thiamine in milk information and values per serving and 100g

Welcome to the nutritional thiamine content in 52 different types of milk, ranging from 0.615 mg to 0 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of thiamine in 100g is 0.065 mg.

0.065 mg of thiamine per 100g, from Milk, sheep, fluid corresponds to % of the thiamine RDA. For a typical serving size of 1 cup (or 245 g) the amount of Thiamine is 0.16 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty milk products high in thiamine

Below is a summary list for the top twenty milk items ranked by the amount or level of thiamine in 100g.

1. Milk and cereal bar : 0.615mg
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 0.415mg
3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 0.415mg
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 0.413mg
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 0.413mg
6. Milk, buttermilk, dried : 0.392mg
7. Milk, dry, whole, with added vitamin D : 0.283mg
8. Milk, dry, whole, without added vitamin D : 0.283mg
9. Milk, dry, nonfat, calcium reduced : 0.163mg
10. Milk, canned, condensed, sweetened : 0.09mg
11. Milk, sheep, fluid : 0.065mg
12. Milk, indian buffalo, fluid : 0.052mg
13. Milk dessert, frozen, milk-fat free, chocolate : 0.05mg
14. Milk, buttermilk, fluid, cultured, reduced fat : 0.05mg
15. Milk, goat, fluid, with added vitamin D : 0.048mg
16. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.047mg
17. Milk shakes, thick chocolate : 0.047mg
18. Milk, canned, evaporated, with added vitamin A : 0.047mg
19. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.047mg
20. Milk, buttermilk, fluid, whole : 0.047mg

Following on from the twenty top milk items or products containing thiamine we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing thiamine which is Milk and cereal bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in milk.

thiamine and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Thiamine is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.16 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).thiamine, calories and nutritional content in milk

Milligrams of thiamine in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk and cereal bar through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in milk.

The list below gives the total thiamine content in the 52 items from the general description 'milk' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk thiamine per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. milk thiamine per 100g

The corresponding Calories for milk ranked by the amount of thiamine per 100g is shown below in the milk calories chart. milk thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamine from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the thiamine content is 0.05 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of thiamine from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.09 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 0.10 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which in 100g contains 0.045 mg of Thiamine. For this serving the amount of Calories is 41 kcal, the amount of Protein is 3.96 g, the amount of Fat is 0.25 g and the amount of Carbohydrate is 5.56 g.

Highest thiamine Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of thiamine is found in Milk and cereal bar which contains 0.615 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 413 kcal, the Protein content is 6.47 g, the Fat content is 10.98 g, the Carbohydrate content is 72.05 g. chart to show highest thiamine in milk per 100g

The lowest amount of thiamine in 100g is in Milk, imitation, non-soy which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a thiamine range of 0.615 mg per 100g. The range for the other nutrients are as follows; 367 kcal for Calories, 4.87 g for Protein, 8.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Milk, sheep, fluid contains 0.065 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 0.5 mg in 1 cup (or 120 g). For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high thiamine content.


Milk List, thiamine Content per 100g

1. Milk and cereal bar - Thiamine
  Nutritional Value : 15 / 100     food group - Snacks
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.615 mg413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   0.15 mg 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 mg362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.5 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.12 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 mg362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0.5 mg 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.12 mg 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.28 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.38 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.09 mg 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0.28 mg 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  0.38 mg 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
6. Milk, buttermilk, dried - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.392 mg387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   0.47 mg 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.03 mg 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.36 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.09 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, without added vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0.36 mg 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.09 mg 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, dry, nonfat, calcium reduced - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  0.18 mg 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
10. Milk, canned, condensed, sweetened - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   0.28 mg 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.03 mg 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
11. Milk, sheep, fluid - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0.16 mg 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  0.64 mg 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
12. Milk, indian buffalo, fluid - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.13 mg 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  0.51 mg 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
13. Milk dessert, frozen, milk-fat free, chocolate - Thiamine
  Nutritional Value : 14 / 100     food group - Sweets
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   0.07 mg 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
14. Milk, buttermilk, fluid, cultured, reduced fat - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.12 mg 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.02 mg 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
15. Milk, goat, fluid, with added vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 mg69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.12 mg 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.47 mg 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
16. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.12 mg 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.01 mg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.17 mg 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
17. Milk shakes, thick chocolate - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  0.14 mg 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
18. Milk, canned, evaporated, with added vitamin A - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.01 mg 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
19. Milk, canned, evaporated, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.12 mg 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.01 mg 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  0.17 mg 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.06 mg 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
20. Milk, buttermilk, fluid, whole - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.12 mg 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
21. Milk, whole, 3.25% milkfat, with added vitamin D - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.11 mg 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.45 mg 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
22. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.11 mg 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.45 mg 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
23. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.11 mg 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.44 mg 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
24. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.11 mg 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.44 mg 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
25. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.44 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
26. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Thiamine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.11 mg 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  0.44 mg 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
27. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0.12 mg 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0.01 mg 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  0.06 mg 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
28. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.11 mg 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.45 mg 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
29. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.44 mg 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
30. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.11 mg 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  0.44 mg 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
31. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.11 mg 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.45 mg 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
32. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Thiamine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.1 mg 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.4 mg 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.1 mg 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.39 mg 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
34. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.1 mg 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  0.39 mg 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
35. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.1 mg 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.38 mg 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
36. Milk, chocolate beverage, hot cocoa, homemade - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
37. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0.1 mg 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  0.38 mg 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
38. Milk, producer, fluid, 3.7% milkfat - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.09 mg 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  0.37 mg 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
39. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  0.38 mg 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
40. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.09 mg 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  0.37 mg 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
41. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Thiamine
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   0.09 mg 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.01 mg 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
42. Milk, buttermilk, fluid, cultured, lowfat - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.08 mg 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.01 mg 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  0.33 mg 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
43. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.07 mg 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.29 mg 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
44. Milk, filled, fluid, with lauric acid oil - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.07 mg 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.29 mg 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
45. Milk shakes, thick vanilla - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.09 mg 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
46. Milk dessert bar, frozen, made from lowfat milk - Thiamine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   0.02 mg 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
47. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.05 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.2 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
48. Milk, low sodium, fluid - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.05 mg 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  0.2 mg 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
49. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Thiamine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.05 mg 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  0.2 mg 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
50. Milk, human, mature, fluid - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0.03 mg 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  0 mg 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
51. Milk substitutes, fluid, with lauric acid oil - Thiamine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.03 mg 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0.12 mg 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
52. Milk, imitation, non-soy - Thiamine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 mg 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito