Nutrition Facts and Calories in Milk, buttermilk, dried

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, buttermilk, dried nutritional facts and calories. For a new serving size of Milk, buttermilk, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Milk, buttermilk, dried is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
This serving of Milk, buttermilk, dried has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.9 g
  Sodium  517.0 mg 22%
  Total Carbohydrate  49.0 g 16%
  Dietary Fiber  0.0 g 0%
  Sugars   49.0 g
  Protein  34.3 g 69%
Vitamin A 4%
Vitamin C
Calcium 118%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 93%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy387.0 kcal 19%
Total Fat5.8 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.9 g 1%
Carbohydrate49.0 g 16%
Total Sugars49.0 g
Protein34.3 g 69%
Dietary Fiber0.0 g 0%
Sodium517.0 mg 22%
Calcium1184.0 mg 118%
Iron0.3 mg 2%
Vitamin A, RAE49.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein34.3 g 69%
Tryptophan0.0 µg
Threonine47.0 µg
Isoleucine47.0 µg
Leucine-
Lysine0.5 g
Methionine1.6 g
Cystine2.1 g
Phenylalanine3.4 g
Tyrosine2.7 g
Valine0.9 g
Arginine0.3 g
Histidine1.7 g
Alanine1.7 g
Aspartic acid2.3 g
Glutamic acid1.2 g
Glycine0.9 g
Proline1.2 g
Serine2.6 g
Hydroxyproline7.2 g

 Carbohydrates

Carbohydrate49.0 g 16%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars49.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.9 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU175.0 IU 4%
Retinol48.0 µg
Vitamin A, RAE49.0 µg
Alpha Carotene0.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate1.6 mg 0%
Folic acid118.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid5.7 mg 57%
Vitamin K3.8 µg 5%

 Minerals

Calcium1184.0 mg 118%
Iron0.3 mg 2%
Magnesium110.0 mg 28%
Phosphorus933.0 mg 93%
Potassium1592.0 mg 45%
Sodium517.0 mg 22%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:069.0 mg
8:0-
10:03.6 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4