Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 415.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  286.0 mg 12%
  Total Carbohydrate  72.3 g 24%
  Dietary Fiber  3.8 g 15%
  Sugars   42.9 g
  Protein  5.7 g 11%
Vitamin A 20%
Vitamin C 0%
Calcium 12%
Iron 48%
Thiamin 40%
Riboflavin 24%
Niacin 27%
Vitamin B6 25%
Folate 23%
Phosphorus 17%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy415.0 kcal 21%
Total Fat11.4 g 18%
Saturated Fat2.9 g 14%
Trans Fat0.0 g
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat4.0 g
Cholesterol0.0 mg 0%
Carbohydrate72.3 g 24%
Total Sugars42.9 g
Protein5.7 g 11%
Dietary Fiber3.8 g 15%
Sodium286.0 mg 12%
Calcium116.0 mg 12%
Iron8.7 mg 48%
Vitamin A, RAE302.0 mcg
Vitamin C0.1 mg 0%
Water9.3 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.2 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.3 g 24%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars42.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy415.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1007.0 IU 20%
Retinol302.0 mcg
Vitamin A, RAE302.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin5.4 mg 27%
Vitamin B-60.5 mg 25%
Total Folate92.0 ug 23%
Folic acid72.0 ug
Food Folate21.0 ug
DFE Folate142.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K7.5 ug 9%

 Minerals

Calcium116.0 mg 12%
Iron8.7 mg 48%
Magnesium63.0 mg 16%
Phosphorus168.0 mg 17%
Potassium189.0 mg 5%
Sodium286.0 mg 12%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat0.0 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat4.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.3 g
20:00.0 g
18:1 undifferentiated4.5 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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