Welcome to the nutritional density value in 31 different types of granola bar, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of granola bar is Snacks, granola bars, hard, plain. The nutritional density score (out of 100) or nutritional value of Snacks, granola bars, hard, plain is 14.

Top twenty granola bar products high in nutritional value

Below is a summary list for the top twenty granola bar items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 31 different types of granola bar based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 16/100
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 15/100
3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 15/100
4. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 15/100
5. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 15/100
6. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 14/100
7. Snacks, granola bar, QUAKER, DIPPS, all flavors : 14/100
8. Snacks, granola bars, soft, uncoated, nut and raisin : 14/100
9. Granola bar, soft, milk chocolate coated, peanut butter : 14/100
10. Snacks, granola bars, hard, peanut butter : 14/100
11. Snacks, granola bar, fruit-filled, nonfat : 14/100
12. Snacks, granola bars, hard, plain : 14/100
13. Snacks, granola bars, hard, almond : 14/100
14. Snacks, granola bars, hard, chocolate chip : 14/100
15. Snacks, granola bars, hard, peanut : 14/100
16. Snacks, granola bars, soft, uncoated, plain : 14/100
17. Snacks, granola bar, chewy, reduced sugar, all flavors : 14/100
18. Snacks, granola bars, soft, uncoated, peanut butter : 14/100
19. Snacks, granola bars, soft, almond, confectioners coating : 14/100
20. Snacks, granola bars, soft, uncoated, raisin : 14/100

Following on from the twenty top granola bar items or products containing nutritional value we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing nutritional value which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on granola bar. Our aim is to provide a comprehensive analysis of the nutritional value content in granola bar.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 31 items from the general description 'granola bar' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola bar nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA), the amount of Carbohydrate is 64.4 g (50% RDA), the amount of Fiber is 5.3 g (21% RDA) and the amount of Sugar is 28.57 g (32% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in granola bar per 100g

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g). In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g, the Carbohydrate content is 13.52 g, the Fiber content is 1.11 g and the Sugar content is 6 g. nutritional value and nutritional content in granola bar

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).nutritional value, calories and nutritional content in granola bar

This list of 31 types of granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bar, with coconut, chocolate coated where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of granola bar.

Average Content for granola bar

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of granola bar, based on the list below of 31 different items under the general description of granola bar, is 14.16 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g, the average amount of Carbohydrate is 63.63 g, the average amount of Fiber is 4.81 g and the average amount of Sugar is 19.51 g.

Median Amount

The median nutritional nutritional value value is found in Snacks, granola bars, hard, peanut which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 479 kcal, the amount of Protein is 11 g, the amount of Fat is 21.4 g, the amount of Carbohydrate is 63.7 g, the amount of Fiber is 4.3 g and the amount of Sugar is 33.96 g.

Highest Nutritional Density Content

Using the list below for the 31 different granola bar nutrition entries in our database, the highest amount of nutritional value is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which has a nutritional value of 16. For a 100g serving the Calories content is 393 kcal, the Protein content is 17.88 g, the Fat content is 9.23 g, the Carbohydrate content is 59.58 g, the Fiber content is 5.9 g, the Sugar content is 27.3 g.

The lowest nutritional value is in Snacks, granola bar, with coconut, chocolate coated which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 531 kcal, the amount of Protein is 5.2 g, the amount of Fat is 32.2 g, the amount of Carbohydrate is 55.2 g, the amount of Fiber is 6.2 g, the amount of Sugar is 34.27 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 138 kcal for Calories, 12.68 g for Protein, 22.97 g for Fat, 4.38 g for Carbohydrate, 0.3 g for Fiber, 6.97 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 bar (or 78 g) for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors the Calories content is 304.2 kcal, the Protein content is 13 g, the Fat content is 6 g, the Carbohydrate content is 49.47 g, the Fiber content is 6.01 g and the Sugar content is 33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Granola bar

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.9 g (24%)27.3 g (30%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   2.77 g (11%) 12.83 g (14%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.2 g (25%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   2.29 g (9%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.7 g (31%)42.31 g (47%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   6.01 g (24%) 33 g (37%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
4. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.4 g (46%)17.14 g (19%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   3.99 g (16%) 6 g (7%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
5. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)31.54 g (35%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   2.76 g (11%) 18.92 g (21%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
6. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.12 g (4%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
7. Snacks, granola bar, QUAKER, DIPPS, all flavors - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)37.61 g (42%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   0.99 g (4%) 11.66 g (13%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
8. Snacks, granola bars, soft, uncoated, nut and raisin - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.57 g (6%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
9. Granola bar, soft, milk chocolate coated, peanut butter - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)23.63 g (26%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 g (4%) 6.7 g (7%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
10. Snacks, granola bars, hard, peanut butter - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 g (3%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
   0.7 g (3%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
11. Snacks, granola bar, fruit-filled, nonfat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)55.34 g (61%)342 kcal (17%)77.6 g (60%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   2.1 g (8%) 15.69 g (17%) 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
12. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - nutritional score 14 / 100
  
  For a 100g serving :
  Other serving sizes 1 bar (or 43g):
   1.33 g (5%) 11.83 g (13%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
13. Snacks, granola bars, hard, plain - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)28.57 g (32%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   1.11 g (4%) 6 g (7%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
   1.48 g (6%) 8 g (9%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
   1.33 g (5%) 7.14 g (8%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
14. Snacks, granola bars, hard, almond - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (5%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
   1.15 g (5%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
15. Snacks, granola bars, hard, chocolate chip - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g (5%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
   1.06 g (4%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
16. Snacks, granola bars, hard, peanut - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)33.96 g (38%)479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.22 g (5%) 9.63 g (11%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
17. Snacks, granola bars, soft, uncoated, plain - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.29 g (5%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
18. Snacks, granola bar, chewy, reduced sugar, all flavors - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)20.8 g (23%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   0.74 g (3%) 4.99 g (6%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
19. Snacks, granola bars, soft, uncoated, peanut butter - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.2 g (5%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
20. Snacks, granola bars, soft, almond, confectioners coating - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)34 g (38%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   1.51 g (6%) 11.9 g (13%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
21. Snacks, granola bars, soft, uncoated, raisin - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   1.81 g (7%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
   1.18 g (5%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
22. Snacks, granola bars, oats, fruits and nut - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.3 g (21%)43.5 g (48%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.5 g (6%) 12.33 g (14%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
23. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10 g (40%)20 g (22%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   4 g (16%) 8 g (9%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
   2 g (8%) 4 g (4%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
24. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   1.19 g (5%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
   0.95 g (4%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
25. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)29.17 g (32%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   1.01 g (4%) 7 g (8%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
26. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)23.74 g (26%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (3%) 6.73 g (7%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
   1.04 g (4%) 8.78 g (10%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
27. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)33.14 g (37%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   1.02 g (4%) 11.6 g (13%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
28. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.2 g (17%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.18 g (5%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
29. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.4 g (18%)40 g (44%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   1.54 g (6%) 14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
30. Snacks, granola bars, soft, uncoated, chocolate chip - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)28.92 g (32%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   1.63 g (7%) 12.44 g (14%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
   1.06 g (4%) 8.1 g (9%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)