Nutrition Facts and Calories in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors nutritional facts and calories. For a new serving size of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 393.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  486.0 mg 20%
  Total Carbohydrate  59.6 g 20%
  Dietary Fiber  5.9 g 24%
  Sugars   27.3 g
  Protein  17.9 g 36%
Vitamin A 4%
Vitamin C
Calcium 43%
Iron 29%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 26%
Zinc 32%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy393.0 kcal 20%
Total Fat9.2 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate59.6 g 20%
Total Sugars27.3 g
Protein17.9 g 36%
Dietary Fiber5.9 g 24%
Sodium486.0 mg 20%
Calcium434.0 mg 43%
Iron5.2 mg 29%
Vitamin A, RAE50.0 µg
Vitamin C-
Water9.4 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan70.0 µg
Threonine144.0 µg
Isoleucine264.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.6 g 20%
Dietary Fiber5.9 g 24%
Starch6.6 g
Total Sugars27.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.4 g
Energy393.0 kcal 20%
Caffeine11.0 mg
Theobromine106.0 mg

 Vitamins

Vitamin A, IU179.0 IU 4%
Retinol50.0 µg
Vitamin A, RAE50.0 µg
Alpha Carotene3.0 µg
Beta Carotene7.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E10.3 mg 34%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid43.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.9 mg 32%
Pantothenic acid19.3 mg 193%
Vitamin K3.2 µg 4%

 Minerals

Calcium434.0 mg 43%
Iron5.2 mg 29%
Magnesium86.0 mg 22%
Phosphorus263.0 mg 26%
Potassium300.0 mg 9%
Sodium486.0 mg 20%
Zinc4.8 mg 32%
Copper0.8 mg 40%
Manganese1.1 mg 55%
Selenium6.1 µg 9%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:04.7 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:02.2 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.5 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4