Welcome to the nutritional vitamin c content in 23 different types of oatmeal, ranging from 16.10 mg to 0.00 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 0% of the vitamin c RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten oatmeal products high in vitamin c

Below is a summary list for the top ten oatmeal items ranked by the amount or level of vitamin c in 100g.

1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry : 16.10mg (27%RDA)
2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry : 9.40mg (16%RDA)
3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry : 2.80mg (5%RDA)
4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 2.00mg (3%RDA)
5. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 1.30mg (2%RDA)
6. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 1.20mg (2%RDA)
7. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 1.00mg (2%RDA)
8. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry : 0.90mg (2%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 0.90mg (2%RDA)
10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 0.80mg (1%RDA)

Following on from the ten top oatmeal items or products containing vitamin c we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing vitamin c which is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of oatmeal.

At the bottom of the page is the full list for the 23 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in oatmeal.

vitamin c and nutrition facts in oatmeal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.

Amount of vitamin c per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in oatmeal per 100 calories

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in oatmeal

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).vitamin c, calories and nutritional content in oatmeal

Milligrams of vitamin c in oatmeal (per 100g)

This list of 23 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry through to Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in oatmeal.

The list below gives the total vitamin c content in the 23 items from the general description 'oatmeal' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal vitamin c per 100g

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. oatmeal vitamin c per 100g

The corresponding Calories for oatmeal ranked by the amount of vitamin c per 100g is shown below in the oatmeal calories chart. oatmeal vitamin c per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 1.70 mg of vitamin c. This average value corresponds to 2.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Protein is 10.81 g, the average amount of Total Fat is 6.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which in 100g contains 0.30 mg of Vitamin C. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 379.00 kcal, the amount of Protein is 8.30 g, the amount of Total Fat is 6.37 g and the amount of Carbohydrate is 75.42 g.

Highest vitamin c Content per 100g

Using the list below for the 23 different oatmeal nutrition entries in our database, the highest amount of vitamin c is found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry which contains 16.10 mg of vitamin c per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 387.00 kcal, the Protein content is 10.10 g, the Total Fat content is 9.84 g, the Carbohydrate content is 68.61 g. chart to show highest vitamin c in oatmeal per 100g

The lowest amount of vitamin c in 100g is in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 368.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 4.63 g, the amount of Carbohydrate is 76.91 g.

The difference between the highest and lowest values gives a vitamin c range of 16.1 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 0.9 g for Protein, 5.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry which contains 12.08 mg in 1.000 package (1 NLEA serving) (or 75.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 290.25 kcal, the Protein content is 7.58 g, the Total Fat content is 7.38 g and the Carbohydrate content is 51.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


Oatmeal List, vitamin c Content per 100g

1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.10 mg (27%)387.00 kcal (19%)68.61 g (53%)9.84 g (15%)10.10 g (18%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):
   12.08 mg (20%) 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%)
2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.40 mg (16%)353.00 kcal (18%)72.58 g (56%)4.40 g (7%)11.31 g (20%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):
   6.58 mg (11%) 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%)
3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.80 mg (5%)386.00 kcal (19%)69.47 g (53%)9.80 g (15%)9.81 g (18%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):
   1.96 mg (3%) 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%)
4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (3%)353.00 kcal (18%)73.80 g (57%)5.00 g (8%)11.10 g (20%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   0.86 mg (1%) 151.79 kcal (8%) 31.73 g (24%) 2.15 g (3%) 4.77 g (9%)
5. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 mg (2%)358.00 kcal (18%)72.17 g (56%)5.64 g (9%)10.29 g (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):
   0.4 mg (1%) 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%)
6. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 mg (2%)366.00 kcal (18%)76.74 g (59%)4.61 g (7%)8.62 g (15%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   0.52 mg (1%) 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%)
7. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (2%)356.00 kcal (18%)73.59 g (57%)5.09 g (8%)11.39 g (20%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   0.43 mg (1%) 153.08 kcal (8%) 31.64 g (24%) 2.19 g (3%) 4.9 g (9%)
8. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.90 mg (2%)390.00 kcal (20%)70.53 g (54%)10.36 g (16%)8.18 g (15%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):
   0.68 mg (1%) 292.5 kcal (15%) 52.9 g (41%) 7.77 g (12%) 6.14 g (11%)
9. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.90 mg (2%)368.00 kcal (18%)75.70 g (58%)4.85 g (7%)8.97 g (16%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):
   0.37 mg (1%) 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%)
10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg (1%)371.00 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1.000 packet (or 37.00g):
   0.3 mg (1%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
11. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 mg (1%)360.00 kcal (18%)75.68 g (58%)4.00 g (6%)9.11 g (16%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   0.3 mg (1%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%)
12. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 mg (1%)394.00 kcal (20%)66.73 g (51%)11.02 g (17%)12.02 g (21%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):
   0.51 mg (1%) 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%)
13. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (1%)379.00 kcal (19%)75.42 g (58%)6.37 g (10%)8.30 g (15%)
  Typical Serving size of 1.000 packet (or 35.00g):
   0.11 mg (0%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%)
14. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (1%)358.00 kcal (18%)69.45 g (53%)6.11 g (9%)11.26 g (20%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):
   0.1 mg (0%) 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%)
15. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)366.00 kcal (18%)75.67 g (58%)4.80 g (7%)8.79 g (16%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   0.09 mg (0%) 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%)
16. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)361.00 kcal (18%)64.21 g (49%)6.28 g (10%)16.50 g (29%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   0.05 mg (0%) 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%)
17. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)361.00 kcal (18%)64.42 g (50%)6.16 g (9%)16.50 g (29%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   0.05 mg (0%) 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%)
18. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)361.00 kcal (18%)64.25 g (49%)6.20 g (10%)16.37 g (29%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   0.05 mg (0%) 162.45 kcal (8%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%)
19. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)376.00 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (18%)
  Typical Serving size of 1.000 packet (or 33.00g):
   0.03 mg (0%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%)
20. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)369.00 kcal (18%)74.52 g (57%)5.10 g (8%)10.39 g (19%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   0.04 mg (0%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%)
21. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)384.00 kcal (19%)73.68 g (57%)7.59 g (12%)8.69 g (16%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):
   0 mg (0%) 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%)
22. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)334.00 kcal (17%)72.62 g (56%)2.73 g (4%)12.64 g (23%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):
   0 mg (0%) 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito