Welcome to the nutritional density value in 15 different types of tomato soup, ranging from 18 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tomato soup is Soup, tomato, canned, condensed. The nutritional density score (out of 100) or nutritional value of Soup, tomato, canned, condensed is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'tomato soup' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of nutritional value from the 11 canned items is in Soup, tomato, canned, condensed, reduced sodium where the score is 18 (per 100kCal).The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA), the amount of Carbohydrate is 15.22 g (12% RDA), the amount of Fiber is 1.1 g (4% RDA) and the amount of Sugar is 8.23 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tomato soup per 100g

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g). In terms of the gram weight and total content for this serving the Calories content is 194.04 kcal, the Protein content is 4.29 g, the Fat content is 1.29 g, the Carbohydrate content is 44.75 g, the Fiber content is 3.23 g and the Sugar content is 24.2 g. nutritional value and nutritional content in tomato soup

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).nutritional value, calories and nutritional content in tomato soup

This list of 15 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato, canned, condensed, reduced sodium through to Soup, tomato beef with noodle, canned, prepared with equal volume water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tomato soup.

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Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tomato soup, based on the list below of 15 different items under the general description of tomato soup, is 16.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 77.60 kcal, the average amount of Protein is 2.24 g, the average amount of Fat is 1.52 g, the average amount of Carbohydrate is 14.17 g, the average amount of Fiber is 0.85 g and the average amount of Sugar is 3.27 g.

Median Amount

The median nutritional nutritional value value is found in Soup, tomato rice, canned, prepared with equal volume water which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.82 g, the amount of Fat is 1.06 g, the amount of Carbohydrate is 8.54 g, the amount of Fiber is 0.7 g and the amount of Sugar is 2.95 g.

Highest Nutritional Density Content

Using the list below for the 15 different tomato soup nutrition entries in our database, the highest amount of nutritional value is found in Soup, tomato, canned, condensed, reduced sodium which has a nutritional value of 18. For a 100g serving the Calories content is 65 kcal, the Protein content is 1.61 g, the Fat content is 0.56 g, the Carbohydrate content is 13.41 g, the Fiber content is 1.2 g, the Sugar content is 8.11 g.

The lowest nutritional value is in Soup, tomato beef with noodle, canned, prepared with equal volume water which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 56 kcal, the amount of Protein is 1.78 g, the amount of Fat is 1.71 g, the amount of Carbohydrate is 8.44 g, the amount of Fiber is 0.6 g, the amount of Sugar is 0.73 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 9 kcal for Calories, 0.17 g for Protein, 1.15 g for Fat, 4.97 g for Carbohydrate, 0.6 g for Fiber, 7.38 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 can 10.7 oz (or 303 g) for Soup, tomato, canned, condensed, reduced sodium the Calories content is 196.95 kcal, the Protein content is 4.88 g, the Fat content is 1.7 g, the Carbohydrate content is 40.63 g, the Fiber content is 3.64 g and the Sugar content is 24.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tomato soup

1. Soup, tomato, canned, condensed, reduced sodium - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)8.11 g (9%)65 kcal (3%)13.41 g (10%)0.56 g (1%)1.61 g (3%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   3.64 g (15%) 24.57 g (27%) 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%)
  Other serving sizes 1 serving 1/2 cup (or 121g):
   1.45 g (6%) 9.81 g (11%) 78.65 kcal (4%) 16.23 g (12%) 0.68 g (1%) 1.95 g (3%)
2. Soup, tomato, low sodium, with water - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)3.97 g (4%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.49 g (6%) 9.85 g (11%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
   0.19 g (1%) 1.23 g (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
3. Soup, tomato, canned, condensed - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)8.23 g (9%)66 kcal (3%)15.22 g (12%)0.44 g (1%)1.46 g (3%)
  Typical Serving size of 1 can (or 294g):
   3.23 g (13%) 24.2 g (27%) 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%)
  Other serving sizes 1 cup (or 148g):
   1.63 g (7%) 12.18 g (14%) 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)6.53 g (7%)55 kcal (3%)8.95 g (7%)1.3 g (2%)2.49 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   1.51 g (6%) 16.46 g (18%) 138.6 kcal (7%) 22.55 g (17%) 3.28 g (5%) 6.27 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
   0.19 g (1%) 2.06 g (2%) 17.33 kcal (1%) 2.82 g (2%) 0.41 g (1%) 0.78 g (1%)
5. Soup, tomato, canned, prepared with equal volume water, commercial - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)3.97 g (4%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.49 g (6%) 9.85 g (11%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
   0.19 g (1%) 1.23 g (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
6. Soup, tomato rice, canned, condensed - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)5.9 g (7%)93 kcal (5%)17.08 g (13%)2.12 g (3%)1.64 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   1.68 g (7%) 7.61 g (8%) 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
   4.06 g (16%) 18.41 g (20%) 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%)
7. Soup, tomato vegetable, dry, mix - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)3.77 g (4%)325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0.04 g (0%) 0.05 g (0%) 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
   1.17 g (5%) 1.47 g (2%) 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
8. Soup, tomato rice, canned, prepared with equal volume water - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)2.95 g (3%)47 kcal (2%)8.54 g (7%)1.06 g (2%)0.82 g (1%)
  Typical Serving size of 1 cup (or 247g):
   1.73 g (7%) 7.29 g (8%) 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
   4.2 g (17%) 17.7 g (20%) 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%)
9. Soup, tomato vegetable, dry, mix, prepared with water - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)0.99 g (1%)22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   0.74 g (3%) 2.43 g (3%) 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)
10. Soup, tomato bisque, canned, condensed - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)96 kcal (5%)18.47 g (14%)1.95 g (3%)1.76 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   1.03 g (4%) 123.84 kcal (6%) 23.83 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
   2.5 g (10%) 299.52 kcal (15%) 57.63 g (44%) 6.08 g (9%) 5.49 g (10%)
11. Soup, tomato bisque, canned, prepared with equal volume milk - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)79 kcal (4%)11.73 g (9%)2.63 g (4%)2.51 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   0.5 g (2%) 198.29 kcal (10%) 29.44 g (23%) 6.6 g (10%) 6.3 g (11%)
  Other serving sizes 1 can (11 oz) and prepared (or 609g):
   1.22 g (5%) 481.11 kcal (24%) 71.44 g (55%) 16.02 g (25%) 15.29 g (27%)
12. Soup, tomato, dry, mix, prepared with water - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)3.9 g (4%)38 kcal (2%)7.17 g (6%)0.61 g (1%)0.93 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 265g):
   1.06 g (4%) 10.34 g (11%) 100.7 kcal (5%) 19 g (15%) 1.62 g (2%) 2.46 g (4%)
13. Soup, tomato bisque, canned, prepared with equal volume water - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)50 kcal (3%)9.6 g (7%)1.02 g (2%)0.92 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 247g):
   0.49 g (2%) 123.5 kcal (6%) 23.71 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
   1.2 g (5%) 300 kcal (15%) 57.6 g (44%) 6.12 g (9%) 5.52 g (10%)
14. Soup, tomato beef with noodle, canned, condensed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)112 kcal (6%)16.87 g (13%)3.42 g (5%)3.55 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   3.01 g (12%) 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   3.66 g (15%) 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%)
15. Soup, tomato beef with noodle, canned, prepared with equal volume water - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)0.73 g (1%)56 kcal (3%)8.44 g (6%)1.71 g (3%)1.78 g (3%)
  Typical Serving size of 1 cup (or 244g):
   1.46 g (6%) 1.78 g (2%) 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)