Welcome to the nutritional protein content in 15 different types of soy protein, ranging from 88.32 g to 1 g per 100g. The basic type of soy protein is Soy protein isolate, where the amount of protein in 100g is 80.69 g.

80.69 g of protein per 100g, from Soy protein isolate corresponds to 144% of the protein RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 22.88 g. This corresponds to an RDA percentage of 41%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten soy protein products high in protein

Below is a summary list for the top ten soy protein items ranked by the amount or level of protein in 100g.

1. Soy protein isolate, potassium type, crude protein basis : 88.32g (158%RDA)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 87.75g (157%RDA)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 86g (154%RDA)
4. Soy protein isolate : 80.69g (144%RDA)
5. Soy protein isolate, potassium type : 80.69g (144%RDA)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash : 63.63g (114%RDA)
7. Soy protein concentrate, produced by alcohol extraction : 58.13g (104%RDA)
8. Soy protein concentrate, produced by acid wash : 58.13g (104%RDA)
9. Soy flour, low-fat, crude protein basis (N x 6.25) : 50.93g (91%RDA)
10. Soy flour, defatted, crude protein basis (N x 6.25) : 49.81g (89%RDA)

Following on from the ten top soy protein items or products containing protein we have a more comprehensive break down of Soy protein isolate, and the highest item containing protein which is Soy protein isolate, potassium type, crude protein basis. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in soy protein.

protein and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Soy protein isolate; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in soy protein vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soy protein isolate, in 100g contains 80.69 g of protein. As a percentage of the RDA this is 144 %. Therefore, Soy protein isolate has 49.69 g more protein than chicken breast. In terms of protein percentage this is 160 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soy protein isolate has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of soy protein, is Soy protein isolate, potassium type, crude protein basis with 88.32 g of protein per 100g. Comparing chicken breast with Soy protein isolate, potassium type, crude protein basis; Soy protein isolate, potassium type, crude protein basis has 57.32 g more protein than chicken breast. In terms of protein percentage this is 185 % more protein.

Amount of protein per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Protein is 23.87 g (42.6% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 22.88 g of Protein. The protein percentage of the recommended daily value for this serving is 41 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 95.82 kcal, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).protein, calories and nutritional content in soy protein

Grams of protein in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy protein isolate, potassium type, crude protein basis through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in soy protein.

The list below gives the total protein content in the 15 items from the general description 'soy protein' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 15 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein protein per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. soy protein protein per 100g

The corresponding Calories for soy protein ranked by the amount of protein per 100g is shown below in the soy protein calories chart. soy protein protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of protein from the 2 raw items is in Soy meal, defatted, raw, crude protein basis (N x 6.25) where the content is 49.2 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 55.81 g of protein. This average value corresponds to 99.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 326.00 kcal, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Soy protein concentrate, produced by acid wash which in 100g contains 58.13 g of Protein. This corresponds to 104 % of the recommended daily allowance. For this serving the amount of Calories is 331 kcal, the amount of Fat is 0.46 g and the amount of Carbohydrate is 30.91 g.

Highest protein Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of protein is found in Soy protein isolate, potassium type, crude protein basis which contains 88.32 g of protein per 100g. The associated percentage of RDA is 158 %. For this 100g serving the Calories content is 321 kcal, the Fat content is 0.53 g, the Carbohydrate content is 2.59 g. chart to show highest protein in soy protein per 100g

The lowest amount of protein in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 1 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 136 kcal, the amount of Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a protein range of 87.32 g per 100g. The range for the other nutrients are as follows; 185 kcal for Calories, 9.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soy protein isolate contains 80.69 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soy meal, defatted, raw, crude protein basis (N x 6.25) which contains 60.02 g in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 107 %. For this serving the Calories content is 411.14 kcal, the Fat content is 2.92 g and the Carbohydrate content is 43.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein


Soy protein List, protein Content per 100g

1. Soy protein isolate, potassium type, crude protein basis - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  88.32 g (158%)321 kcal (16%)0.53 g (1%)2.59 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   25.04 g (45%) 91 kcal (5%) 0.15 g (0%) 0.73 g (1%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  87.75 g (157%)388 kcal (19%)4 g (6%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   24.88 g (44%) 110 kcal (6%) 1.13 g (2%) 0 g (0%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  86 g (154%)380 kcal (19%)4 g (6%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   24.38 g (44%) 107.73 kcal (5%) 1.13 g (2%) 0 g (0%)
4. Soy protein isolate - Protein
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  80.69 g (144%)338 kcal (17%)3.39 g (5%)7.36 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   22.88 g (41%) 95.82 kcal (5%) 0.96 g (1%) 2.09 g (2%)
5. Soy protein isolate, potassium type - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  80.69 g (144%)326 kcal (16%)0.53 g (1%)10.22 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   22.88 g (41%) 92.42 kcal (5%) 0.15 g (0%) 2.9 g (2%)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  63.63 g (114%)328 kcal (16%)0.46 g (1%)25.41 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   18.04 g (32%) 92.99 kcal (5%) 0.13 g (0%) 7.2 g (6%)
7. Soy protein concentrate, produced by alcohol extraction - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  58.13 g (104%)331 kcal (17%)0.46 g (1%)30.91 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   16.48 g (29%) 93.84 kcal (5%) 0.13 g (0%) 8.76 g (7%)
8. Soy protein concentrate, produced by acid wash - Protein
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  58.13 g (104%)331 kcal (17%)0.46 g (1%)30.91 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   16.48 g (29%) 93.84 kcal (5%) 0.13 g (0%) 8.76 g (7%)
9. Soy flour, low-fat, crude protein basis (N x 6.25) - Protein
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  50.93 g (91%)369 kcal (18%)6.7 g (10%)33.58 g (26%)
  Typical Serving size of 1 cup and stirred (or 88g):
   44.82 g (80%) 324.72 kcal (16%) 5.9 g (9%) 29.55 g (23%)
10. Soy flour, defatted, crude protein basis (N x 6.25) - Protein
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  49.81 g (89%)372 kcal (19%)8.9 g (14%)30.63 g (24%)
  Typical Serving size of 1 cup and stirred (or 100g):
   49.81 g (89%) 372 kcal (19%) 8.9 g (14%) 30.63 g (24%)
11. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  49.2 g (88%)337 kcal (17%)2.39 g (4%)35.89 g (28%)
  Typical Serving size of 1 cup (or 122g):
   60.02 g (107%) 411.14 kcal (21%) 2.92 g (4%) 43.79 g (34%)
12. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Protein
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  38.09 g (68%)439 kcal (22%)21.86 g (34%)30.38 g (23%)
  Typical Serving size of 1 cup and stirred (or 85g):
   32.38 g (58%) 373.15 kcal (19%) 18.58 g (29%) 25.82 g (20%)
13. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  37.8 g (68%)434 kcal (22%)20.65 g (32%)31.93 g (25%)
  Typical Serving size of 1 cup and stirred (or 85g):
   32.13 g (57%) 368.9 kcal (18%) 17.55 g (27%) 27.14 g (21%)
14. Soy sauce made from hydrolyzed vegetable protein - Protein
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7 g (13%)60 kcal (3%)0.51 g (1%)7.84 g (6%)
  Typical Serving size of 1 tbsp (or 18g):
   1.26 g (2%) 10.8 kcal (1%) 0.09 g (0%) 1.41 g (1%)
  Other serving sizes 1 tsp (or 6g):
  0.42 g (1%) 3.6 kcal (0%) 0.03 g (0%) 0.47 g (0%)
  Other serving sizes .25 cup (or 58g):
  4.06 g (7%) 34.8 kcal (2%) 0.3 g (0%) 4.55 g (4%)
15. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Protein
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1 g (2%)136 kcal (7%)9.97 g (15%)11.38 g (9%)
  Typical Serving size of 1 cup (or 240g):
   2.4 g (4%) 326.4 kcal (16%) 23.93 g (37%) 27.31 g (21%)
  Other serving sizes 1 fl oz (or 30g):
  0.3 g (1%) 40.8 kcal (2%) 2.99 g (5%) 3.41 g (3%)
  Other serving sizes 1 container and individual (or 15g):
  0.15 g (0%) 20.4 kcal (1%) 1.5 g (2%) 1.71 g (1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito