Welcome to the nutritional calcium content in 99 different types of lamb, ranging from 366 mg to 15 mg per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of calcium in 100g is 16 mg.

16 mg of calcium per 100g, from Lamb, ground, raw corresponds to 2% of the calcium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Calcium is 4.54 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty lamb products high in calcium

Below is a summary list for the top twenty lamb items ranked by the amount or level of calcium in 100g.

1. Lambsquarters, raw (Northern Plains Indians) : 366mg (37%RDA)
2. Lambsquarters, steamed (Northern Plains Indians) : 349mg (35%RDA)
3. Lambs quarters, cooked, boiled, drained, with salt : 258mg (26%RDA)
4. Lambsquarters, cooked, boiled, drained, without salt : 258mg (26%RDA)
5. Lamb, variety meats and by-products, mechanically separated, raw : 162mg (16%RDA)
6. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled : 28mg (3%RDA)
7. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled : 28mg (3%RDA)
8. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 28mg (3%RDA)
9. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked : 28mg (3%RDA)
10. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked : 28mg (3%RDA)
11. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 27mg (3%RDA)
12. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised : 27mg (3%RDA)
13. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked : 27mg (3%RDA)
14. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 27mg (3%RDA)
15. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised : 27mg (3%RDA)
16. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 27mg (3%RDA)
17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 27mg (3%RDA)
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 27mg (3%RDA)
19. Lamb, Australian, imported, fresh, separable fat, cooked : 27mg (3%RDA)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 27mg (3%RDA)

Following on from the twenty top lamb items or products containing calcium we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing calcium which is Lambsquarters, raw (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in lamb.

calcium and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Lamb, ground, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in lamb vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Lamb, ground, raw, in 100g contains 16 mg of calcium. As a percentage of the RDA this is 2 %. Therefore, milk has 109 mg more calcium than Lamb, ground, raw. In terms of calcium percentage this is 681 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Lamb, ground, raw has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of lamb, is Lambsquarters, raw (Northern Plains Indians) with 366 mg of calcium per 100g. Comparing milk with Lambsquarters, raw (Northern Plains Indians); Lambsquarters, raw (Northern Plains Indians) has 241 mg more calcium than milk. In terms of calcium percentage this is 193 % more calcium.

Amount of calcium per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Calcium is 5.67 mg (0.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 4.54 mg of Calcium. In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in lamb

Macronutrients in Lamb, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).calcium, calories and nutritional content in lamb

Milligrams of calcium in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, raw (Northern Plains Indians) through to Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in lamb.

The list below gives the total calcium content in the 99 items from the general description 'lamb' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb calcium per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. lamb calcium per 100g

The corresponding Calories for lamb ranked by the amount of calcium per 100g is shown below in the lamb calories chart. lamb calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of calcium from the 17 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked where the calcium content is 27 mg per 100g. The total food items which are raw is 24 items. The highest amount of calcium from the 24 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 366 mg per 100g. The number of food items which are cooked are 73 items. The highest amount of calcium from the 73 cooked items is in Lambs quarters, cooked, boiled, drained, with salt where the amount is 258 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of calcium by 108 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 33.56 mg of calcium. This average value corresponds to 3.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.78 kcal, the average amount of Protein is 22.13 g, the average amount of Fat is 20.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised which in 100g contains 20 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 243 kcal, the amount of Protein is 28.37 g, the amount of Fat is 13.46 g and the amount of Carbohydrate is 0 g.

Highest calcium Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of calcium is found in Lambsquarters, raw (Northern Plains Indians) which contains 366 mg of calcium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 47 kcal, the Protein content is 4.21 g, the Fat content is 0.28 g, the Carbohydrate content is 6.96 g. chart to show highest calcium in lamb per 100g

The lowest amount of calcium in 100g is in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked which contains 15 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 206 kcal, the amount of Protein is 28.22 g, the amount of Fat is 9.52 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calcium range of 351 mg per 100g. The range for the other nutrients are as follows; 159 kcal for Calories, 24.01 g for Protein, 9.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Lamb, ground, raw contains 16 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Lambsquarters, cooked, boiled, drained, without salt which contains 464.4 mg in 1 cup, chopped (or 180 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Calories content is 57.6 kcal, the Protein content is 5.76 g, the Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Lamb List, calcium Content per 100g

1. Lambsquarters, raw (Northern Plains Indians) - Calcium
  Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  366 mg (37%)47 kcal (2%)6.96 g (5%)0.28 g (0%)4.21 g (8%)
  Typical Serving size of 1 leaf (or 0.9g):
   3.29 mg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)
2. Lambsquarters, steamed (Northern Plains Indians) - Calcium
  Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (35%)48 kcal (2%)7.47 g (6%)0.16 g (0%)4.06 g (7%)
  Typical Serving size of 1 cup (or 65g):
   226.85 mg (23%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%)
3. Lambs quarters, cooked, boiled, drained, with salt - Calcium
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (26%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   464.4 mg (46%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
4. Lambsquarters, cooked, boiled, drained, without salt - Calcium
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (26%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   464.4 mg (46%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
5. Lamb, variety meats and by-products, mechanically separated, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (16%)276 kcal (14%)0 g (0%)23.54 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   45.93 mg (5%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  367.74 mg (37%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%)
6. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (3%)291 kcal (15%)0 g (0%)22.03 g (34%)21.71 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273g):
   76.44 mg (8%) 794.43 kcal (40%) 0 g (0%) 60.14 g (93%) 59.27 g (106%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (2%) 247.35 kcal (12%) 0 g (0%) 18.73 g (29%) 18.45 g (33%)
7. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (3%)231 kcal (12%)0 g (0%)14.38 g (22%)23.83 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   65.24 mg (7%) 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (2%) 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)
8. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (3%)288 kcal (14%)0 g (0%)16.64 g (26%)32.35 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   47.04 mg (5%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (2%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)
9. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (3%)296 kcal (15%)0 g (0%)21.65 g (33%)23.58 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   73.36 mg (7%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (2%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)
10. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (3%)233 kcal (12%)0 g (0%)13.44 g (21%)26.18 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   62.16 mg (6%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)
  Other serving sizes 3 oz (or 85g):
  23.8 mg (2%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)
11. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)311 kcal (16%)0 g (0%)20.38 g (31%)29.7 g (53%)
  Typical Serving size of 3 oz (or 85g):
   22.95 mg (2%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%)
12. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)238 kcal (12%)0 g (0%)10.23 g (16%)34.17 g (61%)
  Typical Serving size of 3 oz (or 85g):
   22.95 mg (2%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%)
13. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)586 kcal (29%)0 g (0%)60.39 g (93%)9.72 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   77.22 mg (8%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%)
14. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)345 kcal (17%)0 g (0%)24.73 g (38%)28.51 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   56.43 mg (6%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)
15. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)342 kcal (17%)0 g (0%)24.03 g (37%)29.43 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   62.91 mg (6%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)
16. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)357 kcal (18%)0 g (0%)26.27 g (40%)28.21 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):
   55.62 mg (6%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)
17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)339 kcal (17%)0 g (0%)23.88 g (37%)28.92 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   55.89 mg (6%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)285 kcal (14%)0 g (0%)15.5 g (24%)34.06 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):
   42.39 mg (4%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)
19. Lamb, Australian, imported, fresh, separable fat, cooked - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)639 kcal (32%)0 g (0%)66.4 g (102%)9.42 g (17%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   66.96 mg (7%) 1584.72 kcal (79%) 0 g (0%) 164.67 g (253%) 23.36 g (42%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 543.15 kcal (27%) 0 g (0%) 56.44 g (87%) 8.01 g (14%)
20. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (3%)338 kcal (17%)0 g (0%)23.57 g (36%)29.46 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):
   57.51 mg (6%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)
  Other serving sizes 3 oz (or 85g):
  22.95 mg (2%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)
21. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (3%)279 kcal (14%)0 g (0%)14.08 g (22%)35.54 g (63%)
  Typical Serving size of 3 oz (or 85g):
   22.1 mg (2%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  14.3 mg (1%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%)
22. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (3%)283 kcal (14%)0 g (0%)15.89 g (24%)32.81 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   45.24 mg (5%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)
  Other serving sizes 3 oz (or 85g):
  22.1 mg (2%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)
23. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (3%)337 kcal (17%)0 g (0%)22.65 g (35%)31.1 g (56%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (2%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  11.25 mg (1%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%)
24. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (3%)344 kcal (17%)0 g (0%)24.55 g (38%)28.68 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   54.5 mg (5%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  21.25 mg (2%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)
25. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (3%)346 kcal (17%)0 g (0%)24 g (37%)30.39 g (54%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (2%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):
  17.5 mg (2%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%)
26. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   60.48 mg (6%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (2%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
27. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)267 kcal (13%)0 g (0%)18.5 g (28%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   60 mg (6%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (2%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)
28. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)211 kcal (11%)0 g (0%)11.32 g (17%)25.48 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   49.68 mg (5%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  20.4 mg (2%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)
29. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)296 kcal (15%)0 g (0%)21.28 g (33%)24.41 g (44%)
  Typical Serving size of 3 oz (or 85g):
   19.55 mg (2%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  9.66 mg (1%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)
30. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)640 kcal (32%)0 g (0%)67.63 g (104%)6.92 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (1%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (10%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%)
31. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)586 kcal (29%)0 g (0%)59.18 g (91%)12.16 g (22%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   65.78 mg (7%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (2%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)
32. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)315 kcal (16%)0 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3 oz (or 85g):
   19.55 mg (2%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  9.89 mg (1%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
33. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (2%)268 kcal (13%)0 g (0%)18.39 g (28%)23.84 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   55.66 mg (6%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)
  Other serving sizes 3 oz (or 85g):
  19.55 mg (2%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)
34. Lamb, ground, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (2%)283 kcal (14%)0 g (0%)19.65 g (30%)24.75 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   68.86 mg (7%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)
35. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (2%)341 kcal (17%)0 g (0%)27.53 g (42%)21.82 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   54.56 mg (5%) 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%)
36. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (2%)359 kcal (18%)0 g (0%)29.82 g (46%)21.12 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):
   56.1 mg (6%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%)
37. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)232 kcal (12%)0 g (0%)13.31 g (20%)26.16 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):
   33.39 mg (3%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)
38. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)219 kcal (11%)0 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3 oz (or 85g):
   17.85 mg (2%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
39. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)278 kcal (14%)0 g (0%)19.26 g (30%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   52.08 mg (5%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)
40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)281 kcal (14%)0 g (0%)20.61 g (32%)22.25 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   54.18 mg (5%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)
41. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)192 kcal (10%)0 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3 oz (or 85g):
   17.85 mg (2%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
42. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)270 kcal (14%)0 g (0%)19.19 g (30%)22.62 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   53.76 mg (5%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)
43. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   42.42 mg (4%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
44. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)209 kcal (10%)0 g (0%)11.57 g (18%)24.61 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):
   44.1 mg (4%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)
45. Lamb, variety meats and by-products, brain, cooked, pan-fried - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)273 kcal (14%)0 g (0%)22.19 g (34%)16.97 g (30%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   50.4 mg (5%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)
46. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)199 kcal (10%)0 g (0%)8.24 g (13%)29.31 g (52%)
  Typical Serving size of 3 oz (or 85g):
   17.85 mg (2%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):
  6.3 mg (1%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%)
47. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   29.6 mg (3%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  17 mg (2%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
48. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)269 kcal (13%)0 g (0%)19.08 g (29%)22.7 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):
   52.6 mg (5%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)
  Other serving sizes 3 oz (or 85g):
  17 mg (2%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)
49. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   53.8 mg (5%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  17 mg (2%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
50. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   29.6 mg (3%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  17 mg (2%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
51. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   17 mg (2%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  12.8 mg (1%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
52. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)297 kcal (15%)0 g (0%)20.61 g (32%)26.06 g (47%)
  Typical Serving size of 3 oz (or 85g):
   17 mg (2%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  10.6 mg (1%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%)
53. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Calcium
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (2%)187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   25.6 mg (3%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  17 mg (2%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
54. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)340 kcal (17%)0 g (0%)28.75 g (44%)18.98 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   45.79 mg (5%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%)
55. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)262 kcal (13%)0 g (0%)21.28 g (33%)16.48 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 mg (9%) 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%)
56. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)665 kcal (33%)0 g (0%)70.61 g (109%)6.65 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 mg (9%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%)
57. Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)164 kcal (8%)0 g (0%)9.09 g (14%)19.1 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 46.49 kcal (2%) 0 g (0%) 2.58 g (4%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 mg (9%) 743.9 kcal (37%) 0 g (0%) 41.23 g (63%) 86.64 g (155%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 139.4 kcal (7%) 0 g (0%) 7.73 g (12%) 16.24 g (29%)
58. Lamb, Australian, imported, fresh, separable fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)648 kcal (32%)0 g (0%)68.87 g (106%)6.27 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (1%) 183.71 kcal (9%) 0 g (0%) 19.52 g (30%) 1.78 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  86.18 mg (9%) 2939.33 kcal (147%) 0 g (0%) 312.39 g (481%) 28.44 g (51%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 550.8 kcal (28%) 0 g (0%) 58.54 g (90%) 5.33 g (10%)
59. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   41.23 mg (4%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)
60. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   16.15 mg (2%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  8.74 mg (1%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
61. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)361 kcal (18%)0 g (0%)29.59 g (46%)22.13 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   43.51 mg (4%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)
  Other serving sizes 3 oz (or 85g):
  16.15 mg (2%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)
62. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)317 kcal (16%)0 g (0%)25.74 g (40%)19.86 g (35%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   41.94 mg (4%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%)
63. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)269 kcal (13%)0 g (0%)18.05 g (28%)24.91 g (44%)
  Typical Serving size of 3 oz (or 85g):
   15.3 mg (2%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  10.62 mg (1%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%)
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   48.42 mg (5%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
65. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)290 kcal (15%)0 g (0%)21.12 g (32%)23.27 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   47.7 mg (5%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)
66. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)340 kcal (17%)0 g (0%)26.82 g (41%)23.06 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   39.96 mg (4%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)
67. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)256 kcal (13%)0 g (0%)20.47 g (31%)16.68 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (1%) 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  81.65 mg (8%) 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%)
68. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)281 kcal (14%)0 g (0%)19.55 g (30%)24.44 g (44%)
  Typical Serving size of 3 oz (or 85g):
   15.3 mg (2%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  16.74 mg (2%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%)
69. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)155 kcal (8%)0 g (0%)8.01 g (12%)19.36 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   5.1 mg (1%) 43.94 kcal (2%) 0 g (0%) 2.27 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  81.65 mg (8%) 703.08 kcal (35%) 0 g (0%) 36.33 g (56%) 87.82 g (157%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 131.75 kcal (7%) 0 g (0%) 6.81 g (10%) 16.46 g (29%)
70. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)279 kcal (14%)0 g (0%)20.24 g (31%)22.53 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   51.48 mg (5%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)
71. Lamb, variety meats and by-products, kidneys, cooked, braised - Calcium
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (2%)137 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   45.9 mg (5%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
  Other serving sizes 3 oz (or 85g):
  15.3 mg (2%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
72. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   14.45 mg (1%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  12.58 mg (1%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
73. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   41.14 mg (4%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
74. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)259 kcal (13%)0 g (0%)20.86 g (32%)16.63 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  77.11 mg (8%) 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%)
75. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)251 kcal (13%)0 g (0%)19.74 g (30%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  77.11 mg (8%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%)
76. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)272 kcal (14%)0 g (0%)22.23 g (34%)16.65 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  77.11 mg (8%) 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%)
77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)267 kcal (13%)0 g (0%)18.75 g (29%)22.93 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   48.28 mg (5%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)
78. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)244 kcal (12%)0 g (0%)18.97 g (29%)17.01 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  77.11 mg (8%) 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%)
79. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)256 kcal (13%)0 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   45.9 mg (5%) 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
80. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)277 kcal (14%)0 g (0%)20.21 g (31%)22.24 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   48.62 mg (5%) 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%)
81. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)202 kcal (10%)0 g (0%)9.76 g (15%)26.59 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):
   32.81 mg (3%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)
82. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)303 kcal (15%)0 g (0%)25.9 g (40%)16.33 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):
  11.05 mg (1%) 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%)
83. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)305 kcal (15%)0 g (0%)22.26 g (34%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   37.74 mg (4%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)
  Other serving sizes 3 oz (or 85g):
  14.45 mg (1%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)
84. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)273 kcal (14%)0 g (0%)22.1 g (34%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mg (0%) 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):
  10.71 mg (1%) 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%)
85. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)346 kcal (17%)0 g (0%)31.31 g (48%)14.92 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 98.09 kcal (5%) 0 g (0%) 8.88 g (14%) 4.23 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 mg (7%) 1569.46 kcal (78%) 0 g (0%) 142.02 g (218%) 67.68 g (121%)
86. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   23.52 mg (2%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
87. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   35.84 mg (4%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
88. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)264 kcal (13%)0 g (0%)21.45 g (33%)16.58 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 mg (7%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)
89. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)151 kcal (8%)0 g (0%)7.63 g (12%)19.29 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 mg (7%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%)
90. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)201 kcal (10%)0 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   37.76 mg (4%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
91. Lamb, ground, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)282 kcal (14%)0 g (0%)23.41 g (36%)16.56 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)
  Other serving sizes 4 oz (or 113g):
  18.08 mg (2%) 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%)
92. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)236 kcal (12%)0 g (0%)14.44 g (22%)24.78 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   33.76 mg (3%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)
93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)244 kcal (12%)0 g (0%)18.96 g (29%)17.07 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  72.58 mg (7%) 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%)
94. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)271 kcal (14%)0 g (0%)18.01 g (28%)25.51 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   40 mg (4%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)
95. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (2%)243 kcal (12%)0 g (0%)18.89 g (29%)17.06 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mg (0%) 68.89 kcal (3%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)
  Other serving sizes 3 oz (or 85g):
  13.6 mg (1%) 206.55 kcal (10%) 0 g (0%) 16.06 g (25%) 14.5 g (26%)
96. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)311 kcal (16%)0 g (0%)27 g (42%)15.87 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mg (0%) 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  68.04 mg (7%) 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%)
97. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)137 kcal (7%)0 g (0%)5.81 g (9%)19.88 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mg (0%) 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)
  Other serving sizes 3 oz (or 85g):
  12.75 mg (1%) 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%)
98. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)203 kcal (10%)0 g (0%)13.38 g (21%)19.32 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mg (0%) 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)
  Other serving sizes 3 oz (or 85g):
  12.75 mg (1%) 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%)
99. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Calcium
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (2%)206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   28.05 mg (3%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito