Nutrition Facts and Calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors nutritional facts and calories. For a new serving size of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  321.0 mg 13%
  Total Carbohydrate  63.4 g 21%
  Dietary Fiber  7.7 g 31%
  Sugars   42.3 g
  Protein  16.7 g 33%
Vitamin A 1%
Vitamin C
Calcium 10%
Iron 9%
Thiamin
Riboflavin
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 9%
Magnesium 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat7.7 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate63.4 g 21%
Total Sugars42.3 g
Protein16.7 g 33%
Dietary Fiber7.7 g 31%
Sodium321.0 mg 13%
Calcium103.0 mg 10%
Iron1.6 mg 9%
Vitamin A, RAE17.0 µg
Vitamin C-
Water9.2 g

 Protein and amino acids

Protein16.7 g 33%
Tryptophan1.0 µg
Threonine38.0 µg
Isoleucine39.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate63.4 g 21%
Dietary Fiber7.7 g 31%
Starch0.0 g
Total Sugars42.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.2 g
Energy390.0 kcal 20%
Caffeine3.0 mg
Theobromine31.0 mg

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid48.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid0.4 mg 4%
Vitamin K0.2 µg 0%

 Minerals

Calcium103.0 mg 10%
Iron1.6 mg 9%
Magnesium321.0 mg 80%
Phosphorus255.0 mg 26%
Potassium429.0 mg 12%
Sodium321.0 mg 13%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese0.6 mg 30%
Selenium11.3 µg 16%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat5.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:06.0 mg
8:00.0 g
10:03.2 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:01.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:01.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4