Nutrition Facts and Calories in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors nutrition facts and calories in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 393.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  4.7 g 24%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  486.0 mg 20%
  Total Carbohydrate  59.6 g 20%
  Dietary Fiber  5.9 g 24%
  Sugars   27.3 g
  Protein  17.9 g 36%
Vitamin A 4%
Vitamin C 32%
Calcium 43%
Iron 29%
Thiamin 20%
Riboflavin 12%
Niacin 10%
Vitamin B6 55%
Folate 54%
Phosphorus 26%
Zinc 32%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Vitamin C.

Negative Facts:
This serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: Serving Size




Energy393.0 kcal 20%
Total Fat9.2 g 14%
Saturated Fat4.7 g 24%
Trans Fat0.0 g
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate59.6 g 20%
Total Sugars27.3 g
Protein17.9 g 36%
Dietary Fiber5.9 g 24%
Sodium486.0 mg 20%
Calcium434.0 mg 43%
Iron5.2 mg 29%
Vitamin A, RAE50.0 mcg
Vitamin C19.3 mg 32%
Water9.4 g

 Protein and amino acids

Protein17.9 g 36%
Aspartic acid-
Glutamic acid-


Carbohydrate59.6 g 20%
Dietary Fiber5.9 g 24%
Starch6.6 g
Total Sugars27.3 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water9.4 g
Energy393.0 kcal 20%
Caffeine11.0 mg
Theobromine106.0 mg


Vitamin A, IU179.0 IU 4%
Retinol50.0 mcg
Vitamin A, RAE50.0 mcg
Alpha Carotene3.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C19.3 mg 32%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E10.3 mg 34%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.9 mg 10%
Vitamin B-61.1 mg 55%
Total Folate215.0 ug 54%
Folic acid70.0 ug
Food Folate144.0 ug
DFE Folate264.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid0.3 mg 3%
Vitamin K1.7 ug 2%


Calcium434.0 mg 43%
Iron5.2 mg 29%
Magnesium86.0 mg 22%
Phosphorus263.0 mg 26%
Potassium300.0 mg 9%
Sodium486.0 mg 20%
Zinc4.8 mg 32%
Copper0.8 mg 40%
Manganese1.1 mg 55%
Selenium6.1 mcg 9%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat4.7 g 24%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.2 g
10:00.2 g
12:02.2 g
14:00.8 g
16:00.9 g
18:00.4 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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