Amount of Vitamin C in Lamb

Welcome to the nutritional vitamin c content in 99 different types of lamb, ranging from 37 mg to 0 mg per 100g. The basic type of lamb is Lamb, variety meats and by-products, liver, raw, where the amount of vitamin c in 100g is 4 mg.

4 mg of vitamin c per 100g, from Lamb, variety meats and by-products, liver, raw corresponds to 7% of the vitamin c RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin C is 1.13 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty lamb products high in vitamin c

Below is a summary list for the top twenty lamb items ranked by the amount or level of vitamin c in 100g.

1. Lambsquarters, cooked, boiled, drained, without salt : 37mg (62%RDA)
2. Lambs quarters, cooked, boiled, drained, with salt : 37mg (62%RDA)
3. Lamb, variety meats and by-products, lungs, raw : 31mg (52%RDA)
4. Lamb, variety meats and by-products, lungs, cooked, braised : 28mg (47%RDA)
5. Lamb, variety meats and by-products, spleen, cooked, braised : 26mg (43%RDA)
6. Lamb, variety meats and by-products, brain, cooked, pan-fried : 23mg (38%RDA)
7. Lamb, variety meats and by-products, spleen, raw : 23mg (38%RDA)
8. Lamb, variety meats and by-products, pancreas, cooked, braised : 20mg (33%RDA)
9. Lamb, variety meats and by-products, pancreas, raw : 18mg (30%RDA)
10. Lamb, variety meats and by-products, brain, raw : 16mg (27%RDA)
11. Lamb, variety meats and by-products, liver, cooked, pan-fried : 13mg (22%RDA)
12. Lamb, variety meats and by-products, brain, cooked, braised : 12mg (20%RDA)
13. Lamb, variety meats and by-products, kidneys, cooked, braised : 12mg (20%RDA)
14. Lamb, variety meats and by-products, kidneys, raw : 11mg (18%RDA)
15. Lamb, variety meats and by-products, heart, cooked, braised : 7mg (12%RDA)
16. Lamb, variety meats and by-products, tongue, cooked, braised : 7mg (12%RDA)
17. Lamb, variety meats and by-products, tongue, raw : 6mg (10%RDA)
18. Lamb, variety meats and by-products, heart, raw : 5mg (8%RDA)
19. Lambsquarters, steamed (Northern Plains Indians) : 4.9mg (8%RDA)
20. Lamb, variety meats and by-products, liver, raw : 4mg (7%RDA)

Following on from the twenty top lamb items or products containing vitamin c we have a more comprehensive break down of Lamb, variety meats and by-products, liver, raw, and the highest item containing vitamin c which is Lambsquarters, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in lamb.

Lamb, variety meats and by-products, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, variety meats and by-products, liver, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 139 kcal (7% RDA), the amount of Protein is 20.38 g (36% RDA), the amount of Fat is 5.02 g (8% RDA) and the amount of Carbohydrate is 1.78 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, variety meats and by-products, liver, raw has a nutritional value score of 19 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Lamb, variety meats and by-products, liver, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in lamb vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Lamb, variety meats and by-products, liver, raw, in 100g contains 4 mg of vitamin c. As a percentage of the RDA this is 7 %. Therefore, an orange has 49.2 mg more vitamin c than Lamb, variety meats and by-products, liver, raw. In terms of vitamin c percentage this is 1230 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Lamb, variety meats and by-products, liver, raw has a nutritional value score of 19 out of 100.

The highest content of vitamin c in the food items under the general description or type of lamb, is Lambsquarters, cooked, boiled, drained, without salt with 37 mg of vitamin c per 100g. Comparing an orange with Lambsquarters, cooked, boiled, drained, without salt; an orange has 16.2 mg more vitamin c than Lambsquarters, cooked, boiled, drained, without salt. In terms of vitamin c percentage this is 44 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of lamb, variety meats and by-products, liver, raw is a serving size of 0.72 g, and the amount of Vitamin C is 2.88 mg (5.04% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.66 g (25.9% RDA), Fat 3.61 g (5.76% RDA), Carbohydrate 1.28 g (0.72% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, variety meats and by-products, liver, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.13 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 39.41 kcal, the Protein content is 5.78 g, the Fat content is 1.42 g and the Carbohydrate content is 0.5 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Lamb, variety meats and by-products, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.7 (kcal).The number of calories from Fat is 12.8 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of vitamin c in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, New Zealand, imported, frozen, loin, separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in lamb.

The list below gives the total vitamin c content in the 99 items from the general description 'lamb' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of vitamin c per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of vitamin c from the 17 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw where the vitamin c content is 0 mg per 100g. The total food items which are raw is 39 items. The highest amount of vitamin c from the 39 raw items is in Lamb, variety meats and by-products, lungs, raw where the content is 31 mg per 100g. The number of food items which are cooked are 59 items. The highest amount of vitamin c from the 59 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 37 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of vitamin c by 6 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 3.48 mg of vitamin c. This average value corresponds to 5.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 229.12 kcal, the average amount of Protein is 21.73 g, the average amount of Fat is 15.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 372 kcal, the amount of Protein is 14.52 g, the amount of Fat is 34.39 g and the amount of Carbohydrate is 0 g.

Highest vitamin c Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of vitamin c is found in Lambsquarters, cooked, boiled, drained, without salt which contains 37 mg of vitamin c per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Calories content is 32 kcal, the Protein content is 3.2 g, the Fat content is 0.7 g, the Carbohydrate content is 5 g.

The lowest amount of vitamin c in 100g is in Lamb, New Zealand, imported, frozen, loin, separable lean only, raw which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 21.17 g, the amount of Fat is 4.4 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin c range of 37 mg per 100g. The range for the other nutrients are as follows; 98 kcal for Calories, 17.97 g for Protein, 3.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Lamb, variety meats and by-products, liver, raw contains 4 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Lamb, variety meats and by-products, lungs, cooked, braised which contains 106.68 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 381 g). The percentage of the recommended daily value for this serving is 178 %. For this serving the Calories content is 430.53 kcal, the Protein content is 75.74 g, the Fat content is 11.81 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.

Lamb List, vitamin c Content per 100g 1. Lambsquarters, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products   Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   37 mg (62%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    66.6 mg (111%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambs quarters, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 mg (62%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    66.6 mg (111%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lamb, variety meats and by-products, lungs, raw - Vitamin C   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 mg (52%) 95 kcal (5%) 0 g (0%) 2.6 g (4%) 16.7 g (30%)   Typical Serving size of 1 oz (or 28.35g):    8.79 mg (15%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4 oz (or 113g):   35.03 mg (58%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 4. Lamb, variety meats and by-products, lungs, cooked, braised - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (47%) 113 kcal (6%) 0 g (0%) 3.1 g (5%) 19.88 g (36%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):    106.68 mg (178%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)   Other serving sizes 3 oz (or 85g):   23.8 mg (40%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%) 5. Lamb, variety meats and by-products, spleen, cooked, braised - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (43%) 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    76.7 mg (128%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   22.1 mg (37%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 mg (38%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    55.2 mg (92%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   19.55 mg (33%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 7. Lamb, variety meats and by-products, spleen, raw - Vitamin C   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 mg (38%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    6.52 mg (11%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   25.99 mg (43%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 8. Lamb, variety meats and by-products, pancreas, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (33%) 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    46.2 mg (77%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   17 mg (28%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 9. Lamb, variety meats and by-products, pancreas, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (30%) 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    5.1 mg (9%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   20.34 mg (34%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 10. Lamb, variety meats and by-products, brain, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (27%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    4.54 mg (8%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   18.08 mg (30%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 11. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 mg (22%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    41.86 mg (70%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   11.05 mg (18%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 12. Lamb, variety meats and by-products, brain, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 mg (20%) 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    41.64 mg (69%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   10.2 mg (17%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 13. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 mg (20%) 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    30.6 mg (51%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   10.2 mg (17%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 14. Lamb, variety meats and by-products, kidneys, raw - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (18%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    3.12 mg (5%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   12.43 mg (21%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 15. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mg (12%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    13.37 mg (22%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   5.95 mg (10%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 16. Lamb, variety meats and by-products, tongue, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 mg (12%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    17.85 mg (30%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   5.95 mg (10%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 17. Lamb, variety meats and by-products, tongue, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mg (10%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    1.7 mg (3%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   6.78 mg (11%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 18. Lamb, variety meats and by-products, heart, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (8%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.42 mg (2%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   5.65 mg (9%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 19. Lambsquarters, steamed (Northern Plains Indians) - Vitamin C   Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.9 mg (8%) 48 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1 cup (or 65g):    3.19 mg (5%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 20. Lamb, variety meats and by-products, liver, raw - Vitamin C   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mg (7%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    1.13 mg (2%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   4.52 mg (8%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 21. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin C   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mg (7%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    13.44 mg (22%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   3.4 mg (6%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 22. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 267 kcal (13%) 0 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%) 23. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    0 mg (0%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 24. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    0 mg (0%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 26. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 665 kcal (33%) 0 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 27. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 586 kcal (29%) 0 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    0 mg (0%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%) 28. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 29. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    0 mg (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 30. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 120 kcal (6%) 0 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 31. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 187 kcal (9%) 0 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):    0 mg (0%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 32. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 33. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    0 mg (0%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 34. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 35. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0 mg (0%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 36. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 37. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    0 mg (0%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 38. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 39. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    0 mg (0%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 40. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 272 kcal (14%) 0 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 41. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    0 mg (0%) 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 42. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 43. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    0 mg (0%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 44. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):   0 mg (0%) 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 45. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   0 mg (0%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    0 mg (0%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 47. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):   0 mg (0%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 48. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   0 mg (0%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 49. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    0 mg (0%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 50. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 372 kcal (19%) 0 g (0%) 34.39 g (53%) 14.52 g (26%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 105.46 kcal (5%) 0 g (0%) 9.75 g (15%) 4.12 g (7%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1687.39 kcal (84%) 0 g (0%) 155.99 g (240%) 65.86 g (118%) 51. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    0 mg (0%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 52. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    0 mg (0%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 53. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 169 kcal (8%) 0 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 54. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    0 mg (0%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 55. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    0 mg (0%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 264 kcal (13%) 0 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 57. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0 mg (0%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 58. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    0 mg (0%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 59. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    0 mg (0%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 60. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 61. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    0 mg (0%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 62. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    0 mg (0%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 63. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    0 mg (0%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 64. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 260 kcal (13%) 0 g (0%) 20.9 g (32%) 16.79 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):   0 mg (0%) 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 65. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   0 mg (0%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 66. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   0 mg (0%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 67. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    0 mg (0%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 68. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):   0 mg (0%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 69. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   0 mg (0%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 70. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   0 mg (0%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 71. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 192 kcal (10%) 0 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):    0 mg (0%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%) 72. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 259 kcal (13%) 0 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 73. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    0 mg (0%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 74. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    0 mg (0%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 75. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    0 mg (0%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 76. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 77. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    0 mg (0%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 78. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    0 mg (0%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 79. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    0 mg (0%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 80. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 81. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    0 mg (0%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 82. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    0 mg (0%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 83. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 277 kcal (14%) 0 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 84. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    0 mg (0%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 85. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 86. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 206 kcal (10%) 0 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    0 mg (0%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%) 87. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 640 kcal (32%) 0 g (0%) 67.63 g (104%) 6.92 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%) 88. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 586 kcal (29%) 0 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    0 mg (0%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%) 89. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 223 kcal (11%) 0 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 90. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    0 mg (0%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 91. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 92. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 186 kcal (9%) 0 g (0%) 6.04 g (9%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):    0 mg (0%) 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%) 93. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 216 kcal (11%) 0 g (0%) 15.29 g (24%) 18.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%) 94. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    0 mg (0%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 95. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 mg (0%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 96. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0 mg (0%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   0 mg (0%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 97. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Vitamin C   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 303 kcal (15%) 0 g (0%) 25.9 g (40%) 16.33 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):   0 mg (0%) 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%) 98. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Vitamin C   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    0 mg (0%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   0 mg (0%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 99. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Vitamin C   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin C Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 mg (0%) 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0 mg (0%) 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)

vitamin c and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito