS, SpaghettiO's with Meatballs : 2.4mg (4%RDA)
4. SPAGHETTIOS, SpaghettiO's with Sliced Franks : 2.4mg (4%RDA)
5. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 2.4mg (4%RDA)
6. Spaghetti, with meatballs, canned : 2.2mg (4%RDA)
7. SPAGHETTIOS, SpaghettiOs Original : 1mg (2%RDA)
8. SPAGHETTIOS, SpaghettiOs A to Z's : 1mg (2%RDA)
9. SPAGHETTIOS, SpaghettiOs plus Calcium : 1mg (2%RDA)
10. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce : 0.5mg (1%RDA)
11. Spaghetti, dry, enriched : 0mg (0%RDA)
12. Spaghetti, cooked, enriched, without added salt : 0mg (0%RDA)
13. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 0mg (0%RDA)
14. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 0mg (0%RDA)
15. Spaghetti, whole-wheat, dry : 0mg (0%RDA)
16. Spaghetti, whole-wheat, cooked : 0mg (0%RDA)
17. Spaghetti, spinach, dry : 0mg (0%RDA)
18. Spaghetti, spinach, cooked : 0mg (0%RDA)
19. Spaghetti, cooked, enriched, with added salt : 0mg (0%RDA)
20. Spaghetti, dry, unenriched : 0mg (0%RDA)

Following on from the twenty top spaghetti items or products containing vitamin c we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing vitamin c which is Spaghetti with meat sauce, frozen entree. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of spaghetti.

At the bottom of the page is the full list for the 28 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in spaghetti.

vitamin c and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.

Comparing vitamin c in spaghetti vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Spaghetti, spinach, dry, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Spaghetti, spinach, dry. An orange has an overall nutritional value score of 27 out of 100, whereas Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.

The highest content of vitamin c in the food items under the general description or type of spaghetti, is Spaghetti with meat sauce, frozen entree with 5.4 mg of vitamin c per 100g. Comparing an orange with Spaghetti with meat sauce, frozen entree; an orange has 47.8 mg more vitamin c than Spaghetti with meat sauce, frozen entree. In terms of vitamin c percentage this is 885 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).vitamin c, calories and nutritional content in spaghetti

Milligrams of vitamin c in spaghetti (per 100g)

This list of 28 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti with meat sauce, frozen entree through to SPAGHETTIOS, SpaghettiOs Original, easy open where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in spaghetti.

The list below gives the total vitamin c content in the 28 items from the general description 'spaghetti' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti vitamin c per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. spaghetti vitamin c per 100g

The corresponding Calories for spaghetti ranked by the amount of vitamin c per 100g is shown below in the spaghetti calories chart. spaghetti vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the vitamin c content is 5.4 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin c from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 2.2 mg per 100g.The number of food items which are cooked are 8 items. The highest amount of vitamin c from the 8 cooked items is in Spaghetti, cooked, enriched, without added salt where the amount is 0 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of spaghetti, based on the list below of 28 different items under the general description of spaghetti, is 0.76 mg of vitamin c. This average value corresponds to 1.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 164.25 kcal, the average amount of Protein is 7.00 g, the average amount of Fat is 1.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Spaghetti, protein-fortified, cooked, enriched (N x 5.70) which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 164 kcal, the amount of Protein is 8.08 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 31.66 g.

Highest vitamin c Content per 100g

Using the list below for the 28 different spaghetti nutrition entries in our database, the highest amount of vitamin c is found in Spaghetti with meat sauce, frozen entree which contains 5.4 mg of vitamin c per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 90 kcal, the Protein content is 5.05 g, the Fat content is 1.01 g, the Carbohydrate content is 15.24 g. chart to show highest vitamin c in spaghetti per 100g

The lowest amount of vitamin c in 100g is in SPAGHETTIOS, SpaghettiOs Original, easy open which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 2.35 g, the amount of Fat is 0.47 g, the amount of Carbohydrate is 14.55 g.

The difference between the highest and lowest values gives a vitamin c range of 5.4 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Calories, 2.7 g for Protein, 0.54 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Spaghetti, spinach, dry contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Spaghetti with meat sauce, frozen entree which contains 15.28 mg in 1 serving (or 283 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 254.7 kcal, the Protein content is 14.29 g, the Fat content is 2.86 g and the Carbohydrate content is 43.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.


Spaghetti List, vitamin c Content per 100g

1. Spaghetti with meat sauce, frozen entree - Vitamin C
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.4 mg (9%)90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (9%)
  Typical Serving size of 1 serving (or 283g):
   15.28 mg (25%) 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  1.53 mg (3%) 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
2. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mg (5%)87 kcal (4%)11.65 g (9%)2.43 g (4%)4.37 g (8%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   5.97 mg (10%) 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (16%)
3. SPAGHETTIOS, SpaghettiO's with Meatballs - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (4%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6.05 mg (10%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
4. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (4%)87 kcal (4%)12.7 g (10%)2.38 g (4%)3.57 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6.05 mg (10%) 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%)
5. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (4%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   6.05 mg (10%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
6. Spaghetti, with meatballs, canned - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mg (4%)97 kcal (5%)10.89 g (8%)4 g (6%)4.46 g (8%)
  Typical Serving size of 1 cup (or 246g):
   5.41 mg (9%) 238.62 kcal (12%) 26.79 g (21%) 9.84 g (15%) 10.97 g (20%)
  Other serving sizes 1 can (or 411g):
  9.04 mg (15%) 398.67 kcal (20%) 44.76 g (34%) 16.44 g (25%) 18.33 g (33%)
7. SPAGHETTIOS, SpaghettiOs Original - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (2%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   2.52 mg (4%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
8. SPAGHETTIOS, SpaghettiOs A to Z's - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (2%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   2.52 mg (4%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
9. SPAGHETTIOS, SpaghettiOs plus Calcium - Vitamin C
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (2%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   2.52 mg (4%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
10. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Vitamin C
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (1%)99 kcal (5%)16.6 g (13%)1.74 g (3%)4.25 g (8%)
  Typical Serving size of 1 cup (or 259g):
   1.3 mg (2%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
  Other serving sizes 1 serving (or 259g):
  1.3 mg (2%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
11. Spaghetti, dry, enriched - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
12. Spaghetti, cooked, enriched, without added salt - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
13. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
14. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (20%)
15. Spaghetti, whole-wheat, dry - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
16. Spaghetti, whole-wheat, cooked - Vitamin C
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
17. Spaghetti, spinach, dry - Vitamin C
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (24%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%)
18. Spaghetti, spinach, cooked - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (8%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%)
19. Spaghetti, cooked, enriched, with added salt - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
20. Spaghetti, dry, unenriched - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
21. Spaghetti, cooked, unenriched, without added salt - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
22. Spaghetti, cooked, unenriched, with added salt - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
23. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup (or 140g):
   0 mg (0%) 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%)
24. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Vitamin C
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 2 oz (or 57g):
   0 mg (0%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
25. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Vitamin C
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)80 kcal (4%)15.87 g (12%)0.6 g (1%)2.78 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0 mg (0%) 201.6 kcal (10%) 39.99 g (31%) 1.51 g (2%) 7.01 g (13%)
26. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Vitamin C
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)69 kcal (3%)12.3 g (9%)0.79 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0 mg (0%) 173.88 kcal (9%) 31 g (24%) 1.99 g (3%) 7.99 g (14%)
27. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Vitamin C
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)106 kcal (5%)15.08 g (12%)3.17 g (5%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0 mg (0%) 267.12 kcal (13%) 38 g (29%) 7.99 g (12%) 11.01 g (20%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito