Nutrition Facts and Calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors nutrition facts and calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  1.3 g 6%
  Trans Fat  0.0 g
  Cholesterol  36.0 mg
  Sodium  367.0 mg 15%
  Total Carbohydrate  75.5 g 25%
  Dietary Fiber  4.6 g 18%
  Sugars   31.5 g
  Protein  6.7 g 13%
Vitamin A 16%
Vitamin C 2%
Calcium 33%
Iron 33%
Thiamin 33%
Riboflavin 35%
Niacin 34%
Vitamin B6 35%
Folate 19%
Phosphorus 17%
Zinc 9%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a good source of Calcium, Iron, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors: Serving Size

  

  

 Summary

Energy389.0 kcal 19%
Total Fat6.7 g 10%
Saturated Fat1.3 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat2.6 g
Cholesterol36.0 mg 12%
Carbohydrate75.5 g 25%
Total Sugars31.5 g
Protein6.7 g 13%
Dietary Fiber4.6 g 18%
Sodium367.0 mg 15%
Calcium333.0 mg 33%
Iron6.0 mg 33%
Vitamin A, RAE236.0 mcg
Vitamin C0.9 mg 2%
Water9.9 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.5 g 25%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars31.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols2.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU793.0 IU 16%
Retinol235.0 mcg
Vitamin A, RAE236.0 mcg
Alpha Carotene2.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.9 mg 2%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.6 mg 35%
Niacin6.7 mg 34%
Vitamin B-60.7 mg 35%
Total Folate75.0 ug 19%
Folic acid54.0 ug
Food Folate20.0 ug
DFE Folate113.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K6.9 ug 9%

 Minerals

Calcium333.0 mg 33%
Iron6.0 mg 33%
Magnesium69.0 mg 17%
Phosphorus167.0 mg 17%
Potassium238.0 mg 7%
Sodium367.0 mg 15%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.5 mg 75%
Selenium16.0 mcg 23%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat0.0 g
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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