Nutrition Facts and Calories in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised nutrition facts and calories in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  121.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  35.5 g 71%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
Thiamin 7%
Riboflavin 18%
Niacin 32%
Vitamin B6 5%
Folate 6%
Phosphorus 23%
Zinc 49%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy279.0 kcal 14%
Total Fat14.1 g 22%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat0.9 g
Cholesterol121.0 mg 40%
Carbohydrate0.0 g 0%
Total Sugars-
Protein35.5 g 71%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium26.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water49.3 g

 Protein and amino acids

Protein35.5 g 71%
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3.1 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.9 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.5 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol121.0 mg 40%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.3 g
Energy279.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.3 mg 32%
Vitamin B-60.1 mg 5%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-122.6 ug 43%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron2.7 mg 15%
Magnesium29.0 mg 7%
Phosphorus232.0 mg 23%
Potassium338.0 mg 10%
Sodium76.0 mg 3%
Zinc7.3 mg 49%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium37.8 mcg 54%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.4 g
16:02.7 g
18:01.7 g
20:0-
18:1 undifferentiated5.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds