Welcome to the nutritional thiamin content in 53 different types of thiamine in milk, ranging from 0.62 mg to 0.00 mg per 100g. The basic type of thiamine in milk is Milk, sheep, fluid, where the amount of thiamin in 100g is 0.07 mg. 0.07 mg of thiamin per 100g, from Milk, sheep, fluid corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup (or 245.00 g) the amount of Thiamin is 0.17 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in milk products high in thiamin

Below is a summary list for the top twenty thiamine in milk items ranked by the amount or level of thiamin in 100g.

1. Milk and cereal bar : 0.62mg
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 0.42mg
3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 0.42mg
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 0.41mg
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 0.41mg
6. Milk, buttermilk, dried : 0.39mg
7. Milk, dry, whole, with added vitamin D : 0.28mg
8. Milk, dry, whole, without added vitamin D : 0.28mg
9. Milk, dry, nonfat, calcium reduced : 0.16mg
10. Milk, canned, condensed, sweetened : 0.09mg
11. Milk, sheep, fluid : 0.07mg
12. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 0.05mg
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.05mg
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 0.05mg
15. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 0.05mg
16. Milk, canned, evaporated, with added vitamin A : 0.05mg
17. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 0.05mg
18. Milk, goat, fluid, with added vitamin D : 0.05mg
19. Milk, indian buffalo, fluid : 0.05mg
20. Milk shakes, thick chocolate : 0.05mg

Following on from the twenty top thiamine in milk items or products containing thiamin we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing thiamin which is Milk and cereal bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of thiamine in milk.

At the bottom of the page is the full list for the 53 different types of thiamine in milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in milk.

thiamin and nutrition facts in thiamine in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamin and nutrition facts in thiamine in milk per 100 calories

Content per Typical Serving Size 1.000 cup (or 245.00 g)

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g) which contains 0.17 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Protein content is 14.65 g, the Total Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.thiamin and nutritional content in thiamine in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).thiamin, calories and nutritional content in thiamine in milk

Milligrams of thiamin in thiamine in milk (per 100g)

This list of 53 types of thiamine in milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk and cereal bar through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in milk.

The list below gives the total thiamin content in the 53 items from the general description 'thiamine in milk' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

thiamine in milk thiamin per 100g

The corresponding nutritional value for thiamine in milk based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart. thiamine in milk thiamin per 100g

The corresponding Calories for thiamine in milk ranked by the amount of thiamin per 100g is shown below in the thiamine in milk calories chart. thiamine in milk thiamin per 100g

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamin from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the thiamin content is 0.05 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of thiamin from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.09 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for thiamine in milk

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in milk, based on the list below of 53 different items under the general description of thiamine in milk, is 0.10 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 132.40 kcal, the average amount of Protein is 8.36 g, the average amount of Total Fat is 3.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Milk, evaporated, 2% fat, with added vitamin A and vitamin D which in 100g contains 0.05 mg of Thiamin. For this serving the amount of Energy is 107.00 kcal, the amount of Protein is 6.67 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 15.74 g.

Highest thiamin Content per 100g

Using the list below for the 53 different thiamine in milk nutrition entries in our database, the highest amount of thiamin is found in Milk and cereal bar which contains 0.62 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 413.00 kcal, the Protein content is 6.47 g, the Total Fat content is 10.98 g, the Carbohydrate content is 72.05 g. chart to show highest thiamin in thiamine in milk per 100g

The lowest amount of thiamin in 100g is in Milk, imitation, non-soy which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 46.00 kcal, the amount of Protein is 1.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 5.30 g.

The difference between the highest and lowest values gives a thiamin range of 0.62 mg per 100g. The range for the other nutrients are as follows; 367 kcal for Energy, 4.87 g for Protein, 8.98 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Milk, sheep, fluid contains 0.07 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Milk, dry, whole, without added vitamin D which contains 0.36 mg in 1.000 cup (or 128.00 g). For this serving the Energy content is 634.88 kcal, the Protein content is 33.69 g, the Total Fat content is 34.19 g and the Carbohydrate content is 49.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.


Thiamine in milk List, thiamin Content per 100g

1. Milk and cereal bar - Thiamin
  Nutritional Value : 15.00 / 100     food group - Snacks
  Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.62 mg413.00 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1.000 bar (or 25.00g):
   0.16 mg 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg362.00 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 0.250 cup (or 30.00g):
   0.13 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
  Other serving sizes 1.000 cup (or 120.00g):
  0.5 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg362.00 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 0.250 cup (or 30.00g):
   0.13 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
  Other serving sizes 1.000 cup (or 120.00g):
  0.5 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes 5.000 tbsp (or 23.00g):
  0.1 mg 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 17.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 mg358.00 kcal (18%)52.19 g (40%)0.72 g (1%)35.10 g (63%)
  Typical Serving size of 1.000 cup (or 68.00g):
   0.28 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):
  0.37 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):
  0.09 mg 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 mg358.00 kcal (18%)52.19 g (40%)0.72 g (1%)35.10 g (63%)
  Typical Serving size of 1.000 cup (or 68.00g):
   0.28 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):
  0.37 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
6. Milk, buttermilk, dried - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg387.00 kcal (19%)49.00 g (38%)5.78 g (9%)34.30 g (61%)
  Typical Serving size of 0.250 cup (or 30.00g):
   0.12 mg 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)
  Other serving sizes 1.000 cup (or 120.00g):
  0.47 mg 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  0.03 mg 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg496.00 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 0.250 cup (or 32.00g):
   0.09 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
  Other serving sizes 1.000 cup (or 128.00g):
  0.36 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
8. Milk, dry, whole, without added vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg496.00 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1.000 cup (or 128.00g):
   0.36 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes 0.250 cup (or 32.00g):
  0.09 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, dry, nonfat, calcium reduced - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg354.00 kcal (18%)51.80 g (40%)0.20 g (0%)35.50 g (63%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes 0.250 lb (or 113.00g):
  0.18 mg 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
10. Milk, canned, condensed, sweetened - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg321.00 kcal (16%)54.40 g (42%)8.70 g (13%)7.91 g (14%)
  Typical Serving size of 1.000 fl oz (or 38.20g):
   0.03 mg 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
  Other serving sizes 1.000 cup (or 306.00g):
  0.28 mg 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
11. Milk, sheep, fluid - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg108.00 kcal (5%)5.36 g (4%)7.00 g (11%)5.98 g (11%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.17 mg 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.69 mg 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
12. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg76.00 kcal (4%)12.13 g (9%)1.90 g (3%)2.99 g (5%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.13 mg 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  0.02 mg 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  0.5 mg 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg134.00 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1.000 fl oz (or 31.50g):
   0.02 mg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1.000 cup (or 252.00g):
  0.13 mg 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  0.18 mg 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes 0.500 cup (or 126.00g):
  0.06 mg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg78.00 kcal (4%)11.35 g (9%)0.20 g (0%)7.55 g (13%)
  Typical Serving size of 1.000 fl oz (or 31.90g):
   0.02 mg 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes 1.000 cup (or 256.00g):
  0.13 mg 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 0.500 cup (or 128.00g):
  0.06 mg 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
15. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg61.00 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.12 mg 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0.01 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.02 mg 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.49 mg 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
16. Milk, canned, evaporated, with added vitamin A - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg134.00 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1.000 fl oz (or 31.50g):
   0.02 mg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 0.500 cup (or 126.00g):
  0.06 mg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
17. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg78.00 kcal (4%)12.13 g (9%)1.90 g (3%)2.99 g (5%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.13 mg 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  0.02 mg 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  0.5 mg 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
18. Milk, goat, fluid, with added vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg69.00 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1.000 fl oz (or 30.50g):
   0.02 mg 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1.000 cup (or 244.00g):
  0.12 mg 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.49 mg 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
19. Milk, indian buffalo, fluid - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg97.00 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.12 mg 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.49 mg 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
20. Milk shakes, thick chocolate - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg119.00 kcal (6%)21.15 g (16%)2.70 g (4%)3.05 g (5%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   0.01 mg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1.000 container (10.6 oz) (or 300.00g):
  0.15 mg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
21. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg34.00 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.12 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.49 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
22. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg56.00 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.12 mg 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.49 mg 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
23. Milk, canned, evaporated, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg135.00 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1.000 cup (or 252.00g):
   0.13 mg 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1.000 fl oz (or 31.50g):
  0.02 mg 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  0.18 mg 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes 0.500 cup (or 126.00g):
  0.06 mg 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
24. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Thiamin
  Nutritional Value : 17.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg41.00 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   0.12 mg 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  0.49 mg 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
25. Milk, buttermilk, fluid, whole - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg62.00 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.12 mg 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
26. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg34.00 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.12 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  0.02 mg 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.49 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
27. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg48.00 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   0.12 mg 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  0.49 mg 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
28. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 17.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg107.00 kcal (5%)15.74 g (12%)2.00 g (3%)6.67 g (12%)
  Typical Serving size of 1.000 cup (or 252.00g):
   0.13 mg 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)
  Other serving sizes 1.000 fl oz (or 31.50g):
  0.02 mg 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)
  Other serving sizes 1.000 can (13 oz) (or 369.00g):
  0.18 mg 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)
  Other serving sizes 0.500 cup (or 126.00g):
  0.06 mg 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%)
29. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg56.00 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1.000 cup (or 246.00g):
   0.12 mg 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1.000 quart (or 984.00g):
  0.49 mg 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
30. Milk dessert, frozen, milk-fat free, chocolate - Thiamin
  Nutritional Value : 14.00 / 100     food group - Sweets
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg167.00 kcal (8%)37.70 g (29%)1.00 g (2%)4.30 g (8%)
  Typical Serving size of 1.000 cup (or 137.00g):
   0.07 mg 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
31. Milk, whole, 3.25% milkfat, with added vitamin D - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg61.00 kcal (3%)4.80 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.12 mg 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.02 mg 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0.01 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.49 mg 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
32. Milk, buttermilk, fluid, cultured, reduced fat - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg56.00 kcal (3%)5.30 g (4%)2.00 g (3%)4.10 g (7%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.12 mg 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  0.02 mg 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
33. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg50.00 kcal (3%)4.80 g (4%)1.98 g (3%)3.30 g (6%)
  Typical Serving size of 1.000 cup (or 246.00g):
   0.1 mg 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1.000 quart (or 984.00g):
  0.39 mg 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
34. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Thiamin
  Nutritional Value : 19.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg35.00 kcal (2%)4.85 g (4%)0.18 g (0%)3.40 g (6%)
  Typical Serving size of 1.000 cup (or 247.00g):
   0.1 mg 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1.000 fl oz (or 30.90g):
  0.01 mg 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
35. Milk, chocolate beverage, hot cocoa, homemade - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg77.00 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.1 mg 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  0.01 mg 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
36. Milk, producer, fluid, 3.7% milkfat - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg64.00 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.1 mg 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.39 mg 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
37. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg83.00 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.1 mg 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1.000 fl oz (or 31.20g):
  0.01 mg 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1.000 quart (or 1000.00g):
  0.4 mg 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
38. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg50.00 kcal (3%)4.80 g (4%)1.98 g (3%)3.30 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.1 mg 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.01 mg 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.39 mg 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
39. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Thiamin
  Nutritional Value : 17.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg37.00 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.1 mg 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  0.01 mg 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.39 mg 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
40. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg43.00 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.1 mg 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.39 mg 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
41. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg51.00 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.1 mg 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.39 mg 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
42. Milk, filled, fluid, with lauric acid oil - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg63.00 kcal (3%)4.74 g (4%)3.40 g (5%)3.33 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.07 mg 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.01 mg 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.29 mg 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
43. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg63.00 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.07 mg 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.29 mg 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
44. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg62.00 kcal (3%)9.86 g (8%)1.00 g (2%)3.46 g (6%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.08 mg 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)
  Other serving sizes 1.000 quart (or 1000.00g):
  0.3 mg 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%)
45. Milk, buttermilk, fluid, cultured, lowfat - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg40.00 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.07 mg 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1.000 fl oz (or 30.60g):
  0.01 mg 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1.000 quart (or 980.00g):
  0.29 mg 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
46. Milk shakes, thick vanilla - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg112.00 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1.000 fl oz (or 28.40g):
   0.01 mg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1.000 container (11 oz) (or 313.00g):
  0.09 mg 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
47. Milk dessert bar, frozen, made from lowfat milk - Thiamin
  Nutritional Value : 16.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg147.00 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1.000 bar (or 68.00g):
   0.01 mg 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
48. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg42.00 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.05 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.01 mg 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.2 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
49. Milk, low sodium, fluid - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg61.00 kcal (3%)4.46 g (3%)3.46 g (5%)3.10 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.05 mg 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.01 mg 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.2 mg 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
50. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Thiamin
  Nutritional Value : 15.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg42.00 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.05 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.2 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
51. Milk substitutes, fluid, with lauric acid oil - Thiamin
  Nutritional Value : 13.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg61.00 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.02 mg 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1.000 quart (or 976.00g):
  0.1 mg 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, human, mature, fluid - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg70.00 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1.000 fl oz (or 30.80g):
   0 mg 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 246.00g):
  0.02 mg 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
53. Milk, imitation, non-soy - Thiamin
  Nutritional Value : 14.00 / 100     food group -
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg46.00 kcal (2%)5.30 g (4%)2.00 g (3%)1.60 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0 mg 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito