List of Nutritional Values for Lamb
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1. Lambsquarters, cooked, boiled, drained, without salt - nutritional score 53 / 100 |
| Fiber (%RDA) | Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
For a 100g serving : |
| 2.1 g (8%) | 0.62 g (1%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
| 3.78 g (15%) | 1.12 g (1%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
2. Lambs quarters, cooked, boiled, drained, with salt - nutritional score 44 / 100 |
| Fiber | Sugar | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 2.1 g (8%) | 0.62 g (1%) | 32 kcal (2%) | 5 g (4%) | 0.7 g (1%) | 3.2 g (6%) | |
Typical Serving size of 1 cup and chopped (or 180g): |
| 3.78 g (15%) | 1.12 g (1%) | 57.6 kcal (3%) | 9 g (7%) | 1.26 g (2%) | 5.76 g (10%) | |
3. Lambsquarters, steamed (Northern Plains Indians) - nutritional score 35 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 5.2 g (21%) | 48 kcal (2%) | 7.47 g (6%) | 0.16 g (0%) | 4.06 g (7%) | |
Typical Serving size of 1 cup (or 65g): |
| 3.38 g (14%) | 31.2 kcal (2%) | 4.86 g (4%) | 0.1 g (0%) | 2.64 g (5%) | |
4. Lambsquarters, raw (Northern Plains Indians) - nutritional score 28 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 6.3 g (25%) | 47 kcal (2%) | 6.96 g (5%) | 0.28 g (0%) | 4.21 g (8%) | |
Typical Serving size of 1 leaf (or 0.9g): |
| 0.06 g (0%) | 0.42 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.04 g (0%) | |
5. Lamb, variety meats and by-products, liver, raw - nutritional score 19 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
6. Lamb, variety meats and by-products, spleen, raw - nutritional score 18 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
7. Lamb, variety meats and by-products, lungs, raw - nutritional score 18 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 95 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 16.7 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 26.93 kcal (1%) | 0 g (0%) | 0.74 g (1%) | 4.73 g (8%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 107.35 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 18.87 g (34%) | |
8. Lamb, variety meats and by-products, spleen, cooked, braised - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
| 0 g (0%) | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
9. Lamb, variety meats and by-products, lungs, cooked, braised - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 113 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 19.88 g (36%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g): |
| 0 g (0%) | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
10. Lamb, variety meats and by-products, liver, cooked, pan-fried - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
| 0 g (0%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
11. Lamb, variety meats and by-products, liver, cooked, braised - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
| 0 g (0%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
12. Lamb, variety meats and by-products, kidneys, cooked, braised - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
| 0 g (0%) | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
13. Lamb, variety meats and by-products, kidneys, raw - nutritional score 17 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
14. Lamb, variety meats and by-products, pancreas, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
15. Lamb, variety meats and by-products, heart, cooked, braised - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
| 0 g (0%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
16. Lamb, variety meats and by-products, heart, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
17. Lamb, variety meats and by-products, brain, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
| 0 g (0%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
18. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 130 kcal (7%) | 0 g (0%) | 4.4 g (7%) | 21.17 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 36.86 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 6 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
| 0 g (0%) | 54.6 kcal (3%) | 0 g (0%) | 1.85 g (3%) | 8.89 g (16%) | |
19. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 123 kcal (6%) | 0 g (0%) | 3.8 g (6%) | 20.85 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 557.93 kcal (28%) | 0 g (0%) | 17.24 g (27%) | 94.58 g (169%) | |
20. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 118 kcal (6%) | 0 g (0%) | 3.28 g (5%) | 20.82 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 33.45 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.9 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 535.25 kcal (27%) | 0 g (0%) | 14.88 g (23%) | 94.44 g (169%) | |
21. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 128 kcal (6%) | 0 g (0%) | 4.41 g (7%) | 20.75 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 5.88 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 580.61 kcal (29%) | 0 g (0%) | 20 g (31%) | 94.12 g (168%) | |
22. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
| 0 g (0%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
23. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 134 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 20.21 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.95 g (37%) | 91.67 g (164%) | |
24. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 132 kcal (7%) | 0 g (0%) | 5.2 g (8%) | 19.99 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 37.42 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.67 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101g): |
| 0 g (0%) | 133.32 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.19 g (36%) | |
25. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 143 kcal (7%) | 0 g (0%) | 5.94 g (9%) | 20.88 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 40.54 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 5.92 g (11%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g): |
| 0 g (0%) | 92.95 kcal (5%) | 0 g (0%) | 3.86 g (6%) | 13.57 g (24%) | |
26. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 134 kcal (7%) | 0 g (0%) | 5.08 g (8%) | 20.55 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.44 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.04 g (35%) | 93.21 g (166%) | |
27. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 180 kcal (9%) | 0 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g): |
| 0 g (0%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
28. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 125 kcal (6%) | 0 g (0%) | 4.19 g (6%) | 20.52 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | |
29. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 128 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | |
30. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 187 kcal (9%) | 0 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
| 0 g (0%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
31. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 120 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 21.08 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | |
32. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - nutritional score 15 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 134 kcal (7%) | 0 g (0%) | 5.25 g (8%) | 20.29 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 37.99 kcal (2%) | 0 g (0%) | 1.49 g (2%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 607.82 kcal (30%) | 0 g (0%) | 23.81 g (37%) | 92.04 g (164%) | |
33. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 231 kcal (12%) | 0 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
| 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
Other serving sizes 3 oz (or 85g): |
| 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
34. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 164 kcal (8%) | 0 g (0%) | 9.09 g (14%) | 19.1 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 46.49 kcal (2%) | 0 g (0%) | 2.58 g (4%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 743.9 kcal (37%) | 0 g (0%) | 41.23 g (63%) | 86.64 g (155%) | |
Other serving sizes 3 oz (or 85g): |
| 139.4 kcal (7%) | 0 g (0%) | 7.73 g (12%) | 16.24 g (29%) | |
35. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
| 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
36. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 137 kcal (7%) | 0 g (0%) | 5.81 g (9%) | 19.88 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 38.84 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 5.64 g (10%) | |
Other serving sizes 3 oz (or 85g): |
| 116.45 kcal (6%) | 0 g (0%) | 4.94 g (8%) | 16.9 g (30%) | |
37. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
| 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
38. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 233 kcal (12%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
| 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
| 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
39. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 155 kcal (8%) | 0 g (0%) | 8.01 g (12%) | 19.36 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 43.94 kcal (2%) | 0 g (0%) | 2.27 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 703.08 kcal (35%) | 0 g (0%) | 36.33 g (56%) | 87.82 g (157%) | |
Other serving sizes 3 oz (or 85g): |
| 131.75 kcal (7%) | 0 g (0%) | 6.81 g (10%) | 16.46 g (29%) | |
40. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 296 kcal (15%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
| 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
| 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
41. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 210 kcal (11%) | 0 g (0%) | 11.6 g (18%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
| 506.1 kcal (25%) | 0 g (0%) | 27.96 g (43%) | 59.36 g (106%) | |
Other serving sizes 3 oz (or 85g): |
| 178.5 kcal (9%) | 0 g (0%) | 9.86 g (15%) | 20.94 g (37%) | |
42. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 160 kcal (8%) | 0 g (0%) | 8.2 g (13%) | 20.12 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 45.36 kcal (2%) | 0 g (0%) | 2.32 g (4%) | 5.7 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 725.76 kcal (36%) | 0 g (0%) | 37.2 g (57%) | 91.26 g (163%) | |
Other serving sizes 3 oz (or 85g): |
| 136 kcal (7%) | 0 g (0%) | 6.97 g (11%) | 17.1 g (31%) | |
43. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 277 kcal (14%) | 0 g (0%) | 20.21 g (31%) | 22.24 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
| 792.22 kcal (40%) | 0 g (0%) | 57.8 g (89%) | 63.61 g (114%) | |
Other serving sizes 3 oz (or 85g): |
| 235.45 kcal (12%) | 0 g (0%) | 17.18 g (26%) | 18.9 g (34%) | |
44. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 192 kcal (10%) | 0 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
| 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
45. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 146 kcal (7%) | 0 g (0%) | 6.24 g (10%) | 21 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |
Other serving sizes 3 oz (or 85g): |
| 124.1 kcal (6%) | 0 g (0%) | 5.3 g (8%) | 17.85 g (32%) | |
46. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 219 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
| 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
47. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 203 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 19.32 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 57.55 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.48 g (10%) | |
Other serving sizes 3 oz (or 85g): |
| 172.55 kcal (9%) | 0 g (0%) | 11.37 g (17%) | 16.42 g (29%) | |
48. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 183 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
| 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
49. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 143 kcal (7%) | 0 g (0%) | 6.08 g (9%) | 20.65 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 40.54 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.85 g (10%) | |
50. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 215 kcal (11%) | 0 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
| 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
51. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 195 kcal (10%) | 0 g (0%) | 12.56 g (19%) | 19.17 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 55.28 kcal (3%) | 0 g (0%) | 3.56 g (5%) | 5.43 g (10%) | |
52. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 188 kcal (9%) | 0 g (0%) | 7.8 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
| 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
53. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 132 kcal (7%) | 0 g (0%) | 4.91 g (8%) | 20.43 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 37.42 kcal (2%) | 0 g (0%) | 1.39 g (2%) | 5.79 g (10%) | |
54. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 235 kcal (12%) | 0 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
| 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
55. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 208 kcal (10%) | 0 g (0%) | 14.38 g (22%) | 18.33 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 58.97 kcal (3%) | 0 g (0%) | 4.08 g (6%) | 5.2 g (9%) | |
56. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
| 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
| 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
57. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 138 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.48 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 39.12 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 5.81 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 625.97 kcal (31%) | 0 g (0%) | 25.58 g (39%) | 92.9 g (166%) | |
Other serving sizes 3 oz (or 85g): |
| 117.3 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 17.41 g (31%) | |
58. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
| 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
| 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
59. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 182 kcal (9%) | 0 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
| 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
Other serving sizes 3 oz (or 85g): |
| 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
60. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 133 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 20.45 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | |
Other serving sizes 3 oz (or 85g): |
| 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | |
61. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 231 kcal (12%) | 0 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g): |
| 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
Other serving sizes 3 oz (or 85g): |
| 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
62. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 201 kcal (10%) | 0 g (0%) | 13.48 g (21%) | 18.59 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
| 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | |
Other serving sizes 3 oz (or 85g): |
| 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | |
63. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
| 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
| 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
64. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 135 kcal (7%) | 0 g (0%) | 5.23 g (8%) | 20.46 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | |
Other serving sizes 3 oz (or 85g): |
| 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | |
65. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
| 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
Other serving sizes 3 oz (or 85g): |
| 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
66. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 215 kcal (11%) | 0 g (0%) | 15.19 g (23%) | 18.24 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
| 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | |
Other serving sizes 3 oz (or 85g): |
| 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | |
67. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 165 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 27.5 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
| 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
Other serving sizes 3 oz (or 85g): |
| 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
68. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 123 kcal (6%) | 0 g (0%) | 3.81 g (6%) | 20.83 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
| 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | |
Other serving sizes 3 oz (or 85g): |
| 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | |
69. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 236 kcal (12%) | 0 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
| 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
Other serving sizes 3 oz (or 85g): |
| 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
70. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 195 kcal (10%) | 0 g (0%) | 12.68 g (20%) | 18.85 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | |
Other serving sizes 3 oz (or 85g): |
| 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | |
71. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 201 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
| 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
Other serving sizes 3 oz (or 85g): |
| 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
72. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 142 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 20.25 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 40.26 kcal (2%) | 0 g (0%) | 1.75 g (3%) | 5.74 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 644.11 kcal (32%) | 0 g (0%) | 28.03 g (43%) | 91.85 g (164%) | |
Other serving sizes 3 oz (or 85g): |
| 120.7 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 17.21 g (31%) | |
73. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 256 kcal (13%) | 0 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g): |
| 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
Other serving sizes 3 oz (or 85g): |
| 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
74. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 229 kcal (11%) | 0 g (0%) | 16.97 g (26%) | 17.84 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 64.92 kcal (3%) | 0 g (0%) | 4.81 g (7%) | 5.06 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
| 1038.74 kcal (52%) | 0 g (0%) | 76.98 g (118%) | 80.92 g (145%) | |
Other serving sizes 3 oz (or 85g): |
| 194.65 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 15.16 g (27%) | |
75. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
| 0 g (0%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
76. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
| 0 g (0%) | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
| 0 g (0%) | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
77. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 234 kcal (12%) | 0 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
| 0 g (0%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
78. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 201 kcal (10%) | 0 g (0%) | 13.37 g (21%) | 18.76 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | |
79. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
| 0 g (0%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
80. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
| 0 g (0%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
| 0 g (0%) | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
82. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
| 0 g (0%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
83. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
| 0 g (0%) | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
84. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 244 kcal (12%) | 0 g (0%) | 18.97 g (29%) | 17.01 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.82 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 1106.78 kcal (55%) | 0 g (0%) | 86.05 g (132%) | 77.16 g (138%) | |
85. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
| 0 g (0%) | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
86. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
| 0 g (0%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
| 0 g (0%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
87. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
| 0 g (0%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
| 0 g (0%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
88. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 244 kcal (12%) | 0 g (0%) | 18.94 g (29%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 69.17 kcal (3%) | 0 g (0%) | 5.37 g (8%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g): |
| 0 g (0%) | 204.96 kcal (10%) | 0 g (0%) | 15.91 g (24%) | 14.44 g (26%) | |
89. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
| 0 g (0%) | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
90. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
| 0 g (0%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
91. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
| 0 g (0%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
92. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 244 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 17.07 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.84 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 1106.78 kcal (55%) | 0 g (0%) | 86 g (132%) | 77.43 g (138%) | |
93. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
| 0 g (0%) | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
94. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
| 0 g (0%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
| 0 g (0%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
95. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
| 0 g (0%) | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
96. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
| 0 g (0%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
97. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
| 0 g (0%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
98. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
| 0 g (0%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
| 0 g (0%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
99. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - nutritional score 14 / 100 |
| Fiber | Calories | Carbohydrate | Fat | Protein |
For a 100g serving : |
| 0 g (0%) | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
| 0 g (0%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |