Welcome to the nutritional protein content in 15 different types of tomato soup, ranging from 11.73 g to 0.79 g per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of protein in 100g is 1.46 g.

1.46 g of protein per 100g, from Soup, tomato, canned, condensed corresponds to 3% of the protein RDA. For a typical serving size of 1 can (or 294 g) the amount of Protein is 4.29 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten tomato soup products high in protein

Below is a summary list for the top ten tomato soup items ranked by the amount or level of protein in 100g.

1. Soup, tomato vegetable, dry, mix : 11.73g (21%RDA)
2. Soup, tomato beef with noodle, canned, condensed : 3.55g (6%RDA)
3. Soup, tomato bisque, canned, prepared with equal volume milk : 2.51g (4%RDA)
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 2.49g (4%RDA)
5. Soup, tomato beef with noodle, canned, prepared with equal volume water : 1.78g (3%RDA)
6. Soup, tomato bisque, canned, condensed : 1.76g (3%RDA)
7. Soup, tomato rice, canned, condensed : 1.64g (3%RDA)
8. Soup, tomato, canned, condensed, reduced sodium : 1.61g (3%RDA)
9. Soup, tomato, canned, condensed : 1.46g (3%RDA)
10. Soup, tomato, dry, mix, prepared with water : 0.93g (2%RDA)

Following on from the ten top tomato soup items or products containing protein we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing protein which is Soup, tomato vegetable, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of tomato soup.

At the bottom of the page is the full list for the 15 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tomato soup.

protein and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.Comparing the protein content and the nutritional density in 100g for Soup, tomato, canned, condensed; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in tomato soup vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soup, tomato, canned, condensed, in 100g contains 1.46 g of protein. As a percentage of the RDA this is 3 %. Therefore, chicken breast has 29.54 g more protein than Soup, tomato, canned, condensed. In terms of protein percentage this is 2023 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.

The highest content of protein in the food items under the general description or type of tomato soup, is Soup, tomato vegetable, dry, mix with 11.73 g of protein per 100g. Comparing chicken breast with Soup, tomato vegetable, dry, mix; chicken breast has 19.27 g more protein than Soup, tomato vegetable, dry, mix. In terms of protein percentage this is 164 % more protein.

Amount of protein per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Protein is 2.21 g (4.55% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in tomato soup per 100 calories

Content per Typical Serving Size 1 can (or 294 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g) which contains 4.29 g of Protein. The protein percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 can (or 294 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 194.04 kcal, the Fat content is 1.29 g and the Carbohydrate content is 44.75 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 can or 294 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).protein, calories and nutritional content in tomato soup

Grams of protein in tomato soup (per 100g)

This list of 15 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato, low sodium, with water where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tomato soup.

The list below gives the total protein content in the 15 items from the general description 'tomato soup' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 15 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup protein per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. tomato soup protein per 100g

The corresponding Calories for tomato soup ranked by the amount of protein per 100g is shown below in the tomato soup calories chart. tomato soup protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of protein from the 11 canned items is in Soup, tomato beef with noodle, canned, condensed where the level is 3.55 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of tomato soup, based on the list below of 15 different items under the general description of tomato soup, is 2.24 g of protein. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 77.60 kcal, the average amount of Fat is 1.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Soup, tomato, canned, condensed, reduced sodium which in 100g contains 1.61 g of Protein. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 65 kcal, the amount of Fat is 0.56 g and the amount of Carbohydrate is 13.41 g.

Highest protein Content per 100g

Using the list below for the 15 different tomato soup nutrition entries in our database, the highest amount of protein is found in Soup, tomato vegetable, dry, mix which contains 11.73 g of protein per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Calories content is 325 kcal, the Fat content is 5.09 g, the Carbohydrate content is 59.9 g. chart to show highest protein in tomato soup per 100g

The lowest amount of protein in 100g is in Soup, tomato, low sodium, with water which contains 0.79 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Fat is 0.28 g, the amount of Carbohydrate is 6.57 g.

The difference between the highest and lowest values gives a protein range of 10.94 g per 100g. The range for the other nutrients are as follows; 295 kcal for Calories, 4.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 1.46 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soup, tomato beef with noodle, canned, condensed which contains 8.91 g in 1 cup (8 fl oz) (or 251 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 281.12 kcal, the Fat content is 8.58 g and the Carbohydrate content is 42.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods


Tomato soup List, protein Content per 100g

1. Soup, tomato vegetable, dry, mix - Protein
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  11.73 g (21%)325 kcal (16%)5.09 g (8%)59.9 g (46%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0.14 g (0%) 3.9 kcal (0%) 0.06 g (0%) 0.72 g (1%)
  Other serving sizes 1 packet (or 39g):
  4.57 g (8%) 126.75 kcal (6%) 1.99 g (3%) 23.36 g (18%)
2. Soup, tomato beef with noodle, canned, condensed - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.55 g (6%)112 kcal (6%)3.42 g (5%)16.87 g (13%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   8.91 g (16%) 281.12 kcal (14%) 8.58 g (13%) 42.34 g (33%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  10.83 g (19%) 341.6 kcal (17%) 10.43 g (16%) 51.45 g (40%)
3. Soup, tomato bisque, canned, prepared with equal volume milk - Protein
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.51 g (4%)79 kcal (4%)2.63 g (4%)11.73 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   6.3 g (11%) 198.29 kcal (10%) 6.6 g (10%) 29.44 g (23%)
  Other serving sizes 1 can (11 oz) and prepared (or 609g):
  15.29 g (27%) 481.11 kcal (24%) 16.02 g (25%) 71.44 g (55%)
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Protein
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.49 g (4%)55 kcal (3%)1.3 g (2%)8.95 g (7%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   6.27 g (11%) 138.6 kcal (7%) 3.28 g (5%) 22.55 g (17%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.78 g (1%) 17.33 kcal (1%) 0.41 g (1%) 2.82 g (2%)
5. Soup, tomato beef with noodle, canned, prepared with equal volume water - Protein
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.78 g (3%)56 kcal (3%)1.71 g (3%)8.44 g (6%)
  Typical Serving size of 1 cup (or 244g):
   4.34 g (8%) 136.64 kcal (7%) 4.17 g (6%) 20.59 g (16%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  10.56 g (19%) 332.08 kcal (17%) 10.14 g (16%) 50.05 g (39%)
6. Soup, tomato bisque, canned, condensed - Protein
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.76 g (3%)96 kcal (5%)1.95 g (3%)18.47 g (14%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   2.27 g (4%) 123.84 kcal (6%) 2.52 g (4%) 23.83 g (18%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  5.49 g (10%) 299.52 kcal (15%) 6.08 g (9%) 57.63 g (44%)
7. Soup, tomato rice, canned, condensed - Protein
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.64 g (3%)93 kcal (5%)2.12 g (3%)17.08 g (13%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   2.12 g (4%) 119.97 kcal (6%) 2.73 g (4%) 22.03 g (17%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  5.12 g (9%) 290.16 kcal (15%) 6.61 g (10%) 53.29 g (41%)
8. Soup, tomato, canned, condensed, reduced sodium - Protein
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.61 g (3%)65 kcal (3%)0.56 g (1%)13.41 g (10%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   4.88 g (9%) 196.95 kcal (10%) 1.7 g (3%) 40.63 g (31%)
  Other serving sizes 1 serving 1/2 cup (or 121g):
  1.95 g (3%) 78.65 kcal (4%) 0.68 g (1%) 16.23 g (12%)
9. Soup, tomato, canned, condensed - Protein
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.46 g (3%)66 kcal (3%)0.44 g (1%)15.22 g (12%)
  Typical Serving size of 1 can (or 294g):
   4.29 g (8%) 194.04 kcal (10%) 1.29 g (2%) 44.75 g (34%)
  Other serving sizes 1 cup (or 148g):
  2.16 g (4%) 97.68 kcal (5%) 0.65 g (1%) 22.53 g (17%)
10. Soup, tomato, dry, mix, prepared with water - Protein
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.93 g (2%)38 kcal (2%)0.61 g (1%)7.17 g (6%)
  Typical Serving size of 1 cup 8 fl oz (or 265g):
   2.46 g (4%) 100.7 kcal (5%) 1.62 g (2%) 19 g (15%)
11. Soup, tomato bisque, canned, prepared with equal volume water - Protein
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.92 g (2%)50 kcal (3%)1.02 g (2%)9.6 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 247g):
   2.27 g (4%) 123.5 kcal (6%) 2.52 g (4%) 23.71 g (18%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  5.52 g (10%) 300 kcal (15%) 6.12 g (9%) 57.6 g (44%)
12. Soup, tomato rice, canned, prepared with equal volume water - Protein
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.82 g (1%)47 kcal (2%)1.06 g (2%)8.54 g (7%)
  Typical Serving size of 1 cup (or 247g):
   2.03 g (4%) 116.09 kcal (6%) 2.62 g (4%) 21.09 g (16%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  4.92 g (9%) 282 kcal (14%) 6.36 g (10%) 51.24 g (39%)
13. Soup, tomato vegetable, dry, mix, prepared with water - Protein
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.79 g (1%)22 kcal (1%)0.34 g (1%)4.04 g (3%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   1.94 g (3%) 53.9 kcal (3%) 0.83 g (1%) 9.9 g (8%)
14. Soup, tomato, canned, prepared with equal volume water, commercial - Protein
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.79 g (1%)30 kcal (2%)0.28 g (0%)6.57 g (5%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.96 g (4%) 74.4 kcal (4%) 0.69 g (1%) 16.29 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.24 g (0%) 9.3 kcal (0%) 0.09 g (0%) 2.04 g (2%)
15. Soup, tomato, low sodium, with water - Protein
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.79 g (1%)30 kcal (2%)0.28 g (0%)6.57 g (5%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.96 g (4%) 74.4 kcal (4%) 0.69 g (1%) 16.29 g (13%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito