calcium in milk information and values per serving and 100g

Welcome to the nutritional calcium content in 52 different types of milk, ranging from 1257 mg to 32 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of calcium in 100g is 193 mg. This is 19% of the calcium RDA, from 100g of Milk, sheep, fluid.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty milk products high in calcium

Below is a summary list for the top twenty milk items ranked by the amount or level of calcium in 100g.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in milk.

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 1257mg (126%RDA)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 1257mg (126%RDA)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 1231mg (123%RDA)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 1231mg (123%RDA)
5. Milk, buttermilk, dried : 1184mg (118%RDA)
6. Milk, dry, whole, without added vitamin D : 912mg (91%RDA)
7. Milk, dry, whole, with added vitamin D : 912mg (91%RDA)
8. Milk and cereal bar : 410mg (41%RDA)
9. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 290mg (29%RDA)
10. Milk, canned, condensed, sweetened : 284mg (28%RDA)
11. Milk, dry, nonfat, calcium reduced : 280mg (28%RDA)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 261mg (26%RDA)
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 261mg (26%RDA)
14. Milk, canned, evaporated, with added vitamin A : 261mg (26%RDA)
15. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 204mg (20%RDA)
16. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 194mg (19%RDA)
17. Milk, sheep, fluid : 193mg (19%RDA)
18. Milk dessert bar, frozen, made from lowfat milk : 184mg (18%RDA)
19. Milk, indian buffalo, fluid : 169mg (17%RDA)
20. Milk dessert, frozen, milk-fat free, chocolate : 154mg (15%RDA)

Following on from the twenty top milk items or products containing calcium we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing calcium which is Milk, dry, nonfat, regular, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk. .

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in milk.

calcium and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Calcium is 178.7 mg (17.59% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 472.85 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 47 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).calcium, calories and nutritional content in milk

Milligrams of calcium in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, with added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in milk.

The list below gives the total calcium content in the 52 items from the general description 'milk' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk calcium per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. milk calcium per 100g

The corresponding Calories for milk ranked by the amount of calcium per 100g is shown below in the milk calories chart. milk calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calcium from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the calcium content is 184 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of calcium from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 290 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 286.63 mg of calcium. This average value corresponds to 28.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D which in 100g contains 142 mg of Calcium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 48 kcal, the amount of Protein is 3.93 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 5.52 g.

Highest calcium Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of calcium is found in Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1257 mg of calcium per 100g. The associated percentage of RDA is 126 %. For this 100g serving the Calories content is 362 kcal, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g. chart to show highest calcium in milk per 100g

The lowest amount of calcium is in Milk, human, mature, fluid which in 100g contains 32 mg of calcium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a calcium range of 1225 mg per 100g. The range for the other nutrients are as follows; 292 kcal for Calories, 35.13 g for Protein, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Milk, sheep, fluid contains 193 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 1508.4 mg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 151 %. For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


Milk List, calcium Content per 100g

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1257 mg (126%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1508.4 mg (151%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  377.1 mg (38%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1257 mg (126%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1508.4 mg (151%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  377.1 mg (38%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1231 mg (123%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   837.08 mg (84%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1120.21 mg (112%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1231 mg (123%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   837.08 mg (84%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1120.21 mg (112%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  283.13 mg (28%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, buttermilk, dried - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1184 mg (118%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   1420.8 mg (142%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  76.96 mg (8%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
6. Milk, dry, whole, without added vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  912 mg (91%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1167.36 mg (117%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  291.84 mg (29%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
7. Milk, dry, whole, with added vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  912 mg (91%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1167.36 mg (117%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  291.84 mg (29%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk and cereal bar - Calcium
  Nutritional Value : 15 / 100     food group - Snacks
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  410 mg (41%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   102.5 mg (10%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
9. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (29%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   742.4 mg (74%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  92.51 mg (9%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  371.2 mg (37%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
10. Milk, canned, condensed, sweetened - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (28%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   869.04 mg (87%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  108.49 mg (11%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
11. Milk, dry, nonfat, calcium reduced - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (28%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   79.38 mg (8%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  316.4 mg (32%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (26%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   657.72 mg (66%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  82.22 mg (8%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  963.09 mg (96%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  328.86 mg (33%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
13. Milk, canned, evaporated, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (26%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   657.72 mg (66%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  82.22 mg (8%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  963.09 mg (96%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  328.86 mg (33%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, with added vitamin A - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (26%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   82.22 mg (8%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  328.86 mg (33%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Calcium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (20%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   503.88 mg (50%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  63.04 mg (6%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
16. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (19%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   485 mg (49%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  60.53 mg (6%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1940 mg (194%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
17. Milk, sheep, fluid - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (19%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   472.85 mg (47%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  1891.4 mg (189%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
18. Milk dessert bar, frozen, made from lowfat milk - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (18%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   125.12 mg (13%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
19. Milk, indian buffalo, fluid - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (17%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   412.36 mg (41%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  1649.44 mg (165%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
20. Milk dessert, frozen, milk-fat free, chocolate - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  154 mg (15%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   210.98 mg (21%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
21. Milk shakes, thick vanilla - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (15%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   41.46 mg (4%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  456.98 mg (46%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
22. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (14%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   351.78 mg (35%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  1407.12 mg (141%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
23. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Calcium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (14%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   351.78 mg (35%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  1407.12 mg (141%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
24. Milk, buttermilk, fluid, cultured, reduced fat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (14%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   350.35 mg (35%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  43.76 mg (4%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
25. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (14%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   350.35 mg (35%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  1401.4 mg (140%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
26. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  142 mg (14%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   349.32 mg (35%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  1397.28 mg (140%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
27. Milk, goat, fluid, with added vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (13%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   326.96 mg (33%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  40.87 mg (4%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  1307.84 mg (131%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
28. Milk shakes, thick chocolate - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (13%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   37.49 mg (4%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  396 mg (40%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
29. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Calcium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (13%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   316.05 mg (32%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  39.47 mg (4%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  1264.2 mg (126%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
30. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   313.6 mg (31%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1254.4 mg (125%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
31. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   313.6 mg (31%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1254.4 mg (125%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
32. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   312.32 mg (31%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  1249.28 mg (125%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
33. Milk, filled, fluid, with lauric acid oil - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   312.32 mg (31%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  39.04 mg (4%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  1249.28 mg (125%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
34. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (13%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   305 mg (31%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  38.13 mg (4%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  1220 mg (122%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
35. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (13%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   305 mg (31%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  1220 mg (122%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
36. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (12%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   298.9 mg (30%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  37.33 mg (4%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  1195.6 mg (120%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
37. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (12%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   298.9 mg (30%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  1195.6 mg (120%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
38. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (12%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   292.8 mg (29%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  36.6 mg (4%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  1171.2 mg (117%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
39. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (12%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   295.2 mg (30%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  1180.8 mg (118%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
40. Milk, producer, fluid, 3.7% milkfat - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   290.36 mg (29%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  1161.44 mg (116%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
41. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (12%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   290 mg (29%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  1160 mg (116%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
42. Milk, buttermilk, fluid, cultured, lowfat - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (12%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   284.2 mg (28%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  35.5 mg (4%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  1136.8 mg (114%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
43. Milk, buttermilk, fluid, whole - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (12%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   281.75 mg (28%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
44. Milk, chocolate beverage, hot cocoa, homemade - Calcium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 mg (11%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   285 mg (29%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  35.57 mg (4%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
45. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (11%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   275.72 mg (28%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  16.95 mg (2%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  34.47 mg (3%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1102.88 mg (110%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
46. Milk, whole, 3.25% milkfat, with added vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (11%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   275.72 mg (28%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  16.95 mg (2%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  34.47 mg (3%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1102.88 mg (110%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
47. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (11%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   280 mg (28%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  34.94 mg (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1120 mg (112%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
48. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  109 mg (11%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   272.5 mg (27%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  34.01 mg (3%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1090 mg (109%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
49. Milk, low sodium, fluid - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  101 mg (10%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   246.44 mg (25%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  30.81 mg (3%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  985.76 mg (99%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
50. Milk, imitation, non-soy - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (8%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   200.08 mg (20%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  25.01 mg (3%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
51. Milk substitutes, fluid, with lauric acid oil - Calcium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (3%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   80.52 mg (8%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  322.08 mg (32%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, human, mature, fluid - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (3%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   78.72 mg (8%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito