Nutrition Facts and Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX nutritional facts and calories. For a new serving size of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a good source of Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 415.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  185.0 mg 8%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  3.8 g 15%
  Sugars   42.9 g
  Protein  5.7 g 11%
Vitamin A 20%
Vitamin C 0%
Calcium 12%
Iron 48%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy415.0 kcal 21%
Total Fat11.4 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate72.3 g 24%
Total Sugars42.9 g
Protein5.7 g 11%
Dietary Fiber3.8 g 15%
Sodium185.0 mg 8%
Calcium116.0 mg 12%
Iron8.7 mg 48%
Vitamin A, RAE302.0 µg
Vitamin C0.3 mg 0%
Water9.3 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan72.0 µg
Threonine21.0 µg
Isoleucine142.0 µg
Leucine1.0 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.2 g
Serine0.6 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate72.3 g 24%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars42.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy415.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1007.0 IU 20%
Retinol302.0 µg
Vitamin A, RAE302.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.4 mg 0%
Folic acid28.6 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-125.4 mg 90%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium116.0 mg 12%
Iron8.7 mg 48%
Magnesium63.0 mg 16%
Phosphorus168.0 mg 17%
Potassium189.0 mg 5%
Sodium185.0 mg 8%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium10.5 µg 15%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-34.5 g
22:03.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4