Nutrition Facts and Calories in Lamb, variety meats and by-products, heart

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, heart nutritional facts and calories. For a new serving size of Lamb, variety meats and by-products, heart, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, heart is a good source of Protein, Iron, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, heart.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 122.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  89.0 mg 4%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.5 g 33%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 18%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy122.0 kcal 6%
Total Fat5.7 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.2 g 0%
Total Sugars-
Protein16.5 g 33%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium6.0 mg 1%
Iron4.6 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C-
Water76.7 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.4 g
Proline1.0 g
Serine1.4 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water76.7 g
Energy122.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate1.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid5.0 mg 50%
Vitamin K10.2 µg 13%

 Minerals

Calcium6.0 mg 1%
Iron4.6 mg 26%
Magnesium17.0 mg 4%
Phosphorus175.0 mg 18%
Potassium316.0 mg 9%
Sodium89.0 mg 4%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium32.0 µg 46%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0135.0 mg
8:0-
10:02.2 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.6 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4