Nutrition Facts and Calories in Lamb, variety meats and by-products, tongue

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, tongue nutrition facts and calories in Lamb, variety meats and by-products, tongue. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, variety meats and by-products, tongue.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 155
% Daily Value * 
  Total Fat  17.2 g 26%
  Saturated Fat  6.6 g 33%
  Trans Fat  -
  Cholesterol  156.0 mg
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.7 g 31%
Vitamin A 0%
Vitamin C 10%
Calcium 1%
Iron 14%
Thiamin 7%
Riboflavin 24%
Niacin 24%
Vitamin B6 10%
Folate 1%
Phosphorus 18%
Zinc 15%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, tongue is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
This serving of Lamb, variety meats and by-products, tongue has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, variety meats and by-products, tongue: Serving Size

  

  

 Summary

Energy222.0 kcal 11%
Total Fat17.2 g 26%
Saturated Fat6.6 g 33%
Trans Fat-
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.1 g
Cholesterol156.0 mg 52%
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.7 g 31%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium9.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C6.0 mg 10%
Water66.6 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.0 g
Histidine0.3 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2.0 g
Glycine1.0 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol156.0 mg 52%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.6 g
Energy222.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin4.7 mg 24%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-127.2 ug 120%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron2.6 mg 14%
Magnesium21.0 mg 5%
Phosphorus184.0 mg 18%
Potassium257.0 mg 7%
Sodium78.0 mg 3%
Zinc2.3 mg 15%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium15.0 mcg 21%

 Fats and Fatty Acids

Total Fat17.2 g 26%
Trans Fat-
Saturated Fat6.6 g 33%
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.5 g
16:03.3 g
18:02.5 g
20:0-
18:1 undifferentiated7.8 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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