Nutrition Facts and Calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors nutrition facts and calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 69
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  3.2 g 16%
  Trans Fat  0.0 g
  Cholesterol  6.0 mg
  Sodium  321.0 mg 13%
  Total Carbohydrate  63.4 g 21%
  Dietary Fiber  7.7 g 31%
  Sugars   42.3 g
  Protein  16.7 g 33%
Vitamin A 1%
Vitamin C 1%
Calcium 10%
Iron 9%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 5%
Folate 10%
Phosphorus 26%
Zinc 9%
Magnesium 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: Serving Size




Energy390.0 kcal 20%
Total Fat7.7 g 12%
Saturated Fat3.2 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.2 g
Cholesterol6.0 mg 2%
Carbohydrate63.4 g 21%
Total Sugars42.3 g
Protein16.7 g 33%
Dietary Fiber7.7 g 31%
Sodium321.0 mg 13%
Calcium103.0 mg 10%
Iron1.6 mg 9%
Vitamin A, RAE17.0 mcg
Vitamin C0.4 mg 1%
Water9.2 g

 Protein and amino acids

Protein16.7 g 33%
Aspartic acid-
Glutamic acid-


Carbohydrate63.4 g 21%
Dietary Fiber7.7 g 31%
Starch0.0 g
Total Sugars42.3 g


Cholesterol6.0 mg 2%
Phytosterols5.0 mg


Alcohol, ethyl0.0 g
Water9.2 g
Energy390.0 kcal 20%
Caffeine3.0 mg
Theobromine31.0 mg


Vitamin A, IU63.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate39.0 ug 10%
Folic acid1.0 ug
Food Folate38.0 ug
DFE Folate39.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K3.6 ug 4%


Calcium103.0 mg 10%
Iron1.6 mg 9%
Magnesium321.0 mg 80%
Phosphorus255.0 mg 26%
Potassium429.0 mg 12%
Sodium321.0 mg 13%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese0.6 mg 30%
Selenium11.3 mcg 16%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat0.0 g
Saturated Fat3.2 g 16%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.2 g
4:00.1 g
6:00.0 g
8:00.1 g
10:00.1 g
12:01.0 g
14:00.5 g
16:01.0 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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