Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only nutrition facts and calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 135.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  47.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 24%
Niacin 25%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only is a good source of Protein, Zinc and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only: Serving Size

  

  

 Summary

Energy135.0 kcal 7%
Total Fat5.4 g 8%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium47.0 mg 2%
Calcium15.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water72.9 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.0 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.9 g
Energy135.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin5.1 mg 25%
Vitamin B-60.1 mg 5%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-123.6 ug 60%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron1.4 mg 8%
Magnesium18.0 mg 4%
Phosphorus193.0 mg 19%
Potassium163.0 mg 5%
Sodium47.0 mg 2%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.1 g
18:00.9 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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