Welcome to the nutritional vitamin a, rae content in 52 different types of vitamin a in milk, ranging from 709.00 µg to 0.00 µg per 100g. The basic type of vitamin a in milk is Milk, sheep, fluid, where the amount of vitamin a, rae in 100g is 44.00 µg. 44.00 µg of vitamin a, rae per 100g, from Milk, sheep, fluid corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 cup (or 245.00 g) the amount of Vitamin A, RAE is 107.8 µg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in milk products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in milk items ranked by the amount or level of vitamin a, rae in 100g.

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 709.00µg (24%RDA)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 653.00µg (22%RDA)
3. Milk, dry, whole, without added vitamin D : 258.00µg (9%RDA)
4. Milk, dry, whole, with added vitamin D : 258.00µg (9%RDA)
5. Milk and cereal bar : 188.00µg (6%RDA)
6. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 137.00µg (5%RDA)
7. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 118.00µg (4%RDA)
8. Milk, canned, condensed, sweetened : 74.00µg (2%RDA)
9. Milk dessert bar, frozen, made from lowfat milk : 71.00µg (2%RDA)
10. Milk, canned, evaporated, without added vitamin A and vitamin D : 65.00µg (2%RDA)
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 65.00µg (2%RDA)
12. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 64.00µg (2%RDA)
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 64.00µg (2%RDA)
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 64.00µg (2%RDA)
15. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 61.00µg (2%RDA)
16. Milk, imitation, non-soy : 61.00µg (2%RDA)
17. Milk, human, mature, fluid : 61.00µg (2%RDA)
18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 61.00µg (2%RDA)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 61.00µg (2%RDA)
20. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 59.00µg (2%RDA)

Following on from the twenty top vitamin a in milk items or products containing vitamin a, rae we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing vitamin a, rae which is Milk, dry, nonfat, instant, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of vitamin a in milk.

At the bottom of the page is the full list for the 52 different types of vitamin a in milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in milk.

vitamin a, rae and nutrition facts in vitamin a in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in milk per 100 calories

Content per Typical Serving Size 1.000 cup (or 245.00 g)

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g) which contains 107.8 µg of Vitamin A, RAE. The vitamin a, rae percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 245.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Protein content is 14.65 g, the Total Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in milk

µg of vitamin a, rae in vitamin a in milk (per 100g)

This list of 52 types of vitamin a in milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk substitutes, fluid, with lauric acid oil where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in milk.

The list below gives the total vitamin a, rae content in the 52 items from the general description 'vitamin a in milk' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in milk vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in milk based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in milk vitamin a, rae per 100g

The corresponding Calories for vitamin a in milk ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in milk calories chart. vitamin a in milk vitamin a, rae per 100g

Effect of Preparation and Storage on vitamin a, rae

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin a, rae from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the vitamin a, rae content is 71.00 µg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin a, rae from the 4 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 118.00 µg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for vitamin a in milk

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in milk, based on the list below of 52 different items under the general description of vitamin a in milk, is 78.13 µg of vitamin a, rae. This average value corresponds to 2.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 132.37 kcal, the average amount of Protein is 8.39 g, the average amount of Total Fat is 3.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Milk, chocolate, lowfat, with added vitamin A and vitamin D which in 100g contains 52.00 µg of Vitamin A, RAE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 62.00 kcal, the amount of Protein is 3.46 g, the amount of Total Fat is 1.00 g and the amount of Carbohydrate is 9.86 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 52 different vitamin a in milk nutrition entries in our database, the highest amount of vitamin a, rae is found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 709.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 358.00 kcal, the Protein content is 35.10 g, the Total Fat content is 0.72 g, the Carbohydrate content is 52.19 g. chart to show highest vitamin a, rae in vitamin a in milk per 100g

The lowest amount of vitamin a, rae in 100g is in Milk substitutes, fluid, with lauric acid oil which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 1.75 g, the amount of Total Fat is 3.41 g, the amount of Carbohydrate is 6.16 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 709 µg per 100g. The range for the other nutrients are as follows; 297 kcal for Energy, 33.35 g for Protein, 2.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Milk, sheep, fluid contains 44.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 482.12 µg in 1.000 cup (or 68.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 243.44 kcal, the Protein content is 23.87 g, the Total Fat content is 0.49 g and the Carbohydrate content is 35.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a, rae.


Vitamin a in milk List, vitamin a, rae Content per 100g

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  709.00 µg (24%)358.00 kcal (18%)52.19 g (40%)0.72 g (1%)35.10 g (63%)
  Typical Serving size of 1.000 cup (or 68.00g):
   482.12 µg (16%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):
  645.19 µg (22%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):
  163.07 µg (5%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  653.00 µg (22%)362.00 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 0.250 cup (or 30.00g):
   195.9 µg (7%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
  Other serving sizes 1.000 cup (or 120.00g):
  783.6 µg (26%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
3. Milk, dry, whole, without added vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  258.00 µg (9%)496.00 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1.000 cup (or 128.00g):
   330.24 µg (11%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes 0.250 cup (or 32.00g):
  82.56 µg (3%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
4. Milk, dry, whole, with added vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  258.00 µg (9%)496.00 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 0.250 cup (or 32.00g):
   82.56 µg (3%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
  Other serving sizes 1.000 cup (or 128.00g):
  330.24 µg (11%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
5. Milk and cereal bar - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  188.00 µg (6%)413.00 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1.000 bar (or 25.00g):
   47 µg (2%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
6. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  137.00 µg (5%)35.00 kcal (2%)4.85 g (4%)0.18 g (0%)3.40 g (6%)
  Typical Serving size of 1.000 cup (or 247.00g):
   338.39 µg (11%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1.000 fl oz (or 30.90g):
  42.33 µg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
7. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  118.00 µg (4%)78.00 kcal (4%)11.35 g (9%)0.20 g (0%)7.55 g (13%)
  Typical Serving size of 1.000 fl oz (or 31.90g):
   37.64 µg (1%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes 1.000 cup (or 256.00g):
  302.08 µg (10%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 0.500 cup (or 128.00g):
  151.04 µg (5%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
8. Milk, canned, condensed, sweetened - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  74.00 µg (2%)321.00 kcal (16%)54.40 g (42%)8.70 g (13%)7.91 g (14%)
  Typical Serving size of 1.000 fl oz (or 38.20g):
   28.27 µg (1%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
  Other serving sizes 1.000 cup (or 306.00g):
  226.44 µg (8%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
9. Milk dessert bar, frozen, made from lowfat milk - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  71.00 µg (2%)147.00 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1.000 bar (or 68.00g):
   48.28 µg (2%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
10. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  65.00 µg (2%)135.00 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1.000 cup (or 252.00g):
   163.8 µg (5%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1.000 fl oz (or 31.50g):
  20.48 µg (1%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  239.85 µg (8%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes 0.500 cup (or 126.00g):
  81.9 µg (3%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  65.00 µg (2%)134.00 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1.000 fl oz (or 31.50g):
   20.48 µg (1%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1.000 cup (or 252.00g):
  163.8 µg (5%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  239.85 µg (8%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes 0.500 cup (or 126.00g):
  81.9 µg (3%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
12. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 µg (2%)78.00 kcal (4%)12.13 g (9%)1.90 g (3%)2.99 g (5%)
  Typical Serving size of 1.000 cup (or 250.00g):
   160 µg (5%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  19.97 µg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  640 µg (21%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 µg (2%)37.00 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   156.8 µg (5%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  19.58 µg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  627.2 µg (21%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
14. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 µg (2%)76.00 kcal (4%)12.13 g (9%)1.90 g (3%)2.99 g (5%)
  Typical Serving size of 1.000 cup (or 250.00g):
   160 µg (5%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  19.97 µg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  640 µg (21%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
15. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (2%)48.00 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   150.06 µg (5%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  600.24 µg (20%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
16. Milk, imitation, non-soy - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (2%)46.00 kcal (2%)5.30 g (4%)2.00 g (3%)1.60 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   148.84 µg (5%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  18.61 µg (1%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
17. Milk, human, mature, fluid - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (2%)70.00 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1.000 fl oz (or 30.80g):
   18.79 µg (1%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 246.00g):
  150.06 µg (5%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (2%)34.00 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   149.45 µg (5%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  18.67 µg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  597.8 µg (20%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  61.00 µg (2%)41.00 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   150.06 µg (5%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  600.24 µg (20%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
20. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  59.00 µg (2%)43.00 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   144.55 µg (5%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  578.2 µg (19%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
21. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 µg (2%)42.00 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   141.52 µg (5%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  17.69 µg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  566.08 µg (19%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
22. Milk, goat, fluid, with added vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  57.00 µg (2%)69.00 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1.000 fl oz (or 30.50g):
   17.39 µg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1.000 cup (or 244.00g):
  139.08 µg (5%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1.000 quart (or 976.00g):
  556.32 µg (19%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
23. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  56.00 µg (2%)107.00 kcal (5%)15.74 g (12%)2.00 g (3%)6.67 g (12%)
  Typical Serving size of 1.000 cup (or 252.00g):
   141.12 µg (5%) 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)
  Other serving sizes 1.000 fl oz (or 31.50g):
  17.64 µg (1%) 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  206.64 µg (7%) 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)
  Other serving sizes 0.500 cup (or 126.00g):
  70.56 µg (2%) 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%)
24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  56.00 µg (2%)51.00 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   137.2 µg (5%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  548.8 µg (18%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
25. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  55.00 µg (2%)50.00 kcal (3%)4.80 g (4%)1.98 g (3%)3.30 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   134.2 µg (4%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  16.78 µg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  536.8 µg (18%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
26. Milk, indian buffalo, fluid - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 µg (2%)97.00 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1.000 cup (or 244.00g):
   129.32 µg (4%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1.000 quart (or 976.00g):
  517.28 µg (17%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
27. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  52.00 µg (2%)62.00 kcal (3%)9.86 g (8%)1.00 g (2%)3.46 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   130 µg (4%) 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)
  Other serving sizes 1.000 quart (or 1000.00g):
  520 µg (17%) 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%)
28. Milk, chocolate beverage, hot cocoa, homemade - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  51.00 µg (2%)77.00 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   127.5 µg (4%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  15.91 µg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
29. Milk, buttermilk, dried - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.00 µg (2%)387.00 kcal (19%)49.00 g (38%)5.78 g (9%)34.30 g (61%)
  Typical Serving size of 0.250 cup (or 30.00g):
   14.7 µg (0%) 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)
  Other serving sizes 1.000 cup (or 120.00g):
  58.8 µg (2%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  3.19 µg (0%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
30. Milk, buttermilk, fluid, whole - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 µg (2%)62.00 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   115.15 µg (4%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
31. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  46.00 µg (2%)61.00 kcal (3%)4.80 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   112.24 µg (4%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  14.03 µg (0%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  6.9 µg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1.000 quart (or 976.00g):
  448.96 µg (15%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
32. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  46.00 µg (2%)61.00 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   112.24 µg (4%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  6.9 µg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  14.03 µg (0%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  448.96 µg (15%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
33. Milk, sheep, fluid - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 µg (1%)108.00 kcal (5%)5.36 g (4%)7.00 g (11%)5.98 g (11%)
  Typical Serving size of 1.000 cup (or 245.00g):
   107.8 µg (4%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1.000 quart (or 980.00g):
  431.2 µg (14%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
34. Milk, producer, fluid, 3.7% milkfat - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 µg (1%)64.00 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   80.52 µg (3%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1.000 quart (or 976.00g):
  322.08 µg (11%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
35. Milk, low sodium, fluid - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.00 µg (1%)61.00 kcal (3%)4.46 g (3%)3.46 g (5%)3.10 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   70.76 µg (2%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  8.85 µg (0%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  283.04 µg (9%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
36. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  28.00 µg (1%)50.00 kcal (3%)4.80 g (4%)1.98 g (3%)3.30 g (6%)
  Typical Serving size of 1.000 cup (or 246.00g):
   68.88 µg (2%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1.000 quart (or 984.00g):
  275.52 µg (9%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
37. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 µg (1%)83.00 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   67.5 µg (2%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  8.42 µg (0%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  270 µg (9%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
38. Milk shakes, thick vanilla - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  25.00 µg (1%)112.00 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   7.1 µg (0%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1.000 container (11 oz) (or 313.00g):
  78.25 µg (3%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
39. Milk shakes, thick chocolate - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.00 µg (1%)119.00 kcal (6%)21.15 g (16%)2.70 g (4%)3.05 g (5%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   5.11 µg (0%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1.000 container (10.6 oz) (or 300.00g):
  54 µg (2%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
40. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 µg (1%)56.00 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1.000 cup (or 245.00g):
   41.65 µg (1%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1.000 quart (or 980.00g):
  166.6 µg (6%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
41. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.00 µg (1%)56.00 kcal (3%)5.30 g (4%)2.00 g (3%)4.10 g (7%)
  Typical Serving size of 1.000 cup (or 245.00g):
   39.2 µg (1%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  4.9 µg (0%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
42. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 µg (0%)42.00 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   34.16 µg (1%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1.000 quart (or 976.00g):
  136.64 µg (5%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
43. Milk, buttermilk, fluid, cultured, lowfat - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 µg (0%)40.00 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   34.3 µg (1%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  4.28 µg (0%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  137.2 µg (5%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
44. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.00 µg (0%)362.00 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 0.250 cup (or 30.00g):
   1.8 µg (0%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
  Other serving sizes 1.000 cup (or 120.00g):
  7.2 µg (0%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes 5.000 tbsp (or 23.00g):
  1.38 µg (0%) 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%)
45. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.00 µg (0%)358.00 kcal (18%)52.19 g (40%)0.72 g (1%)35.10 g (63%)
  Typical Serving size of 1.000 cup (or 68.00g):
   2.72 µg (0%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):
  3.64 µg (0%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
46. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)34.00 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   4.9 µg (0%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  19.6 µg (1%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
47. Milk, dry, nonfat, calcium reduced - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)354.00 kcal (18%)51.80 g (40%)0.20 g (0%)35.50 g (63%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.57 µg (0%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes 0.250 lb (or 113.00g):
  2.26 µg (0%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
48. Milk dessert, frozen, milk-fat free, chocolate - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)167.00 kcal (8%)37.70 g (29%)1.00 g (2%)4.30 g (8%)
  Typical Serving size of 1.000 cup (or 137.00g):
   2.74 µg (0%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
49. Milk, filled, fluid, with lauric acid oil - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)63.00 kcal (3%)4.74 g (4%)3.40 g (5%)3.33 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   4.88 µg (0%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.61 µg (0%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  19.52 µg (1%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
50. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)63.00 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   4.88 µg (0%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1.000 quart (or 976.00g):
  19.52 µg (1%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
51. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)56.00 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   0 µg (0%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  0 µg (0%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
52. Milk substitutes, fluid, with lauric acid oil - Vitamin A, RAE
  Nutritional Value : 13.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)61.00 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0 µg (0%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito