Welcome to the nutritional calcium content in 31 different types of a granola bar, ranging from 434 mg to 0 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of calcium in 100g is 61 mg.

61 mg of calcium per 100g, from Snacks, granola bars, hard, plain corresponds to 6% of the calcium RDA. For a typical serving size of 1 bar (or 21 g) the amount of Calcium is 12.81 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty a granola bar products high in calcium

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of calcium in 100g.

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 434mg (43%RDA)
2. Snacks, granola bar, chewy, reduced sugar, all flavors : 417mg (42%RDA)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 333mg (33%RDA)
4. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 333mg (33%RDA)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 286mg (29%RDA)
6. Snacks, granola bars, soft, almond, confectioners coating : 136mg (14%RDA)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 108mg (11%RDA)
8. Granola bar, soft, milk chocolate coated, peanut butter : 108mg (11%RDA)
9. Snacks, granola bars, soft, uncoated, plain : 105mg (11%RDA)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 103mg (10%RDA)
11. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 103mg (10%RDA)
12. Snacks, granola bars, soft, uncoated, raisin : 101mg (10%RDA)
13. Snacks, granola bars, soft, uncoated, peanut butter : 91mg (9%RDA)
14. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 89mg (9%RDA)
15. Snacks, granola bars, soft, uncoated, nut and raisin : 84mg (8%RDA)
16. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 80mg (8%RDA)
17. Snacks, granola bars, hard, chocolate chip : 77mg (8%RDA)
18. Snacks, granola bar, QUAKER, DIPPS, all flavors : 65mg (7%RDA)
19. Snacks, granola bars, hard, plain : 61mg (6%RDA)
20. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 60mg (6%RDA)

Following on from the twenty top a granola bar items or products containing calcium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing calcium which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in a granola bar.

calcium and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in a granola bar vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Snacks, granola bars, hard, plain, in 100g contains 61 mg of calcium. As a percentage of the RDA this is 6 %. Therefore, milk has 64 mg more calcium than Snacks, granola bars, hard, plain. In terms of calcium percentage this is 105 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of a granola bar, is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with 434 mg of calcium per 100g. Comparing milk with Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors; Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 309 mg more calcium than milk. In terms of calcium percentage this is 247 % more calcium.

Amount of calcium per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Calcium is 12.95 mg (1.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 12.81 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).calcium, calories and nutritional content in a granola bar

Milligrams of calcium in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in a granola bar.

The list below gives the total calcium content in the 31 items from the general description 'a granola bar' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar calcium per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. a granola bar calcium per 100g

The corresponding Calories for a granola bar ranked by the amount of calcium per 100g is shown below in the a granola bar calories chart. a granola bar calcium per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 112.90 mg of calcium. This average value corresponds to 11.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip which in 100g contains 80 mg of Calcium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 432 kcal, the amount of Protein is 9.8 g, the amount of Fat is 20 g and the amount of Carbohydrate is 62.2 g.

Highest calcium Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of calcium is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 434 mg of calcium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 393 kcal, the Protein content is 17.88 g, the Fat content is 9.23 g, the Carbohydrate content is 59.58 g. chart to show highest calcium in a granola bar per 100g

The lowest amount of calcium in 100g is in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 446 kcal, the amount of Protein is 15 g, the amount of Fat is 15 g, the amount of Carbohydrate is 62.78 g.

The difference between the highest and lowest values gives a calcium range of 434 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 2.88 g for Protein, 5.77 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 61 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 203.98 mg in 1 bar (or 47 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 184.71 kcal, the Protein content is 8.4 g, the Fat content is 4.34 g and the Carbohydrate content is 28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.


A granola bar List, calcium Content per 100g

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Calcium
  Nutritional Value : 16 / 100     food group - Snacks
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  434 mg (43%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   203.98 mg (20%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
2. Snacks, granola bar, chewy, reduced sugar, all flavors - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  417 mg (42%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   100.08 mg (10%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (33%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   199.8 mg (20%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
4. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (33%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   79.92 mg (8%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (29%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   100.1 mg (10%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
6. Snacks, granola bars, soft, almond, confectioners coating - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (14%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   47.6 mg (5%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (11%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   30.62 mg (3%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  39.96 mg (4%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
8. Granola bar, soft, milk chocolate coated, peanut butter - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  108 mg (11%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   30.62 mg (3%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
9. Snacks, granola bars, soft, uncoated, plain - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (11%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   29.4 mg (3%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (10%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   36.05 mg (4%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  28.84 mg (3%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
11. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (10%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   80.34 mg (8%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
12. Snacks, granola bars, soft, uncoated, raisin - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  101 mg (10%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   43.43 mg (4%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  28.28 mg (3%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
13. Snacks, granola bars, soft, uncoated, peanut butter - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (9%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   25.48 mg (3%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
14. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (9%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   24.92 mg (2%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
15. Snacks, granola bars, soft, uncoated, nut and raisin - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (8%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   23.52 mg (2%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
16. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (8%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   22.4 mg (2%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
17. Snacks, granola bars, hard, chocolate chip - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (8%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   21.83 mg (2%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  18.48 mg (2%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
18. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (7%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   20.15 mg (2%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
19. Snacks, granola bars, hard, plain - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (6%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   12.81 mg (1%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  17.08 mg (2%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  15.25 mg (2%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
20. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium
  Profile for a 100g serving :
  60 mg (6%)
  Other serving sizes 1 bar (or 43g):
  25.8 mg (3%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
21. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (6%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   19.95 mg (2%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
22. Snacks, granola bar, with coconut, chocolate coated - Calcium
  Nutritional Value : 13 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (4%)531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   11.91 mg (1%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
23. Snacks, granola bars, soft, uncoated, chocolate chip - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   17.63 mg (2%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  11.48 mg (1%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
24. Snacks, granola bars, hard, peanut butter - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   11.62 mg (1%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  9.84 mg (1%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
25. Snacks, granola bars, hard, peanut - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mg (4%)479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   11.06 mg (1%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
26. Snacks, granola bars, oats, fruits and nut - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (4%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   10.21 mg (1%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
27. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (4%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   12.95 mg (1%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
28. Snacks, granola bars, hard, almond - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (3%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   9.07 mg (1%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  7.68 mg (1%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
29. Snacks, granola bar, fruit-filled, nonfat - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)342 kcal (17%)77.6 g (60%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
30. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   0 mg (0%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
31. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Calcium
  Nutritional Value : 14 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   0 mg (0%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito