vitamin a in milk information and values per serving and 100g

Welcome to the nutritional vitamin a content in 51 different types of milk, ranging from 709 mcg to 0 mcg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of vitamin a in 100g is 44 mcg.

44 mcg of vitamin a per 100g, from Milk, sheep, fluid corresponds to 1% of the vitamin a RDA. For a typical serving size of 1 cup (or 245 g) the amount of Vitamin A is 107.8 mcg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty milk products high in vitamin a

Below is a summary list for the top twenty milk items ranked by the amount or level of vitamin a in 100g.

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 709mcg (24%RDA)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 653mcg (22%RDA)
3. Milk, dry, whole, with added vitamin D : 258mcg (9%RDA)
4. Milk, dry, whole, without added vitamin D : 258mcg (9%RDA)
5. Milk and cereal bar : 188mcg (6%RDA)
6. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 137mcg (5%RDA)
7. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 118mcg (4%RDA)
8. Milk, canned, condensed, sweetened : 74mcg (2%RDA)
9. Milk dessert bar, frozen, made from lowfat milk : 71mcg (2%RDA)
10. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 65mcg (2%RDA)
11. Milk, canned, evaporated, without added vitamin A and vitamin D : 65mcg (2%RDA)
12. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 64mcg (2%RDA)
13. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 64mcg (2%RDA)
14. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 64mcg (2%RDA)
15. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 61mcg (2%RDA)
16. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 61mcg (2%RDA)
17. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 61mcg (2%RDA)
18. Milk, human, mature, fluid : 61mcg (2%RDA)
19. Milk, imitation, non-soy : 61mcg (2%RDA)
20. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 59mcg (2%RDA)

Following on from the twenty top milk items or products containing vitamin a we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing vitamin a which is Milk, dry, nonfat, instant, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of milk.

At the bottom of the page is the full list for the 51 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in milk.

vitamin a and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Vitamin A is 40.74 mcg (0.93% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 107.8 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).vitamin a, calories and nutritional content in milk

Mcg of vitamin a in milk (per 100g)

This list of 51 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in milk.

The list below gives the total vitamin a content in the 51 items from the general description 'milk' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk vitamin a per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. milk vitamin a per 100g

The corresponding Calories for milk ranked by the amount of vitamin a per 100g is shown below in the milk calories chart. milk vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin a from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the vitamin a content is 71 mcg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin a from the 4 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 118 mcg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of milk, based on the list below of 51 different items under the general description of milk, is 78.69 mcg of vitamin a. This average value corresponds to 2.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.04 kcal, the average amount of Protein is 8.42 g, the average amount of Fat is 3.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Milk, indian buffalo, fluid which in 100g contains 53 mcg of Vitamin A. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 97 kcal, the amount of Protein is 3.75 g, the amount of Fat is 6.89 g and the amount of Carbohydrate is 5.18 g.

Highest vitamin a Content per 100g

Using the list below for the 51 different milk nutrition entries in our database, the highest amount of vitamin a is found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 709 mcg of vitamin a per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 358 kcal, the Protein content is 35.1 g, the Fat content is 0.72 g, the Carbohydrate content is 52.19 g. chart to show highest vitamin a in milk per 100g

The lowest amount of vitamin a in 100g is in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 56 kcal, the amount of Protein is 3.95 g, the amount of Fat is 1.98 g, the amount of Carbohydrate is 5.49 g.

The difference between the highest and lowest values gives a vitamin a range of 709 mcg per 100g. The range for the other nutrients are as follows; 302 kcal for Calories, 31.15 g for Protein, 1.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Milk, sheep, fluid contains 44 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 783.6 mcg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a.


Milk List, vitamin a Content per 100g

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  709 mcg (24%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   482.12 mcg (16%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  645.19 mcg (22%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  163.07 mcg (5%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  653 mcg (22%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   783.6 mcg (26%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  195.9 mcg (7%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, whole, with added vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mcg (9%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   330.24 mcg (11%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  82.56 mcg (3%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
4. Milk, dry, whole, without added vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mcg (9%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   330.24 mcg (11%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  82.56 mcg (3%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
5. Milk and cereal bar - Vitamin A
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mcg (6%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   47 mcg (2%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
6. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Vitamin A
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mcg (5%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   338.39 mcg (11%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  42.33 mcg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
7. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 mcg (4%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   302.08 mcg (10%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  37.64 mcg (1%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  151.04 mcg (5%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
8. Milk, canned, condensed, sweetened - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mcg (2%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   226.44 mcg (8%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  28.27 mcg (1%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
9. Milk dessert bar, frozen, made from lowfat milk - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mcg (2%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   48.28 mcg (2%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
10. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mcg (2%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   163.8 mcg (5%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  20.48 mcg (1%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  239.85 mcg (8%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  81.9 mcg (3%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
11. Milk, canned, evaporated, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mcg (2%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   163.8 mcg (5%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  20.48 mcg (1%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  239.85 mcg (8%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  81.9 mcg (3%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
12. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin A
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mcg (2%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   156.8 mcg (5%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  19.58 mcg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  627.2 mcg (21%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
13. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mcg (2%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   160 mcg (5%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  19.97 mcg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  640 mcg (21%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
14. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mcg (2%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   160 mcg (5%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  19.97 mcg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  640 mcg (21%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
15. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   150.06 mcg (5%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  600.24 mcg (20%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
16. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   149.45 mcg (5%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  18.67 mcg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  597.8 mcg (20%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
17. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Vitamin A
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   150.06 mcg (5%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  600.24 mcg (20%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
18. Milk, human, mature, fluid - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   150.06 mcg (5%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  18.79 mcg (1%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
19. Milk, imitation, non-soy - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   148.84 mcg (5%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  18.61 mcg (1%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
20. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mcg (2%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   144.55 mcg (5%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  578.2 mcg (19%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
21. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mcg (2%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   141.52 mcg (5%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  17.69 mcg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  566.08 mcg (19%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
22. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mcg (2%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   145 mcg (5%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  580 mcg (19%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
23. Milk, goat, fluid, with added vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mcg (2%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   139.08 mcg (5%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  17.39 mcg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  556.32 mcg (19%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mcg (2%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   137.2 mcg (5%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  548.8 mcg (18%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
25. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mcg (2%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   134.2 mcg (4%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  16.78 mcg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  536.8 mcg (18%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
26. Milk, indian buffalo, fluid - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mcg (2%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   129.32 mcg (4%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  517.28 mcg (17%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
27. Milk, chocolate beverage, hot cocoa, homemade - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mcg (2%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   127.5 mcg (4%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  15.91 mcg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
28. Milk, buttermilk, dried - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mcg (2%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   58.8 mcg (2%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  3.19 mcg (0%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
29. Milk, buttermilk, fluid, whole - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mcg (2%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   115.15 mcg (4%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
30. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mcg (2%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   112.24 mcg (4%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  6.9 mcg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  14.03 mcg (0%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  448.96 mcg (15%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
31. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mcg (2%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   112.24 mcg (4%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  6.9 mcg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  14.03 mcg (0%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  448.96 mcg (15%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
32. Milk, sheep, fluid - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   107.8 mcg (4%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  431.2 mcg (14%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
33. Milk, producer, fluid, 3.7% milkfat - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mcg (1%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   80.52 mcg (3%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  322.08 mcg (11%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
34. Milk, low sodium, fluid - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   70.76 mcg (2%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  8.85 mcg (0%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  283.04 mcg (9%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
35. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   68.88 mcg (2%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  275.52 mcg (9%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
36. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   67.5 mcg (2%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  8.42 mcg (0%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  270 mcg (9%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
37. Milk shakes, thick vanilla - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mcg (1%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   7.1 mcg (0%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  78.25 mcg (3%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
38. Milk shakes, thick chocolate - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mcg (1%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   5.11 mcg (0%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  54 mcg (2%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
39. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg (1%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   41.65 mcg (1%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  166.6 mcg (6%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
40. Milk, buttermilk, fluid, cultured, reduced fat - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mcg (1%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   39.2 mcg (1%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  4.9 mcg (0%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
41. Milk, buttermilk, fluid, cultured, lowfat - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg (0%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   34.3 mcg (1%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  4.28 mcg (0%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  137.2 mcg (5%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
42. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg (0%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   34.16 mcg (1%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  136.64 mcg (5%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
43. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg (0%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   7.2 mcg (0%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  1.8 mcg (0%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
44. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   2.72 mcg (0%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  3.64 mcg (0%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
45. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   4.88 mcg (0%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  19.52 mcg (1%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
46. Milk, filled, fluid, with lauric acid oil - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   4.88 mcg (0%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.61 mcg (0%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  19.52 mcg (1%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
47. Milk, dry, nonfat, calcium reduced - Vitamin A
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mcg (0%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  2.26 mcg (0%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
48. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Vitamin A
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   4.9 mcg (0%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  19.6 mcg (1%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
49. Milk dessert, frozen, milk-fat free, chocolate - Vitamin A
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   2.74 mcg (0%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
50. Milk substitutes, fluid, with lauric acid oil - Vitamin A
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 mcg (0%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0 mcg (0%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
51. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Vitamin A
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0 mcg (0%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito