Welcome to the Calcium nutritional content for 12 different types of green beans ranging from 61 to 24 mg per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Calcium is found in green beans?

The list below, brought to you by dietandfitnesstoday.com, gives the total Calcium content in the 12 items from the general description 'green beans' each of which show the Calcium amount as well as calories and common serving sizes. These 12 types of green beans range from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

An example from the list below under the general description of green beans is Beans, snap, green, microwaved and in this food example the amount of Calcium per 100g is 55 mg. This corresponds to 5.5 % of the RDA for Calcium. The associated calorie content for this food item is 39 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 12 food items are shown in the graph below, where each item is listed at the bottom of the page.

green beans calcium per 100g

Average Value for green beans

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 41.33 mg of Calcium. This averge value corresponds to 4.13 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 29.08 kcal which is 1 % of the daily value for calories per 100g serving.

Median Value for green beans

The median value of Calcium is found in Beans, snap, green, frozen, cooked, boiled, drained, with salt which in 100g contains 42 mg of Calcium. The calories for the median food listed is 26 kcal which is 1.3 % of the daily value for calories per 100g serving.

Highest Calcium Content per 100g

Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of Calcium is found in Beans, snap, green, frozen, all styles, microwaved which contains 61 mg of Calcium per 100g. The associated percentage of RDA is 6.1 % and provides a calorie content of 40 kcal in 100g. The lowest amount of Calcium is in Beans, snap, green, canned, no salt added, solids and liquids which in 100g contains 24 mg of Calcium. This gives as percentage of the recommended daily allowance 2.4 % of the RDA. The corresponding calories in 100g for Beans, snap, green, canned, no salt added, solids and liquids is 15 kcal.

The difference between the highest and lowest values gives a range of 37 mg of Calcium per 100g. The range of calories for these foods is from 40 kcal through to 15 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 0.75 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.1 % of the daily recommended value through to the lowest nutritional percentage of 2.4 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Calcium.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Beans, snap, green, microwaved contains 55 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Beans, snap, green, frozen, all styles, microwaved, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup (or 111 g) is 67.71 mg.This is 6.77 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Beans, snap, green variety, canned, regular pack, solids and liquids which contains 69.6 mg in 1 cup (or 240 g).The precentage of the recommended daily value for this serving is 6.96 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Calcium




 

Green beans Calcium Content per 100g

 
Calcium in 100g of 'green beans', click a link for different servings.
1. Beans, snap, green, frozen, all styles, microwaved - Calcium
  61 mg of Calcium per 100g (6.1 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 111g), Calcium nutritional content is 67.71 mg (6.77 %DV).  Calories per serving are 44.4 kcal (2 %DV cals).
2. Beans, snap, green, microwaved - Calcium
  55 mg of Calcium per 100g (5.5 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1/2" pieces (or 116g), Calcium nutritional content is 63.8 mg (6.38 %DV).  Calories per serving are 45.24 kcal (2 %DV cals).
3. Beans, snap, green, cooked, boiled, drained, without salt - Calcium
  44 mg of Calcium per 100g (4.4 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Calcium nutritional content is 55 mg (5.5 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
4. Beans, snap, green, cooked, boiled, drained, with salt - Calcium
  44 mg of Calcium per 100g (4.4 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 125g), Calcium nutritional content is 55 mg (5.5 %DV).  Calories per serving are 43.75 kcal (2 %DV cals).
5. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Calcium
  42 mg of Calcium per 100g (4.2 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Calcium nutritional content is 56.7 mg (5.67 %DV).  Calories per serving are 35.1 kcal (2 %DV cals).
6. Beans, snap, green, frozen, cooked, boiled, drained without salt - Calcium
  42 mg of Calcium per 100g (4.2 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 135g), Calcium nutritional content is 56.7 mg (5.67 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
7. Beans, snap, green, frozen, all styles, unprepared - Calcium
  42 mg of Calcium per 100g (4.2 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 121g), Calcium nutritional content is 50.82 mg (5.08 %DV).  Calories per serving are 47.19 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Calcium content is 119.28 mg (11.93 %DV).  Calories per serving are 110.76 kcal (6 %DV cals).
8. Beans, snap, green, canned, regular pack, drained solids - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup solids (or 153g), Calcium nutritional content is 58.14 mg (5.81 %DV).  Calories per serving are 38.25 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Calcium content is 23.56 mg (2.36 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Calcium content is 99.56 mg (9.96 %DV).  Calories per serving are 65.5 kcal (3 %DV cals).
9. Beans, snap, green, canned, no salt added, drained solids - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 153g), Calcium nutritional content is 58.14 mg (5.81 %DV).  Calories per serving are 32.13 kcal (2 %DV cals).
  Other food servings - 10 beans (or 62g), Calcium content is 23.56 mg (2.36 %DV).  Calories per serving are 13.02 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 262g), Calcium content is 99.56 mg (9.96 %DV).  Calories per serving are 55.02 kcal (3 %DV cals).
10. Beans, snap, green, raw - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1/2" pieces (or 100g), Calcium nutritional content is 37 mg (3.7 %DV).  Calories per serving are 31 kcal (2 %DV cals).
  Other food servings - 10 beans (4" long) (or 55g), Calcium content is 20.35 mg (2.04 %DV).  Calories per serving are 17.05 kcal (1 %DV cals).
11. Beans, snap, green variety, canned, regular pack, solids and liquids - Calcium
  29 mg of Calcium per 100g (2.9 %DV).
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Calcium nutritional content is 69.6 mg (6.96 %DV).  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 1 can total can contents (or 423g), Calcium content is 122.67 mg (12.27 %DV).  Calories per serving are 63.45 kcal (3 %DV cals).
12. Beans, snap, green, canned, no salt added, solids and liquids - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of .5 cup (or 120g), Calcium nutritional content is 28.8 mg (2.88 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - 1 can (303 x 406) (or 439g), Calcium content is 105.36 mg (10.54 %DV).  Calories per serving are 65.85 kcal (3 %DV cals).




Related Calories and Nutrition Facts in green beans

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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats