Lamb List, vitamin c Content per 100g
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1. Lambsquarters, cooked, boiled, drained, without salt - Vitamin C |
Nutritional Value : 53 / 100 food group - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
37 mg (62%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
66.6 mg (111%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
2. Lambs quarters, cooked, boiled, drained, with salt - Vitamin C |
Nutritional Value : 44 / 100 food group - Vegetables and Vegetable Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 mg (62%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
66.6 mg (111%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
3. Lamb, variety meats and by-products, lungs, raw - Vitamin C |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (52%) | 95 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 16.7 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.79 mg (15%) | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4 oz (or 113g): |
35.03 mg (58%) | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
4. Lamb, variety meats and by-products, lungs, cooked, braised - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (47%) | 113 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 19.88 g (36%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g): |
106.68 mg (178%) | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
Other serving sizes 3 oz (or 85g): |
23.8 mg (40%) | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
5. Lamb, variety meats and by-products, spleen, cooked, braised - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (43%) | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
76.7 mg (128%) | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
22.1 mg (37%) | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (38%) | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
55.2 mg (92%) | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
19.55 mg (33%) | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
7. Lamb, variety meats and by-products, spleen, raw - Vitamin C |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 mg (38%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
6.52 mg (11%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
25.99 mg (43%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
8. Lamb, variety meats and by-products, pancreas, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (33%) | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
46.2 mg (77%) | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
17 mg (28%) | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
9. Lamb, variety meats and by-products, pancreas, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (30%) | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.1 mg (9%) | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
20.34 mg (34%) | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
10. Lamb, variety meats and by-products, brain, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (27%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.54 mg (8%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
18.08 mg (30%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
11. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 mg (22%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
41.86 mg (70%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
11.05 mg (18%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
12. Lamb, variety meats and by-products, brain, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (20%) | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
41.64 mg (69%) | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
10.2 mg (17%) | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
13. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 mg (20%) | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
30.6 mg (51%) | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
10.2 mg (17%) | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
14. Lamb, variety meats and by-products, kidneys, raw - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 mg (18%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.12 mg (5%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
12.43 mg (21%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
15. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mg (12%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
13.37 mg (22%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
5.95 mg (10%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
16. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 mg (12%) | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
17.85 mg (30%) | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
5.95 mg (10%) | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
17. Lamb, variety meats and by-products, tongue, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 mg (10%) | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.7 mg (3%) | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
6.78 mg (11%) | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
18. Lamb, variety meats and by-products, heart, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5 mg (8%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.42 mg (2%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
5.65 mg (9%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
19. Lambsquarters, steamed (Northern Plains Indians) - Vitamin C |
Nutritional Value : 35 / 100 food group - American Indian/Alaska Native Foods |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.9 mg (8%) | 48 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
3.19 mg (5%) | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
20. Lamb, variety meats and by-products, liver, raw - Vitamin C |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mg (7%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.13 mg (2%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
4.52 mg (8%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
21. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin C |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 mg (7%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
13.44 mg (22%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
3.4 mg (6%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
22. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1211.11 kcal (61%) | 0 g (0%) | 97.93 g (151%) | 76.57 g (137%) | |
23. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
0 mg (0%) | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
24. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
0 mg (0%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
26. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 665 kcal (33%) | 0 g (0%) | 70.61 g (109%) | 6.65 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 188.53 kcal (9%) | 0 g (0%) | 20.02 g (31%) | 1.89 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 3016.44 kcal (151%) | 0 g (0%) | 320.29 g (493%) | 30.16 g (54%) | |
27. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 586 kcal (29%) | 0 g (0%) | 59.18 g (91%) | 12.16 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
0 mg (0%) | 1675.96 kcal (84%) | 0 g (0%) | 169.25 g (260%) | 34.78 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 498.1 kcal (25%) | 0 g (0%) | 50.3 g (77%) | 10.34 g (18%) | |
28. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
29. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
0 mg (0%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
30. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
31. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 187 kcal (9%) | 0 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
0 mg (0%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
32. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
33. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
0 mg (0%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
35. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
0 mg (0%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
37. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
0 mg (0%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
38. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
39. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
0 mg (0%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
40. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1233.79 kcal (62%) | 0 g (0%) | 100.29 g (154%) | 76.84 g (137%) | |
41. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
0 mg (0%) | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
42. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
43. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
0 mg (0%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
44. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 310 kcal (16%) | 0 g (0%) | 26.63 g (41%) | 16.32 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 87.89 kcal (4%) | 0 g (0%) | 7.55 g (12%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g): |
0 mg (0%) | 294.5 kcal (15%) | 0 g (0%) | 25.3 g (39%) | 15.5 g (28%) | |
45. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
0 mg (0%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
0 mg (0%) | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
47. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
0 mg (0%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
48. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
0 mg (0%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
49. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
0 mg (0%) | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
50. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 372 kcal (19%) | 0 g (0%) | 34.39 g (53%) | 14.52 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 105.46 kcal (5%) | 0 g (0%) | 9.75 g (15%) | 4.12 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1687.39 kcal (84%) | 0 g (0%) | 155.99 g (240%) | 65.86 g (118%) | |
51. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
0 mg (0%) | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
52. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
0 mg (0%) | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
53. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 766.58 kcal (38%) | 0 g (0%) | 41.87 g (64%) | 90.63 g (162%) | |
54. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
0 mg (0%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
55. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
0 mg (0%) | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 264 kcal (13%) | 0 g (0%) | 21.45 g (33%) | 16.58 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 74.84 kcal (4%) | 0 g (0%) | 6.08 g (9%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1197.5 kcal (60%) | 0 g (0%) | 97.3 g (150%) | 75.21 g (134%) | |
57. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
0 mg (0%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
58. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
0 mg (0%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
59. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
0 mg (0%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
60. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 144 kcal (7%) | 0 g (0%) | 6.76 g (10%) | 19.55 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.54 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 653.18 kcal (33%) | 0 g (0%) | 30.66 g (47%) | 88.68 g (158%) | |
61. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
0 mg (0%) | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
62. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
0 mg (0%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
63. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
0 mg (0%) | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
64. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 260 kcal (13%) | 0 g (0%) | 20.9 g (32%) | 16.79 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 73.71 kcal (4%) | 0 g (0%) | 5.93 g (9%) | 4.76 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g): |
0 mg (0%) | 345.8 kcal (17%) | 0 g (0%) | 27.8 g (43%) | 22.33 g (40%) | |
65. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
0 mg (0%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
66. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
0 mg (0%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
0 mg (0%) | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
68. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
0 mg (0%) | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
69. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
0 mg (0%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
70. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
0 mg (0%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
71. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 192 kcal (10%) | 0 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g): |
0 mg (0%) | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
72. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 259 kcal (13%) | 0 g (0%) | 20.86 g (32%) | 16.63 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 73.43 kcal (4%) | 0 g (0%) | 5.91 g (9%) | 4.71 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1174.82 kcal (59%) | 0 g (0%) | 94.62 g (146%) | 75.43 g (135%) | |
73. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
0 mg (0%) | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
74. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
0 mg (0%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
0 mg (0%) | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
76. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 151 kcal (8%) | 0 g (0%) | 7.63 g (12%) | 19.29 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 42.81 kcal (2%) | 0 g (0%) | 2.16 g (3%) | 5.47 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 684.94 kcal (34%) | 0 g (0%) | 34.61 g (53%) | 87.5 g (156%) | |
77. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
0 mg (0%) | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
78. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
0 mg (0%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
79. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
0 mg (0%) | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
80. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
81. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
0 mg (0%) | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
82. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
0 mg (0%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
83. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 277 kcal (14%) | 0 g (0%) | 22.74 g (35%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 78.53 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1256.47 kcal (63%) | 0 g (0%) | 103.15 g (159%) | 75.93 g (136%) | |
84. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
0 mg (0%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
85. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
86. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 206 kcal (10%) | 0 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
0 mg (0%) | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
87. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 640 kcal (32%) | 0 g (0%) | 67.63 g (104%) | 6.92 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 181.44 kcal (9%) | 0 g (0%) | 19.17 g (29%) | 1.96 g (4%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 2903.04 kcal (145%) | 0 g (0%) | 306.77 g (472%) | 31.39 g (56%) | |
88. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 586 kcal (29%) | 0 g (0%) | 60.39 g (93%) | 9.72 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
0 mg (0%) | 1675.96 kcal (84%) | 0 g (0%) | 172.72 g (266%) | 27.8 g (50%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 498.1 kcal (25%) | 0 g (0%) | 51.33 g (79%) | 8.26 g (15%) | |
89. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 223 kcal (11%) | 0 g (0%) | 16.15 g (25%) | 18.04 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | |
90. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
0 mg (0%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
91. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
92. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 186 kcal (9%) | 0 g (0%) | 6.04 g (9%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g): |
0 mg (0%) | 256.68 kcal (13%) | 0 g (0%) | 8.34 g (13%) | 42.45 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 158.1 kcal (8%) | 0 g (0%) | 5.13 g (8%) | 26.15 g (47%) | |
93. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 216 kcal (11%) | 0 g (0%) | 15.29 g (24%) | 18.34 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 61.24 kcal (3%) | 0 g (0%) | 4.33 g (7%) | 5.2 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 979.78 kcal (49%) | 0 g (0%) | 69.36 g (107%) | 83.19 g (149%) | |
94. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 246 kcal (12%) | 0 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
0 mg (0%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
95. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0 mg (0%) | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
96. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
0 mg (0%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
0 mg (0%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
97. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Vitamin C |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 303 kcal (15%) | 0 g (0%) | 25.9 g (40%) | 16.33 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 85.9 kcal (4%) | 0 g (0%) | 7.34 g (11%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g): |
0 mg (0%) | 196.95 kcal (10%) | 0 g (0%) | 16.84 g (26%) | 10.61 g (19%) | |
98. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Vitamin C |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
0 mg (0%) | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
0 mg (0%) | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
99. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Vitamin C |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin C | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 mg (0%) | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 mg (0%) | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |