Welcome to the nutritional iron content in 15 different types of tomato soup, ranging from 3.71 mg to 0.18 mg per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of iron in 100g is 0.59 mg. This is 4% of the iron RDA, from 100g of Soup, tomato, canned, condensed.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten tomato soup products high in iron

Below is a summary list for the top ten tomato soup items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 15 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in tomato soup.

1. Soup, tomato vegetable, dry, mix : 3.71mg (27%RDA)
2. Soup, tomato, canned, condensed, reduced sodium : 1.11mg (8%RDA)
3. Soup, tomato beef with noodle, canned, condensed : 0.89mg (6%RDA)
4. Soup, tomato bisque, canned, condensed : 0.64mg (5%RDA)
5. Soup, tomato rice, canned, condensed : 0.62mg (4%RDA)
6. Soup, tomato, canned, condensed : 0.59mg (4%RDA)
7. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 0.55mg (4%RDA)
8. Soup, tomato, canned, prepared with equal volume water, commercial : 0.54mg (4%RDA)
9. Soup, tomato, low sodium, with water : 0.54mg (4%RDA)
10. Soup, tomato beef with noodle, canned, prepared with equal volume water : 0.45mg (3%RDA)

Following on from the ten top tomato soup items or products containing iron we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing iron which is Soup, tomato vegetable, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of tomato soup. .

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in tomato soup.

iron and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.Comparing the iron content and the nutritional density in 100g for Soup, tomato, canned, condensed; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in tomato soup vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Soup, tomato, canned, condensed, in 100g contains 0.59 mg of iron. As a percentage of the RDA this is 4 %. Therefore, spinach has 2.11 mg more iron than Soup, tomato, canned, condensed. In terms of iron percentage this is 358 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.

The highest content of iron in the food items under the general description or type of tomato soup, is Soup, tomato vegetable, dry, mix with 3.71 mg of iron per 100g. Comparing spinach with Soup, tomato vegetable, dry, mix; Soup, tomato vegetable, dry, mix has 1.01 mg more iron than spinach. In terms of iron percentage this is 37 % more iron.

Amount of iron per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Iron is 0.89 mg (6.06% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.21 g (4.55% RDA), Fat 0.67 g (1.52% RDA), Carbohydrate 23.06 g (18.18% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in tomato soup per 100 calories

Content per Typical Serving Size 1 can (or 294 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g) which contains 1.73 mg of Iron. The iron percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 can (or 294 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 194.04 kcal, the Protein content is 4.29 g, the Fat content is 1.29 g and the Carbohydrate content is 44.75 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 can or 294 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).iron, calories and nutritional content in tomato soup

Milligrams of iron in tomato soup (per 100g)

This list of 15 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in tomato soup.

The list below gives the total iron content in the 15 items from the general description 'tomato soup' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup iron per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. tomato soup iron per 100g

The corresponding Calories for tomato soup ranked by the amount of iron per 100g is shown below in the tomato soup calories chart. tomato soup iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of iron from the 11 canned items is in Soup, tomato, canned, condensed, reduced sodium where the level is 1.11 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of tomato soup, based on the list below of 15 different items under the general description of tomato soup, is 0.74 mg of iron. This average value corresponds to 5.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 77.60 kcal, the average amount of Protein is 2.24 g, the average amount of Fat is 1.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Soup, tomato, canned, prepared with equal volume water, commercial which in 100g contains 0.54 mg of Iron. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 30 kcal, the amount of Protein is 0.79 g, the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.57 g.

Highest iron Content per 100g

Using the list below for the 15 different tomato soup nutrition entries in our database, the highest amount of iron is found in Soup, tomato vegetable, dry, mix which contains 3.71 mg of iron per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 325 kcal, the Protein content is 11.73 g, the Fat content is 5.09 g, the Carbohydrate content is 59.9 g. chart to show highest iron in tomato soup per 100g

The lowest amount of iron is in Soup, tomato, dry, mix, prepared with water which in 100g contains 0.18 mg of iron. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 38 kcal, the amount of Protein is 0.93 g, the amount of Fat is 0.61 g, the amount of Carbohydrate is 7.17 g.

The difference between the highest and lowest values gives a iron range of 3.53 mg per 100g. The range for the other nutrients are as follows; 287 kcal for Calories, 10.8 g for Protein, 4.48 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 0.59 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Soup, tomato, canned, condensed, reduced sodium which contains 3.36 mg in 1 can 10.7 oz (or 303 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 196.95 kcal, the Protein content is 4.88 g, the Fat content is 1.7 g and the Carbohydrate content is 40.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with iron.


Tomato soup List, iron Content per 100g

1. Soup, tomato vegetable, dry, mix - Iron
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.71 mg (27%)325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0.04 mg (0%) 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  1.45 mg (10%) 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
2. Soup, tomato, canned, condensed, reduced sodium - Iron
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 mg (8%)65 kcal (3%)13.41 g (10%)0.56 g (1%)1.61 g (3%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   3.36 mg (24%) 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%)
  Other serving sizes 1 serving 1/2 cup (or 121g):
  1.34 mg (10%) 78.65 kcal (4%) 16.23 g (12%) 0.68 g (1%) 1.95 g (3%)
3. Soup, tomato beef with noodle, canned, condensed - Iron
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.89 mg (6%)112 kcal (6%)16.87 g (13%)3.42 g (5%)3.55 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   2.23 mg (16%) 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2.71 mg (19%) 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%)
4. Soup, tomato bisque, canned, condensed - Iron
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (5%)96 kcal (5%)18.47 g (14%)1.95 g (3%)1.76 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   0.83 mg (6%) 123.84 kcal (6%) 23.83 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  2 mg (14%) 299.52 kcal (15%) 57.63 g (44%) 6.08 g (9%) 5.49 g (10%)
5. Soup, tomato rice, canned, condensed - Iron
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)93 kcal (5%)17.08 g (13%)2.12 g (3%)1.64 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   0.8 mg (6%) 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  1.93 mg (14%) 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%)
6. Soup, tomato, canned, condensed - Iron
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 mg (4%)66 kcal (3%)15.22 g (12%)0.44 g (1%)1.46 g (3%)
  Typical Serving size of 1 can (or 294g):
   1.73 mg (12%) 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%)
  Other serving sizes 1 cup (or 148g):
  0.87 mg (6%) 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)
7. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Iron
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 mg (4%)55 kcal (3%)8.95 g (7%)1.3 g (2%)2.49 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   1.39 mg (10%) 138.6 kcal (7%) 22.55 g (17%) 3.28 g (5%) 6.27 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.17 mg (1%) 17.33 kcal (1%) 2.82 g (2%) 0.41 g (1%) 0.78 g (1%)
8. Soup, tomato, canned, prepared with equal volume water, commercial - Iron
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (4%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.34 mg (10%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  0.17 mg (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
9. Soup, tomato, low sodium, with water - Iron
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (4%)30 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.34 mg (10%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1 fl oz (or 31g):
  0.17 mg (1%) 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
10. Soup, tomato beef with noodle, canned, prepared with equal volume water - Iron
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg (3%)56 kcal (3%)8.44 g (6%)1.71 g (3%)1.78 g (3%)
  Typical Serving size of 1 cup (or 244g):
   1.1 mg (8%) 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2.67 mg (19%) 332.08 kcal (17%) 50.05 g (39%) 10.14 g (16%) 10.56 g (19%)
11. Soup, tomato bisque, canned, prepared with equal volume milk - Iron
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (3%)79 kcal (4%)11.73 g (9%)2.63 g (4%)2.51 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   0.88 mg (6%) 198.29 kcal (10%) 29.44 g (23%) 6.6 g (10%) 6.3 g (11%)
  Other serving sizes 1 can (11 oz) and prepared (or 609g):
  2.13 mg (15%) 481.11 kcal (24%) 71.44 g (55%) 16.02 g (25%) 15.29 g (27%)
12. Soup, tomato bisque, canned, prepared with equal volume water - Iron
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg (2%)50 kcal (3%)9.6 g (7%)1.02 g (2%)0.92 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 247g):
   0.82 mg (6%) 123.5 kcal (6%) 23.71 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  1.98 mg (14%) 300 kcal (15%) 57.6 g (44%) 6.12 g (9%) 5.52 g (10%)
13. Soup, tomato rice, canned, prepared with equal volume water - Iron
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)47 kcal (2%)8.54 g (7%)1.06 g (2%)0.82 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.77 mg (6%) 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  1.86 mg (13%) 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%)
14. Soup, tomato vegetable, dry, mix, prepared with water - Iron
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (2%)22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   0.59 mg (4%) 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito