protein in milk information and values per serving and 100g

Welcome to the nutritional protein content in 52 different types of milk, ranging from 36.16 g to 1.03 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of protein in 100g is 5.98 g. This is 11% of the protein RDA, from 100g of Milk, sheep, fluid.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty milk products high in protein

Below is a summary list for the top twenty milk items ranked by the amount or level of protein in 100g.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in milk.

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 36.16g (65%RDA)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 36.16g (65%RDA)
3. Milk, dry, nonfat, calcium reduced : 35.5g (63%RDA)
4. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 35.1g (63%RDA)
5. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 35.1g (63%RDA)
6. Milk, buttermilk, dried : 34.3g (61%RDA)
7. Milk, dry, whole, without added vitamin D : 26.32g (47%RDA)
8. Milk, dry, whole, with added vitamin D : 26.32g (47%RDA)
9. Milk, canned, condensed, sweetened : 7.91g (14%RDA)
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 7.55g (13%RDA)
11. Milk, canned, evaporated, with added vitamin A : 6.81g (12%RDA)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 6.81g (12%RDA)
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 6.81g (12%RDA)
14. Milk and cereal bar : 6.47g (12%RDA)
15. Milk, sheep, fluid : 5.98g (11%RDA)
16. Milk dessert bar, frozen, made from lowfat milk : 4.41g (8%RDA)
17. Milk dessert, frozen, milk-fat free, chocolate : 4.3g (8%RDA)
18. Milk, buttermilk, fluid, cultured, reduced fat : 4.1g (7%RDA)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 3.96g (7%RDA)
20. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 3.95g (7%RDA)

Following on from the twenty top milk items or products containing protein we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing protein which is Milk, dry, nonfat, regular, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk. .

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in milk.

protein and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in milk vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Milk, sheep, fluid, in 100g contains 5.98 g of protein. As a percentage of the RDA this is 11 %. Therefore, chicken breast has 25.02 g more protein than Milk, sheep, fluid. In terms of protein percentage this is 418 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Milk, sheep, fluid has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of milk, is Milk, dry, nonfat, regular, with added vitamin A and vitamin D with 36.16 g of protein per 100g. Comparing chicken breast with Milk, dry, nonfat, regular, with added vitamin A and vitamin D; Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 5.16 g more protein than chicken breast. In terms of protein percentage this is 17 % more protein.

Amount of protein per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Protein is 5.54 g (10.19% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 14.65 g of Protein. The protein percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).protein, calories and nutritional content in milk

Grams of protein in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, with added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in milk.

The list below gives the total protein content in the 52 items from the general description 'milk' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk protein per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. milk protein per 100g

The corresponding Calories for milk ranked by the amount of protein per 100g is shown below in the milk calories chart. milk protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of protein from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the protein content is 4.41 g per 100g. The number of food items classified as canned is 5 items. The highest amount of protein from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 7.91 g per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 8.39 g of protein. This average value corresponds to 14.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Milk, goat, fluid, with added vitamin D which in 100g contains 3.56 g of Protein. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 69 kcal, the amount of Fat is 4.14 g and the amount of Carbohydrate is 4.45 g.

Highest protein Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of protein is found in Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 36.16 g of protein per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Calories content is 362 kcal, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g. chart to show highest protein in milk per 100g

The lowest amount of protein is in Milk, human, mature, fluid which in 100g contains 1.03 g of protein. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a protein range of 35.13 g per 100g. The range for the other nutrients are as follows; 292 kcal for Calories, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Milk, sheep, fluid contains 5.98 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 43.39 g in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Calories content is 434.4 kcal, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content


Milk List, protein Content per 100g

1. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  36.16 g (65%)362 kcal (18%)0.77 g (1%)51.98 g (40%)
  Typical Serving size of 1 cup (or 120g):
   43.39 g (77%) 434.4 kcal (22%) 0.92 g (1%) 62.38 g (48%)
  Other serving sizes .25 cup (or 30g):
  10.85 g (19%) 108.6 kcal (5%) 0.23 g (0%) 15.59 g (12%)
2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  36.16 g (65%)362 kcal (18%)0.77 g (1%)51.98 g (40%)
  Typical Serving size of 1 cup (or 120g):
   43.39 g (77%) 434.4 kcal (22%) 0.92 g (1%) 62.38 g (48%)
  Other serving sizes .25 cup (or 30g):
  10.85 g (19%) 108.6 kcal (5%) 0.23 g (0%) 15.59 g (12%)
3. Milk, dry, nonfat, calcium reduced - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.5 g (63%)354 kcal (18%)0.2 g (0%)51.8 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   10.06 g (18%) 100.36 kcal (5%) 0.06 g (0%) 14.69 g (11%)
  Other serving sizes .25 lb (or 113g):
  40.12 g (72%) 400.02 kcal (20%) 0.23 g (0%) 58.53 g (45%)
4. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.1 g (63%)358 kcal (18%)0.72 g (1%)52.19 g (40%)
  Typical Serving size of 1 cup (or 68g):
   23.87 g (43%) 243.44 kcal (12%) 0.49 g (1%) 35.49 g (27%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  31.94 g (57%) 325.78 kcal (16%) 0.66 g (1%) 47.49 g (37%)
5. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Protein
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.1 g (63%)358 kcal (18%)0.72 g (1%)52.19 g (40%)
  Typical Serving size of 1 cup (or 68g):
   23.87 g (43%) 243.44 kcal (12%) 0.49 g (1%) 35.49 g (27%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  31.94 g (57%) 325.78 kcal (16%) 0.66 g (1%) 47.49 g (37%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  8.07 g (14%) 82.34 kcal (4%) 0.17 g (0%) 12 g (9%)
6. Milk, buttermilk, dried - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.3 g (61%)387 kcal (19%)5.78 g (9%)49 g (38%)
  Typical Serving size of 1 cup (or 120g):
   41.16 g (74%) 464.4 kcal (23%) 6.94 g (11%) 58.8 g (45%)
  Other serving sizes 1 tbsp (or 6.5g):
  2.23 g (4%) 25.16 kcal (1%) 0.38 g (1%) 3.19 g (2%)
7. Milk, dry, whole, without added vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  26.32 g (47%)496 kcal (25%)26.71 g (41%)38.42 g (30%)
  Typical Serving size of 1 cup (or 128g):
   33.69 g (60%) 634.88 kcal (32%) 34.19 g (53%) 49.18 g (38%)
  Other serving sizes .25 cup (or 32g):
  8.42 g (15%) 158.72 kcal (8%) 8.55 g (13%) 12.29 g (9%)
8. Milk, dry, whole, with added vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  26.32 g (47%)496 kcal (25%)26.71 g (41%)38.42 g (30%)
  Typical Serving size of 1 cup (or 128g):
   33.69 g (60%) 634.88 kcal (32%) 34.19 g (53%) 49.18 g (38%)
  Other serving sizes .25 cup (or 32g):
  8.42 g (15%) 158.72 kcal (8%) 8.55 g (13%) 12.29 g (9%)
9. Milk, canned, condensed, sweetened - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.91 g (14%)321 kcal (16%)8.7 g (13%)54.4 g (42%)
  Typical Serving size of 1 cup (or 306g):
   24.2 g (43%) 982.26 kcal (49%) 26.62 g (41%) 166.46 g (128%)
  Other serving sizes 1 fl oz (or 38.2g):
  3.02 g (5%) 122.62 kcal (6%) 3.32 g (5%) 20.78 g (16%)
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.55 g (13%)78 kcal (4%)0.2 g (0%)11.35 g (9%)
  Typical Serving size of 1 cup (or 256g):
   19.33 g (35%) 199.68 kcal (10%) 0.51 g (1%) 29.06 g (22%)
  Other serving sizes 1 fl oz (or 31.9g):
  2.41 g (4%) 24.88 kcal (1%) 0.06 g (0%) 3.62 g (3%)
  Other serving sizes .5 cup (or 128g):
  9.66 g (17%) 99.84 kcal (5%) 0.26 g (0%) 14.53 g (11%)
11. Milk, canned, evaporated, with added vitamin A - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.81 g (12%)134 kcal (7%)7.56 g (12%)10.04 g (8%)
  Typical Serving size of 1 fl oz (or 31.5g):
   2.15 g (4%) 42.21 kcal (2%) 2.38 g (4%) 3.16 g (2%)
  Other serving sizes .5 cup (or 126g):
  8.58 g (15%) 168.84 kcal (8%) 9.53 g (15%) 12.65 g (10%)
12. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.81 g (12%)134 kcal (7%)7.56 g (12%)10.04 g (8%)
  Typical Serving size of 1 cup (or 252g):
   17.16 g (31%) 337.68 kcal (17%) 19.05 g (29%) 25.3 g (19%)
  Other serving sizes 1 fl oz (or 31.5g):
  2.15 g (4%) 42.21 kcal (2%) 2.38 g (4%) 3.16 g (2%)
  Other serving sizes 1 can (13 oz) (or 369g):
  25.13 g (45%) 494.46 kcal (25%) 27.9 g (43%) 37.05 g (29%)
  Other serving sizes .5 cup (or 126g):
  8.58 g (15%) 168.84 kcal (8%) 9.53 g (15%) 12.65 g (10%)
13. Milk, canned, evaporated, without added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.81 g (12%)135 kcal (7%)7.56 g (12%)10.04 g (8%)
  Typical Serving size of 1 cup (or 252g):
   17.16 g (31%) 340.2 kcal (17%) 19.05 g (29%) 25.3 g (19%)
  Other serving sizes 1 fl oz (or 31.5g):
  2.15 g (4%) 42.53 kcal (2%) 2.38 g (4%) 3.16 g (2%)
  Other serving sizes 1 can (13 oz) (or 369g):
  25.13 g (45%) 498.15 kcal (25%) 27.9 g (43%) 37.05 g (29%)
  Other serving sizes .5 cup (or 126g):
  8.58 g (15%) 170.1 kcal (9%) 9.53 g (15%) 12.65 g (10%)
14. Milk and cereal bar - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.47 g (12%)413 kcal (21%)10.98 g (17%)72.05 g (55%)
  Typical Serving size of 1 bar (or 25g):
   1.62 g (3%) 103.25 kcal (5%) 2.75 g (4%) 18.01 g (14%)
15. Milk, sheep, fluid - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.98 g (11%)108 kcal (5%)7 g (11%)5.36 g (4%)
  Typical Serving size of 1 cup (or 245g):
   14.65 g (26%) 264.6 kcal (13%) 17.15 g (26%) 13.13 g (10%)
  Other serving sizes 1 quart (or 980g):
  58.6 g (105%) 1058.4 kcal (53%) 68.6 g (106%) 52.53 g (40%)
16. Milk dessert bar, frozen, made from lowfat milk - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.41 g (8%)147 kcal (7%)1.47 g (2%)33.09 g (25%)
  Typical Serving size of 1 bar (or 68g):
   3 g (5%) 99.96 kcal (5%) 1 g (2%) 22.5 g (17%)
17. Milk dessert, frozen, milk-fat free, chocolate - Protein
  Nutritional Value : 14 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.3 g (8%)167 kcal (8%)1 g (2%)37.7 g (29%)
  Typical Serving size of 1 cup (or 137g):
   5.89 g (11%) 228.79 kcal (11%) 1.37 g (2%) 51.65 g (40%)
18. Milk, buttermilk, fluid, cultured, reduced fat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.1 g (7%)56 kcal (3%)2 g (3%)5.3 g (4%)
  Typical Serving size of 1 cup (or 245g):
   10.05 g (18%) 137.2 kcal (7%) 4.9 g (8%) 12.99 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.25 g (2%) 17.14 kcal (1%) 0.61 g (1%) 1.62 g (1%)
19. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Protein
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.96 g (7%)41 kcal (2%)0.25 g (0%)5.56 g (4%)
  Typical Serving size of 1 cup (or 246g):
   9.74 g (17%) 100.86 kcal (5%) 0.62 g (1%) 13.68 g (11%)
  Other serving sizes 1 quart (or 984g):
  38.97 g (70%) 403.44 kcal (20%) 2.46 g (4%) 54.71 g (42%)
20. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.95 g (7%)56 kcal (3%)1.98 g (3%)5.49 g (4%)
  Typical Serving size of 1 cup (or 246g):
   9.72 g (17%) 137.76 kcal (7%) 4.87 g (7%) 13.51 g (10%)
  Other serving sizes 1 quart (or 984g):
  38.87 g (69%) 551.04 kcal (28%) 19.48 g (30%) 54.02 g (42%)
21. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.95 g (7%)56 kcal (3%)1.98 g (3%)5.49 g (4%)
  Typical Serving size of 1 cup (or 245g):
   9.68 g (17%) 137.2 kcal (7%) 4.85 g (7%) 13.45 g (10%)
  Other serving sizes 1 quart (or 980g):
  38.71 g (69%) 548.8 kcal (27%) 19.4 g (30%) 53.8 g (41%)
22. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.93 g (7%)48 kcal (2%)1.17 g (2%)5.52 g (4%)
  Typical Serving size of 1 cup (or 246g):
   9.67 g (17%) 118.08 kcal (6%) 2.88 g (4%) 13.58 g (10%)
  Other serving sizes 1 quart (or 984g):
  38.67 g (69%) 472.32 kcal (24%) 11.51 g (18%) 54.32 g (42%)
23. Milk shakes, thick vanilla - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.86 g (7%)112 kcal (6%)3.03 g (5%)17.75 g (14%)
  Typical Serving size of 1 fl oz (or 28.4g):
   1.1 g (2%) 31.81 kcal (2%) 0.86 g (1%) 5.04 g (4%)
  Other serving sizes 1 container (11 oz) (or 313g):
  12.08 g (22%) 350.56 kcal (18%) 9.48 g (15%) 55.56 g (43%)
24. Milk, indian buffalo, fluid - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.75 g (7%)97 kcal (5%)6.89 g (11%)5.18 g (4%)
  Typical Serving size of 1 cup (or 244g):
   9.15 g (16%) 236.68 kcal (12%) 16.81 g (26%) 12.64 g (10%)
  Other serving sizes 1 quart (or 976g):
  36.6 g (65%) 946.72 kcal (47%) 67.25 g (103%) 50.56 g (39%)
25. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Protein
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.57 g (6%)37 kcal (2%)0.25 g (0%)5.02 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.75 g (16%) 90.65 kcal (5%) 0.61 g (1%) 12.3 g (9%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.09 g (2%) 11.32 kcal (1%) 0.08 g (0%) 1.54 g (1%)
  Other serving sizes 1 quart (or 980g):
  34.99 g (62%) 362.6 kcal (18%) 2.45 g (4%) 49.2 g (38%)
26. Milk, goat, fluid, with added vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.56 g (6%)69 kcal (3%)4.14 g (6%)4.45 g (3%)
  Typical Serving size of 1 cup (or 244g):
   8.69 g (16%) 168.36 kcal (8%) 10.1 g (16%) 10.86 g (8%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.09 g (2%) 21.05 kcal (1%) 1.26 g (2%) 1.36 g (1%)
  Other serving sizes 1 quart (or 976g):
  34.75 g (62%) 673.44 kcal (34%) 40.41 g (62%) 43.43 g (33%)
27. Milk, chocolate beverage, hot cocoa, homemade - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.52 g (6%)77 kcal (4%)2.34 g (4%)10.74 g (8%)
  Typical Serving size of 1 cup (or 250g):
   8.8 g (16%) 192.5 kcal (10%) 5.85 g (9%) 26.85 g (21%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.1 g (2%) 24.02 kcal (1%) 0.73 g (1%) 3.35 g (3%)
28. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.48 g (6%)51 kcal (3%)1.92 g (3%)4.97 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.53 g (15%) 124.95 kcal (6%) 4.7 g (7%) 12.18 g (9%)
  Other serving sizes 1 quart (or 980g):
  34.1 g (61%) 499.8 kcal (25%) 18.82 g (29%) 48.71 g (37%)
29. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.48 g (6%)43 kcal (2%)0.97 g (1%)4.97 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.53 g (15%) 105.35 kcal (5%) 2.38 g (4%) 12.18 g (9%)
  Other serving sizes 1 quart (or 980g):
  34.1 g (61%) 421.4 kcal (21%) 9.51 g (15%) 48.71 g (37%)
30. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Protein
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.4 g (6%)35 kcal (2%)0.18 g (0%)4.85 g (4%)
  Typical Serving size of 1 cup (or 247g):
   8.4 g (15%) 86.45 kcal (4%) 0.44 g (1%) 11.98 g (9%)
  Other serving sizes 1 fl oz (or 30.9g):
  1.05 g (2%) 10.82 kcal (1%) 0.06 g (0%) 1.5 g (1%)
31. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.37 g (6%)42 kcal (2%)0.97 g (1%)4.99 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8.22 g (15%) 102.48 kcal (5%) 2.37 g (4%) 12.18 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.03 g (2%) 12.81 kcal (1%) 0.3 g (0%) 1.52 g (1%)
  Other serving sizes 1 quart (or 976g):
  32.89 g (59%) 409.92 kcal (20%) 9.47 g (15%) 48.7 g (37%)
32. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.37 g (6%)42 kcal (2%)0.97 g (1%)4.99 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8.22 g (15%) 102.48 kcal (5%) 2.37 g (4%) 12.18 g (9%)
  Other serving sizes 1 quart (or 976g):
  32.89 g (59%) 409.92 kcal (20%) 9.47 g (15%) 48.7 g (37%)
33. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.37 g (6%)34 kcal (2%)0.08 g (0%)4.96 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.26 g (15%) 83.3 kcal (4%) 0.2 g (0%) 12.15 g (9%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.03 g (2%) 10.4 kcal (1%) 0.02 g (0%) 1.52 g (1%)
  Other serving sizes 1 quart (or 980g):
  33.03 g (59%) 333.2 kcal (17%) 0.78 g (1%) 48.61 g (37%)
34. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.37 g (6%)34 kcal (2%)0.08 g (0%)4.96 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.26 g (15%) 83.3 kcal (4%) 0.2 g (0%) 12.15 g (9%)
  Other serving sizes 1 quart (or 980g):
  33.03 g (59%) 333.2 kcal (17%) 0.78 g (1%) 48.61 g (37%)
35. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.33 g (6%)63 kcal (3%)3.46 g (5%)4.74 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8.13 g (15%) 153.72 kcal (8%) 8.44 g (13%) 11.57 g (9%)
  Other serving sizes 1 quart (or 976g):
  32.5 g (58%) 614.88 kcal (31%) 33.77 g (52%) 46.26 g (36%)
36. Milk, filled, fluid, with lauric acid oil - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.33 g (6%)63 kcal (3%)3.4 g (5%)4.74 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8.13 g (15%) 153.72 kcal (8%) 8.3 g (13%) 11.57 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.02 g (2%) 19.22 kcal (1%) 1.04 g (2%) 1.45 g (1%)
  Other serving sizes 1 quart (or 976g):
  32.5 g (58%) 614.88 kcal (31%) 33.18 g (51%) 46.26 g (36%)
37. Milk, buttermilk, fluid, cultured, lowfat - Protein
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.31 g (6%)40 kcal (2%)0.88 g (1%)4.79 g (4%)
  Typical Serving size of 1 cup (or 245g):
   8.11 g (14%) 98 kcal (5%) 2.16 g (3%) 11.74 g (9%)
  Other serving sizes 1 fl oz (or 30.6g):
  1.01 g (2%) 12.24 kcal (1%) 0.27 g (0%) 1.47 g (1%)
  Other serving sizes 1 quart (or 980g):
  32.44 g (58%) 392 kcal (20%) 8.62 g (13%) 46.94 g (36%)
38. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.3 g (6%)50 kcal (3%)1.98 g (3%)4.8 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8.05 g (14%) 122 kcal (6%) 4.83 g (7%) 11.71 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.01 g (2%) 15.25 kcal (1%) 0.6 g (1%) 1.46 g (1%)
  Other serving sizes 1 quart (or 976g):
  32.21 g (58%) 488 kcal (24%) 19.32 g (30%) 46.85 g (36%)
39. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.3 g (6%)50 kcal (3%)1.98 g (3%)4.8 g (4%)
  Typical Serving size of 1 cup (or 246g):
   8.12 g (15%) 123 kcal (6%) 4.87 g (7%) 11.81 g (9%)
  Other serving sizes 1 quart (or 984g):
  32.47 g (58%) 492 kcal (25%) 19.48 g (30%) 47.23 g (36%)
40. Milk, producer, fluid, 3.7% milkfat - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.28 g (6%)64 kcal (3%)3.66 g (6%)4.65 g (4%)
  Typical Serving size of 1 cup (or 244g):
   8 g (14%) 156.16 kcal (8%) 8.93 g (14%) 11.35 g (9%)
  Other serving sizes 1 quart (or 976g):
  32.01 g (57%) 624.64 kcal (31%) 35.72 g (55%) 45.38 g (35%)
41. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.24 g (6%)71 kcal (4%)1 g (2%)12.6 g (10%)
  Typical Serving size of 1 cup (or 250g):
   8.1 g (14%) 177.5 kcal (9%) 2.5 g (4%) 31.5 g (24%)
  Other serving sizes 1 quart (or 1000g):
  32.4 g (58%) 710 kcal (36%) 10 g (15%) 126 g (97%)
42. Milk, buttermilk, fluid, whole - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.21 g (6%)62 kcal (3%)3.31 g (5%)4.88 g (4%)
  Typical Serving size of 1 cup (or 245g):
   7.86 g (14%) 151.9 kcal (8%) 8.11 g (12%) 11.96 g (9%)
43. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.17 g (6%)83 kcal (4%)3.39 g (5%)10.34 g (8%)
  Typical Serving size of 1 cup (or 250g):
   7.93 g (14%) 207.5 kcal (10%) 8.48 g (13%) 25.85 g (20%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.99 g (2%) 25.9 kcal (1%) 1.06 g (2%) 3.23 g (2%)
  Other serving sizes 1 quart (or 1000g):
  31.7 g (57%) 830 kcal (42%) 33.9 g (52%) 103.4 g (80%)
44. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.15 g (6%)61 kcal (3%)3.27 g (5%)4.78 g (4%)
  Typical Serving size of 1 cup (or 244g):
   7.69 g (14%) 148.84 kcal (7%) 7.98 g (12%) 11.66 g (9%)
  Other serving sizes 1 tbsp (or 15g):
  0.47 g (1%) 9.15 kcal (0%) 0.49 g (1%) 0.72 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.96 g (2%) 18.61 kcal (1%) 1 g (2%) 1.46 g (1%)
  Other serving sizes 1 quart (or 976g):
  30.74 g (55%) 595.36 kcal (30%) 31.92 g (49%) 46.65 g (36%)
45. Milk, whole, 3.25% milkfat, with added vitamin D - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.15 g (6%)61 kcal (3%)3.25 g (5%)4.8 g (4%)
  Typical Serving size of 1 cup (or 244g):
   7.69 g (14%) 148.84 kcal (7%) 7.93 g (12%) 11.71 g (9%)
  Other serving sizes 1 tbsp (or 15g):
  0.47 g (1%) 9.15 kcal (0%) 0.49 g (1%) 0.72 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.96 g (2%) 18.61 kcal (1%) 0.99 g (2%) 1.46 g (1%)
  Other serving sizes 1 quart (or 976g):
  30.74 g (55%) 595.36 kcal (30%) 31.72 g (49%) 46.85 g (36%)
46. Milk, low sodium, fluid - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.1 g (6%)61 kcal (3%)3.46 g (5%)4.46 g (3%)
  Typical Serving size of 1 cup (or 244g):
   7.56 g (14%) 148.84 kcal (7%) 8.44 g (13%) 10.88 g (8%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.95 g (2%) 18.61 kcal (1%) 1.06 g (2%) 1.36 g (1%)
  Other serving sizes 1 quart (or 976g):
  30.26 g (54%) 595.36 kcal (30%) 33.77 g (52%) 43.53 g (33%)
47. Milk shakes, thick chocolate - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.05 g (5%)119 kcal (6%)2.7 g (4%)21.15 g (16%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.87 g (2%) 33.8 kcal (2%) 0.77 g (1%) 6.01 g (5%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  9.15 g (16%) 357 kcal (18%) 8.1 g (12%) 63.45 g (49%)
48. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.99 g (5%)76 kcal (4%)1.9 g (3%)12.13 g (9%)
  Typical Serving size of 1 cup (or 250g):
   7.48 g (13%) 190 kcal (10%) 4.75 g (7%) 30.33 g (23%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.93 g (2%) 23.71 kcal (1%) 0.59 g (1%) 3.78 g (3%)
  Other serving sizes 1 quart (or 1000g):
  29.9 g (53%) 760 kcal (38%) 19 g (29%) 121.3 g (93%)
49. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Protein
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.99 g (5%)78 kcal (4%)1.9 g (3%)12.13 g (9%)
  Typical Serving size of 1 cup (or 250g):
   7.48 g (13%) 195 kcal (10%) 4.75 g (7%) 30.33 g (23%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.93 g (2%) 24.34 kcal (1%) 0.59 g (1%) 3.78 g (3%)
  Other serving sizes 1 quart (or 1000g):
  29.9 g (53%) 780 kcal (39%) 19 g (29%) 121.3 g (93%)
50. Milk substitutes, fluid, with lauric acid oil - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.75 g (3%)61 kcal (3%)3.41 g (5%)6.16 g (5%)
  Typical Serving size of 1 cup (or 244g):
   4.27 g (8%) 148.84 kcal (7%) 8.32 g (13%) 15.03 g (12%)
  Other serving sizes 1 quart (or 976g):
  17.08 g (31%) 595.36 kcal (30%) 33.28 g (51%) 60.12 g (46%)
51. Milk, imitation, non-soy - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.6 g (3%)46 kcal (2%)2 g (3%)5.3 g (4%)
  Typical Serving size of 1 cup (or 244g):
   3.9 g (7%) 112.24 kcal (6%) 4.88 g (8%) 12.93 g (10%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.49 g (1%) 14.03 kcal (1%) 0.61 g (1%) 1.62 g (1%)
52. Milk, human, mature, fluid - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.03 g (2%)70 kcal (4%)4.38 g (7%)6.89 g (5%)
  Typical Serving size of 1 cup (or 246g):
   2.53 g (5%) 172.2 kcal (9%) 10.77 g (17%) 16.95 g (13%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito