Lamb Nutritional Value

Welcome to the nutritional density value in 99 different types of lamb, ranging from 53.00 to 35.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lamb is Lamb, New Zealand, imported, heart, raw. The nutritional density score (out of 100) or nutritional value of Lamb, New Zealand, imported, heart, raw is 16.00.

Top twenty lamb products high in nutritional value

Below is a summary list for the top twenty lamb items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes).

1. Lambsquarters, cooked, boiled, drained, without salt : 53.00%
2. Lambsquarters, cooked, boiled, drained, with salt : 44.00%
3. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
4. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
5. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 15.00%
6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
7. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
8. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 15.00%
9. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
10. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
11. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
12. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw : 15.00%
13. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled : 15.00%
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw : 15.00%
15. Lamb, New Zealand, imported, fore-shank, separable lean only, raw : 15.00%
16. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised : 15.00%
17. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw : 15.00%
18. Lamb, New Zealand, imported, loin chop, separable lean only, raw : 15.00%
19. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw : 15.00%
20. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted : 15.00%

Following on from the twenty top lamb items or products containing nutritional value we have a more comprehensive break down of Lamb, New Zealand, imported, heart, raw, and the highest item containing nutritional value which is Lambsquarters, cooked, boiled, drained, without salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lamb. Our aim is to provide a comprehensive analysis of the nutritional value content in lamb.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 99 items from the general description 'lamb' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw where the nutritional value content is 15.00 % per 100g. The total food items which are raw is 50 items. The highest amount of nutritional value from the 50 raw items is in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw where the nutritional content score is 15.00. The number of food items which are cooked are 48 items. The highest amount of nutritional value from the 48 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the score is 53.00. Comparing raw and cooked lamb shows that cooking can change the levels of nutritional value by 38.

For a serving per 100g, in a diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 18.09 g (32% RDA), the amount of Total Fat is 3.68 g (6% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Lamb, New Zealand, imported, heart, raw the typical serving size is 4.000 oz (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 118.65 kcal, the Protein content is 20.44 g, the Total Fat content is 4.16 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lambsquarters, steamed (Northern Plains Indians) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lamb.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lamb, based on the list below of 99 different items under the general description of lamb, is 16.35 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 151.10 kcal, the average amount of Protein is 22.36 g, the average amount of Total Fat is 6.51 g, the average amount of Carbohydrate is 0.43 g, the average amount of Fiber is 0.16 g and the average amount of Sugars is 0.01 g.

Median Amount

The median nutritional Nutrition Density value is found in Lamb, New Zealand, imported, sweetbread, raw which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 72.00 kcal, the amount of Protein is 11.00 g, the amount of Total Fat is 3.16 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of nutritional value is found in Lambsquarters, cooked, boiled, drained, without salt which has a nutritional value of 53.00. For a 100g serving the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g, the Fiber content is 2.10 g, the Sugars content is 0.62 g.

The lowest nutritional value is in Lambsquarters, steamed (Northern Plains Indians) which has a value of 35.00 % of nutritional value. For a 100g serving the amount of Energy is 48.00 kcal, the amount of Protein is 4.06 g, the amount of Total Fat is 0.16 g, the amount of Carbohydrate is 7.47 g, the amount of Fiber is 5.20 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of 18. The range for the other nutrients are as follows; 16 kcal for Energy, 0.86 g for Protein, 0.54 g for Total Fat, 2.47 g for Carbohydrate, 3.1 g for Fiber, 0.62 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, chopped (or 180.00 g) for Lambsquarters, cooked, boiled, drained, without salt the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g, the Carbohydrate content is 9 g, the Fiber content is 3.78 g and the Sugars content is 1.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Lamb 1. Lambsquarters, cooked, boiled, drained, without salt - nutritional score 53.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.10 g (8%) 0.62 g (1%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    3.78 g (15%) 1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambsquarters, cooked, boiled, drained, with salt - nutritional score 44.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 0.62 g (1%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    3.78 g (15%) 1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 4. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 5. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 187.00 kcal (9%) 0.00 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):    0 g (0%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 7. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 8. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):    0 g (0%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 9. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 10. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):    0 g (0%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 11. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 132.00 kcal (7%) 0.00 g (0%) 5.20 g (8%) 19.99 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101.00g):    0 g (0%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 12. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 13. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):    0 g (0%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 128.00 kcal (6%) 0.00 g (0%) 4.41 g (7%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 36.29 kcal (2%) 0 g (0%) 1.25 g (2%) 5.88 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 580.61 kcal (29%) 0 g (0%) 20 g (31%) 94.12 g (168%) 15. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 0 g (0%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 16. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 17. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 0 g (0%) 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 18. Lamb, New Zealand, imported, loin chop, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 0 g (0%) 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 19. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 160.00 kcal (8%) 0.00 g (0%) 8.61 g (13%) 20.65 g (37%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 0 g (0%) 184 kcal (9%) 0 g (0%) 9.9 g (15%) 23.75 g (42%) 20. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 21. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 154.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 19.72 g (35%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 0 g (0%) 177.1 kcal (9%) 0 g (0%) 9.55 g (15%) 22.68 g (41%) 22. Lamb, variety meats and by-products, brain, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 8.58 g (13%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 23. Lamb, variety meats and by-products, heart, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 122.00 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 24. Lamb, variety meats and by-products, heart, cooked, braised - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):    0 g (0%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 25. Lamb, variety meats and by-products, kidneys, raw - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 97.00 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 26. Lamb, variety meats and by-products, kidneys, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 137.00 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):    0 g (0%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%) 27. Lamb, variety meats and by-products, liver, raw - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 139.00 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 28. Lamb, variety meats and by-products, liver, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 220.00 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g):    0 g (0%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%) 29. Lamb, variety meats and by-products, liver, cooked, pan-fried - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 238.00 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g):    0 g (0%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%) 30. Lamb, variety meats and by-products, lungs, raw - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 95.00 kcal (5%) 0.00 g (0%) 2.60 g (4%) 16.70 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%) 31. Lamb, variety meats and by-products, lungs, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 113.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 19.88 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 381.00g):    0 g (0%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%) 32. Lamb, variety meats and by-products, pancreas, raw - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 152.00 kcal (8%) 0.00 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 33. Lamb, variety meats and by-products, spleen, raw - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 101.00 kcal (5%) 0.00 g (0%) 3.10 g (5%) 17.20 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4.000 oz (or 113.00g):    0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 34. Lamb, variety meats and by-products, spleen, cooked, braised - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):    0 g (0%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%) 35. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):    0 g (0%) 0 g (0%) 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 36. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):    0 g (0%) 0 g (0%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):    0 g (0%) 0 g (0%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 37. Lamb, New Zealand, imported, brains, cooked, soaked and fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 38. Lamb, New Zealand, imported, brains, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 39. Lamb, New Zealand, imported, breast, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 40. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 41. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 42. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 43. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 44. Lamb, New Zealand, imported, kidney, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 45. Lamb, New Zealand, imported, liver, cooked, soaked and fried - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 46. Lamb, New Zealand, imported, liver, raw - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 47. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 48. Lamb, New Zealand, imported, heart, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 49. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 50. Lamb, New Zealand, imported, sweetbread, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 51. Lamb, New Zealand, imported, testes, cooked, soaked and fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 52. Lamb, New Zealand, imported, testes, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 53. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 54. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 55. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 56. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 57. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 58. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 59. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 60. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 61. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 62. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 63. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 7.37 g (11%) 32.50 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%) 64. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 65. Lamb, New Zealand, imported, neck chops, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 66. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 67. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 199.00 kcal (10%) 0.00 g (0%) 10.91 g (17%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 169.15 kcal (8%) 0 g (0%) 9.27 g (14%) 21.37 g (38%) 68. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.20 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 161.59 kcal (8%) 0 g (0%) 7.77 g (12%) 22.83 g (41%) 69. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 70. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 7.12 g (11%) 20.61 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 166.11 kcal (8%) 0 g (0%) 8.05 g (12%) 23.29 g (42%) 71. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 72. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 10.13 g (16%) 25.08 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 8.61 g (13%) 21.32 g (38%) 73. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 74. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 75. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 76. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 77. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 195.00 kcal (10%) 0.01 g (0%) 11.20 g (17%) 23.56 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 165.75 kcal (8%) 0.01 g (0%) 9.52 g (15%) 20.03 g (36%) 78. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 169.00 kcal (8%) 0.05 g (0%) 9.96 g (15%) 19.88 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 190.97 kcal (10%) 0.06 g (0%) 11.25 g (17%) 22.46 g (40%) 79. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - nutritional score 15.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 80. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 81. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 190.00 kcal (10%) 0.00 g (0%) 8.35 g (13%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 161.5 kcal (8%) 0 g (0%) 7.1 g (11%) 24.31 g (43%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):    0 g (0%) 0 g (0%) 1373.7 kcal (69%) 0 g (0%) 60.37 g (93%) 206.78 g (369%) 82. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 174.00 kcal (9%) 0.00 g (0%) 5.63 g (9%) 30.73 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):    0 g (0%) 0 g (0%) 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%) 83. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 22.49 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):    0 g (0%) 0 g (0%) 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%) 84. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)   Other serving sizes 1.000 roast (or 121.00g):    0 g (0%) 0 g (0%) 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%) 85. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):    0 g (0%) 0 g (0%) 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 86. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):    0 g (0%) 0 g (0%) 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 87. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):    0 g (0%) 0 g (0%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 88. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 4.33 g (7%) 23.11 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 149.34 kcal (7%) 0 g (0%) 4.94 g (8%) 26.35 g (47%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):    0 g (0%) 0 g (0%) 3502.94 kcal (175%) 0 g (0%) 115.78 g (178%) 617.96 g (1104%) 89. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 26.52 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 148.75 kcal (7%) 0 g (0%) 6.49 g (10%) 22.54 g (40%)   Other serving sizes 1.000 roast (or 329.00g):    0 g (0%) 0 g (0%) 575.75 kcal (29%) 0 g (0%) 25.1 g (39%) 87.25 g (156%) 90. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 219.00 kcal (11%) 0.00 g (0%) 12.04 g (19%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 186.15 kcal (9%) 0 g (0%) 10.23 g (16%) 23.41 g (42%)   Other serving sizes 1.000 leg bottom and boneless (or 723.00g):    0 g (0%) 0 g (0%) 1583.37 kcal (79%) 0 g (0%) 87.05 g (134%) 199.11 g (356%) 91. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 204.00 kcal (10%) 0.00 g (0%) 9.50 g (15%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):    0 g (0%) 0 g (0%) 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%) 92. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):    0 g (0%) 0 g (0%) 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 93. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 0.00 g (0%) 9.73 g (15%) 21.95 g (39%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 199.5 kcal (10%) 0 g (0%) 11.09 g (17%) 25.02 g (45%)   Other serving sizes 1.000 leg trotter off (or 2674.00g):    0 g (0%) 0 g (0%) 4679.5 kcal (234%) 0 g (0%) 260.18 g (400%) 586.94 g (1048%) 94. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 187.00 kcal (9%) 0.00 g (0%) 7.02 g (11%) 30.87 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.97 g (9%) 26.24 g (47%)   Other serving sizes 1.000 roast (or 121.00g):    0 g (0%) 0 g (0%) 226.27 kcal (11%) 0 g (0%) 8.49 g (13%) 37.35 g (67%) 95. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 0 g (0%) 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):    0 g (0%) 0 g (0%) 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 96. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):    0 g (0%) 0 g (0%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 97. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 9.91 g (15%) 25.95 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 8.42 g (13%) 22.06 g (39%)   Other serving sizes 1.000 roast (or 329.00g):    0 g (0%) 0 g (0%) 634.97 kcal (32%) 0 g (0%) 32.6 g (50%) 85.38 g (152%) 98. Lambsquarters, raw (Northern Plains Indians) - nutritional score 28.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    0.06 g (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)