Lamb Nutritional Value

Welcome to the nutritional density value in 99 different types of lamb, ranging from 53 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lamb is Lamb, ground, raw. The nutritional density score (out of 100) or nutritional value of Lamb, ground, raw is 14.

Top twenty lamb products high in nutritional value

Below is a summary list for the top twenty lamb items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes).

1. Lambsquarters, cooked, boiled, drained, without salt : 53/100
2. Lambs quarters, cooked, boiled, drained, with salt : 44/100
3. Lambsquarters, steamed (Northern Plains Indians) : 35/100
4. Lambsquarters, raw (Northern Plains Indians) : 28/100
5. Lamb, variety meats and by-products, liver, raw : 19/100
6. Lamb, variety meats and by-products, spleen, raw : 18/100
7. Lamb, variety meats and by-products, lungs, raw : 18/100
8. Lamb, variety meats and by-products, spleen, cooked, braised : 17/100
9. Lamb, variety meats and by-products, kidneys, raw : 17/100
10. Lamb, variety meats and by-products, kidneys, cooked, braised : 17/100
11. Lamb, variety meats and by-products, liver, cooked, braised : 17/100
12. Lamb, variety meats and by-products, liver, cooked, pan-fried : 17/100
13. Lamb, variety meats and by-products, lungs, cooked, braised : 17/100
14. Lamb, variety meats and by-products, brain, raw : 15/100
15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw : 15/100
16. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 15/100
17. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw : 15/100
18. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw : 15/100
19. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw : 15/100
20. Lamb, variety meats and by-products, heart, raw : 15/100

Following on from the twenty top lamb items or products containing nutritional value we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing nutritional value which is Lambsquarters, cooked, boiled, drained, without salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lamb. Our aim is to provide a comprehensive analysis of the nutritional value content in lamb.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 99 items from the general description 'lamb' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 15. The highest amount of nutritional value from the 15 frozen items is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw where the nutritional value content is 15 /100 per 100g. The total food items which are raw is 41 items. The highest amount of nutritional value from the 41 raw items is in Lambsquarters, raw (Northern Plains Indians) where the nutritional content score is 28. The number of food items which are cooked are 57 items. The highest amount of nutritional value from the 57 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the score is 53. Comparing raw and cooked lamb shows that cooking can change the levels of nutritional value by 25.

For a serving per 100g, in a diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lamb.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lamb, based on the list below of 99 different items under the general description of lamb, is 15.56 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 201.92 kcal, the average amount of Protein is 22.10 g, the average amount of Fat is 11.79 g, the average amount of Carbohydrate is 0.37 g,

Median Amount

The median nutritional nutritional value value is found in Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 277 kcal, the amount of Protein is 22.24 g, the amount of Fat is 20.21 g, the amount of Carbohydrate is 0 g,

Highest Nutritional Density Content

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of nutritional value is found in Lambsquarters, cooked, boiled, drained, without salt which has a nutritional value of 53. For a 100g serving the Calories content is 32 kcal, the Protein content is 3.2 g, the Fat content is 0.7 g, the Carbohydrate content is 5 g, the Fiber content is 2.1 g, the Sugar content is 0.62 g.

The lowest nutritional value is in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 188 kcal, the amount of Protein is 27.63 g, the amount of Fat is 7.8 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 39. The range for the other nutrients are as follows; 156 kcal for Calories, 24.43 g for Protein, 7.1 g for Fat, 5 g for Carbohydrate, 2.1 g for Fiber, 0.62 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped (or 180 g) for Lambsquarters, cooked, boiled, drained, without salt the Calories content is 57.6 kcal, the Protein content is 5.76 g, the Fat content is 1.26 g, the Carbohydrate content is 9 g, the Fiber content is 3.78 g and the Sugar content is 1.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Lamb 1. Lambsquarters, cooked, boiled, drained, without salt - nutritional score 53 / 100    Fiber (%RDA) Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.1 g (8%) 0.62 g (1%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    3.78 g (15%) 1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambs quarters, cooked, boiled, drained, with salt - nutritional score 44 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 2.1 g (8%) 0.62 g (1%) 32 kcal (2%) 5 g (4%) 0.7 g (1%) 3.2 g (6%)   Typical Serving size of 1 cup and chopped (or 180g):    3.78 g (15%) 1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lambsquarters, steamed (Northern Plains Indians) - nutritional score 35 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 5.2 g (21%) 48 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1 cup (or 65g):    3.38 g (14%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 4. Lambsquarters, raw (Northern Plains Indians) - nutritional score 28 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 6.3 g (25%) 47 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1 leaf (or 0.9g):    0.06 g (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 5. Lamb, variety meats and by-products, liver, raw - nutritional score 19 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 6. Lamb, variety meats and by-products, spleen, raw - nutritional score 18 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 7. Lamb, variety meats and by-products, lungs, raw - nutritional score 18 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 95 kcal (5%) 0 g (0%) 2.6 g (4%) 16.7 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 8. Lamb, variety meats and by-products, spleen, cooked, braised - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    0 g (0%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 9. Lamb, variety meats and by-products, kidneys, raw - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 10. Lamb, variety meats and by-products, kidneys, cooked, braised - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    0 g (0%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 11. Lamb, variety meats and by-products, liver, cooked, braised - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    0 g (0%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 12. Lamb, variety meats and by-products, liver, cooked, pan-fried - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    0 g (0%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 13. Lamb, variety meats and by-products, lungs, cooked, braised - nutritional score 17 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 113 kcal (6%) 0 g (0%) 3.1 g (5%) 19.88 g (36%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):    0 g (0%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%) 14. Lamb, variety meats and by-products, brain, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 15. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 120 kcal (6%) 0 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 16. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 187 kcal (9%) 0 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):    0 g (0%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 17. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 143 kcal (7%) 0 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):    0 g (0%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 18. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 123 kcal (6%) 0 g (0%) 3.8 g (6%) 20.85 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%) 19. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 134 kcal (7%) 0 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 20. Lamb, variety meats and by-products, heart, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 21. Lamb, variety meats and by-products, heart, cooked, braised - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    0 g (0%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 22. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 128 kcal (6%) 0 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 23. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    0 g (0%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 24. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 130 kcal (7%) 0 g (0%) 4.4 g (7%) 21.17 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.86 kcal (2%) 0 g (0%) 1.25 g (2%) 6 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):    0 g (0%) 54.6 kcal (3%) 0 g (0%) 1.85 g (3%) 8.89 g (16%) 25. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 132 kcal (7%) 0 g (0%) 5.2 g (8%) 19.99 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g):    0 g (0%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 26. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 128 kcal (6%) 0 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 27. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 125 kcal (6%) 0 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 28. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 180 kcal (9%) 0 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):    0 g (0%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%) 29. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 134 kcal (7%) 0 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 30. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 134 kcal (7%) 0 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 31. Lamb, variety meats and by-products, pancreas, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 32. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - nutritional score 15 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 118 kcal (6%) 0 g (0%) 3.28 g (5%) 20.82 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%) 33. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 34. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):    0 g (0%) 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 35. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 144 kcal (7%) 0 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 36. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 151 kcal (8%) 0 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 37. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 186 kcal (9%) 0 g (0%) 6.04 g (9%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):    0 g (0%) 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%) 38. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    0 g (0%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 39. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    0 g (0%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 40. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 142 kcal (7%) 0 g (0%) 6.18 g (10%) 20.25 g (36%)   Typical Serving size of 1 oz (or 28.35g):    40.26 kcal (2%) 0 g (0%) 1.75 g (3%) 5.74 g (10%)   Other serving sizes 1 lb (or 453.6g):    644.11 kcal (32%) 0 g (0%) 28.03 g (43%) 91.85 g (164%)   Other serving sizes 3 oz (or 85g):    120.7 kcal (6%) 0 g (0%) 5.25 g (8%) 17.21 g (31%) 41. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    0 g (0%) 0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 42. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 0 g (0%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):    0 g (0%) 0 g (0%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 43. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    0 g (0%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 44. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    0 g (0%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 45. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 216 kcal (11%) 0 g (0%) 15.29 g (24%) 18.34 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%) 46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):    0 g (0%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 47. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    0 g (0%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 48. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 201 kcal (10%) 0 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)   Other serving sizes 3 oz (or 85g):    170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%) 49. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):    238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 50. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 277 kcal (14%) 0 g (0%) 20.21 g (31%) 22.24 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)   Other serving sizes 3 oz (or 85g):    235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%) 51. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    0 g (0%) 0 g (0%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 52. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    0 g (0%) 0 g (0%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 53. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    0 g (0%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 54. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    0 g (0%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 55. Lamb, variety meats and by-products, brain, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    0 g (0%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 56. Lamb, variety meats and by-products, tongue, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 57. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    0 g (0%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 58. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 138 kcal (7%) 0 g (0%) 5.64 g (9%) 20.48 g (37%)   Typical Serving size of 1 oz (or 28.35g):    39.12 kcal (2%) 0 g (0%) 1.6 g (2%) 5.81 g (10%)   Other serving sizes 1 lb (or 453.6g):    625.97 kcal (31%) 0 g (0%) 25.58 g (39%) 92.9 g (166%)   Other serving sizes 3 oz (or 85g):    117.3 kcal (6%) 0 g (0%) 4.79 g (7%) 17.41 g (31%) 59. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 160 kcal (8%) 0 g (0%) 8.2 g (13%) 20.12 g (36%)   Typical Serving size of 1 oz (or 28.35g):    45.36 kcal (2%) 0 g (0%) 2.32 g (4%) 5.7 g (10%)   Other serving sizes 1 lb (or 453.6g):    725.76 kcal (36%) 0 g (0%) 37.2 g (57%) 91.26 g (163%)   Other serving sizes 3 oz (or 85g):    136 kcal (7%) 0 g (0%) 6.97 g (11%) 17.1 g (31%) 60. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    0 g (0%) 0 g (0%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 61. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    0 g (0%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 62. Lamb, variety meats and by-products, brain, cooked, pan-fried - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    0 g (0%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 63. Lamb, variety meats and by-products, tongue, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    0 g (0%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 64. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    0 g (0%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 65. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):    182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 66. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 210 kcal (11%) 0 g (0%) 11.6 g (18%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)   Other serving sizes 3 oz (or 85g):    178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%) 67. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 68. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):    0 g (0%) 0 g (0%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 69. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 260 kcal (13%) 0 g (0%) 20.9 g (32%) 16.79 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):    0 g (0%) 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 70. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0 g (0%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 71. Lamb, ground, raw - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 282 kcal (14%) 0 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 0 g (0%) 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4 oz (or 113g):    0 g (0%) 0 g (0%) 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 72. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 195 kcal (10%) 0 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1 oz (or 28.35g):    55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1 lb (or 453.6g):    884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3 oz (or 85g):    165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 73. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 208 kcal (10%) 0 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1 oz (or 28.35g):    58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 74. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    0 g (0%) 0 g (0%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 75. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    0 g (0%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 76. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):    0 g (0%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 77. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    0 g (0%) 0 g (0%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 78. Lamb, ground, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    0 g (0%) 0 g (0%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 79. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    0 g (0%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 80. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 236 kcal (12%) 0 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)   Other serving sizes 3 oz (or 85g):    200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%) 81. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 235 kcal (12%) 0 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3 oz (or 85g):    199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 82. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 296 kcal (15%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):    251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 83. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):    0 g (0%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 84. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 0 g (0%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):    0 g (0%) 0 g (0%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 85. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 243 kcal (12%) 0 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 86. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 244 kcal (12%) 0 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 87. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 201 kcal (10%) 0 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 88. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 123 kcal (6%) 0 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1 oz (or 28.35g):    34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1 lb (or 453.6g):    557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3 oz (or 85g):    104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 89. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 132 kcal (7%) 0 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1 oz (or 28.35g):    37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 90. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 155 kcal (8%) 0 g (0%) 8.01 g (12%) 19.36 g (35%)   Typical Serving size of 1 oz (or 28.35g):    43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):    703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)   Other serving sizes 3 oz (or 85g):    131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%) 91. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    0 g (0%) 0 g (0%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 92. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - nutritional score 14 / 100    Fiber Sugar Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 0 g (0%) 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    0 g (0%) 0 g (0%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 0 g (0%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 93. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    0 g (0%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 94. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 277 kcal (14%) 0 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):    0 g (0%) 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 95. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    0 g (0%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 96. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    0 g (0%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 97. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100    Fiber Calories Carbohydrate Fat Protein   For a 100g serving : 0 g (0%) 234 kcal (12%) 0 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    0 g (0%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)   Other serving sizes 3 oz (or 85g):    0 g (0%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%) 98. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100    Calories Carbohydrate Fat Protein   For a 100g serving : 165 kcal (8%) 0 g (0%) 5.22 g (8%) 27.5 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)   Other serving sizes 3 oz (or 85g):    140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)