Nutrition Facts and Calories in Snacks, granola bar, chewy, reduced sugar, all flavors

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, chewy, reduced sugar, all flavors nutrition facts and calories in Snacks, granola bar, chewy, reduced sugar, all flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, chewy, reduced sugar, all flavors.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.5 g 19%
  Saturated Fat  5.0 g 25%
  Trans Fat  2.2 g
  Cholesterol  0.0 mg
  Sodium  312.0 mg 13%
  Total Carbohydrate  69.4 g 23%
  Dietary Fiber  3.1 g 12%
  Sugars   20.8 g
  Protein  5.5 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 42%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 5%
Vitamin B6 5%
Folate 4%
Phosphorus 16%
Zinc 9%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, chewy, reduced sugar, all flavors is a good source of Calcium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, chewy, reduced sugar, all flavors.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, chewy, reduced sugar, all flavors: Serving Size

  

  

 Summary

Energy412.0 kcal 21%
Total Fat12.5 g 19%
Saturated Fat5.0 g 25%
Trans Fat2.2 g
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate69.4 g 23%
Total Sugars20.8 g
Protein5.5 g 11%
Dietary Fiber3.1 g 12%
Sodium312.0 mg 13%
Calcium417.0 mg 42%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.1 mg 0%
Water11.7 g

 Protein and amino acids

Protein5.5 g 11%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.4 g 23%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars20.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols11.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.7 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine1.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K2.3 ug 3%

 Minerals

Calcium417.0 mg 42%
Iron2.0 mg 11%
Magnesium48.0 mg 12%
Phosphorus159.0 mg 16%
Potassium199.0 mg 6%
Sodium312.0 mg 13%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat12.5 g 19%
Trans Fat2.2 g
Saturated Fat5.0 g 25%
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:01.4 g
14:00.5 g
16:01.5 g
18:01.0 g
20:00.0 g
18:1 undifferentiated5.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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