Welcome to the nutritional calcium content in 12 different types of green beans, ranging from 61 mg to 24 mg per 100g. The basic type of green beans is Beans, snap, green, raw which in 100g contains 37 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Beans, snap, green, raw, the RDA calcium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.Comparing the calcium content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in green beans.
Comparing calcium in green beans vs milkThe amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Beans, snap, green, raw, in 100g contains 37 mg of calcium. As a percentage of the RDA this is 4 %. Therefore, milk has 88 mg more calcium than Beans, snap, green, raw. In terms of calcium percentage this is 238 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Beans, snap, green, raw has a nutritional value score of 26 out of 100.
Amount of calcium per 100 Calories100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Calcium is 119.35 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g , Fat 0.71 g , Carbohydrate 22.48 g .
Content per Typical Serving Size 1 cup 1/2" pieces (or 100 g)For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2" pieces (or 100 g) which contains 37 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.
To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup 1/2" pieces (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2" pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).
This list of 12 types of green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, frozen, all styles, microwaved through to Beans, snap, green, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in green beans.
Milligrams of calcium in green beans (per 100g)
The list below gives the total calcium content in the 12 items from the general description 'green beans' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of calcium from the 4 frozen items is in Beans, snap, green, frozen, all styles, microwaved where the calcium content is 61 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of calcium from the 4 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 38 mg per 100g.The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Beans, snap, green, raw where the content is 37 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of calcium from the 4 cooked items is in Beans, snap, green, cooked, boiled, drained, without salt where the amount is 44 mg per 100g. Comparing raw and cooked green beans shows that cooking can change the levels of calcium by 7 mg in a 100g serving.
Average Content for green beansThe average (or more correctly the arithmetic mean) amount of calcium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 41.33 mg of calcium. This average value corresponds to 4.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 29.08 kcal, the average amount of Protein is 1.56 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Calcium is found in Beans, snap, green, frozen, cooked, boiled, drained without salt which in 100g contains 42 mg of Calcium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 6.45 g.
Highest calcium Content per 100g
Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of calcium is found in Beans, snap, green, frozen, all styles, microwaved which contains 61 mg of calcium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 40 kcal, the Protein content is 1.98 g, the Fat content is 0.41 g, the Carbohydrate content is 6.98 g.
The lowest amount of calcium is in Beans, snap, green, canned, no salt added, solids and liquids which in 100g contains 24 mg of calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.
The difference between the highest and lowest values gives a calcium range of 37 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 1.18 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Beans, snap, green, raw contains 37 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Beans, snap, green variety, canned, regular pack, solids and liquids which contains 69.6 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 36 kcal, the Protein content is 1.73 g, the Fat content is 0.41 g and the Carbohydrate content is 7.85 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.