Nutrition Facts and Calories in Lamb, variety meats and by-products, mechanically separated

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, mechanically separated nutritional facts and calories. For a new serving size of Lamb, variety meats and by-products, mechanically separated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, mechanically separated is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Lamb, variety meats and by-products, mechanically separated has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 212
% Daily Value * 
  Total Fat  23.5 g 36%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.0 g 30%
Vitamin A 0%
Vitamin C
Calcium 16%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 25%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy276.0 kcal 14%
Total Fat23.5 g 36%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.0 g 30%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium162.0 mg 16%
Iron5.9 mg 33%
Vitamin A, RAE0.0 µg
Vitamin C-
Water58.7 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine0.5 g
Cystine0.8 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine0.4 g
Arginine-
Histidine0.6 g
Alanine-
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.5 g
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.7 g
Energy276.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.5 mg 42%
Pantothenic acid-
Vitamin K2.6 µg 3%

 Minerals

Calcium162.0 mg 16%
Iron5.9 mg 33%
Magnesium18.0 mg 4%
Phosphorus337.0 mg 34%
Potassium288.0 mg 8%
Sodium59.0 mg 2%
Zinc3.7 mg 25%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.1 µg 29%

 Fats and Fatty Acids

Total Fat23.5 g 36%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0213.0 mg
8:0-
10:011.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:08.4 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4