Nutrition Facts and Calories in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar nutrition facts and calories in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 408.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  313.0 mg 13%
  Total Carbohydrate  79.2 g 26%
  Dietary Fiber  4.2 g 17%
  Sugars   29.2 g
  Protein  4.2 g 8%
Vitamin A 1%
Vitamin C 1%
Calcium 33%
Iron 8%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 4%
Phosphorus 15%
Zinc 8%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a good source of Calcium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: Serving Size

  

  

 Summary

Energy408.0 kcal 20%
Total Fat8.3 g 13%
Saturated Fat2.1 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
Cholesterol1.0 mg 0%
Carbohydrate79.2 g 26%
Total Sugars29.2 g
Protein4.2 g 8%
Dietary Fiber4.2 g 17%
Sodium313.0 mg 13%
Calcium333.0 mg 33%
Iron1.5 mg 8%
Vitamin A, RAE3.0 mcg
Vitamin C0.5 mg 1%
Water6.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.2 g 26%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars29.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol3.0 mg
Campesterol1.0 mg
Beta-sitosterol7.0 mg

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy408.0 kcal 20%
Caffeine5.0 mg
Theobromine57.0 mg

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K2.8 ug 4%

 Minerals

Calcium333.0 mg 33%
Iron1.5 mg 8%
Magnesium71.0 mg 18%
Phosphorus152.0 mg 15%
Potassium224.0 mg 6%
Sodium313.0 mg 13%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese1.4 mg 70%
Selenium10.1 mcg 14%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.0 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.1 g
16:00.9 g
18:00.9 g
20:00.0 g
18:1 undifferentiated2.9 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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