Welcome to the nutritional iron content in 38 different types of alcohol, ranging from 0.46 mg to 0 mg per 100g. The basic type of alcohol is Alcoholic beverage, beer, light, where the amount of iron in 100g is 0.03 mg.

0.03 mg of iron per 100g, from Alcoholic beverage, beer, light corresponds to 0% of the iron RDA. For a typical serving size of 1 fl oz (or 29.5 g) the amount of Iron is 0.01 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty alcohol products high in iron

Below is a summary list for the top twenty alcohol items ranked by the amount or level of iron in 100g.

1. Alcoholic beverage, wine, table, red : 0.46mg (3%RDA)
2. Alcoholic Beverage, wine, table, red, Merlot : 0.46mg (3%RDA)
3. Alcoholic beverage, wine, cooking : 0.4mg (3%RDA)
4. Alcoholic beverage, wine, light : 0.4mg (3%RDA)
5. Alcoholic beverage, wine, table, all : 0.37mg (3%RDA)
6. Alcoholic beverage, wine, table, white : 0.27mg (2%RDA)
7. Alcoholic beverage, wine, table, white, Chardonnay : 0.27mg (2%RDA)
8. Alcoholic beverage, wine, dessert, dry : 0.24mg (2%RDA)
9. Alcoholic beverage, wine, dessert, sweet : 0.24mg (2%RDA)
10. Alcoholic beverage, pina colada, prepared-from-recipe : 0.21mg (2%RDA)
11. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 0.13mg (1%RDA)
12. Alcoholic beverage, distilled, rum, 80 proof : 0.12mg (1%RDA)
13. Alcoholic beverage, rice (sake) : 0.1mg (1%RDA)
14. Alcoholic beverage, daiquiri, prepared-from-recipe : 0.09mg (1%RDA)
15. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 0.08mg (1%RDA)
16. Alcoholic beverage, whiskey sour, prepared from item 14530 : 0.08mg (1%RDA)
17. Alcoholic beverage, whiskey sour, prepared from item 14028 : 0.08mg (1%RDA)
18. Alcoholic beverage, creme de menthe, 72 proof : 0.07mg (1%RDA)
19. Alcoholic beverage, liqueur, coffee, 53 proof : 0.06mg (0%RDA)
20. Alcoholic beverage, liqueur, coffee, 63 proof : 0.06mg (0%RDA)

Following on from the twenty top alcohol items or products containing iron we have a more comprehensive break down of Alcoholic beverage, beer, light, and the highest item containing iron which is Alcoholic beverage, wine, table, red. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of alcohol.

At the bottom of the page is the full list for the 38 different types of alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in alcohol.

Alcoholic beverage, beer, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, beer, light should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 29 kcal (1% RDA), the amount of Protein is 0.24 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in alcohol.

iron and nutrition facts in alcohol per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, beer, light has a nutritional value score of 14 out of 100.

Comparing iron in alcohol vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Alcoholic beverage, beer, light, in 100g contains 0.03 mg of iron. Therefore, spinach has 2.67 mg more iron than Alcoholic beverage, beer, light. In terms of iron percentage this is 8900 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Alcoholic beverage, beer, light has a nutritional value score of 14 out of 100.

The highest content of iron in the food items under the general description or type of alcohol, is Alcoholic beverage, wine, table, red with 0.46 mg of iron per 100g. Comparing spinach with Alcoholic beverage, wine, table, red; spinach has 2.24 mg more iron than Alcoholic beverage, wine, table, red. In terms of iron percentage this is 487 % more iron.

Amount of iron per 100 Calories

100 calories of alcoholic beverage, beer, light is a serving size of 3.45 g, and the amount of Iron is 0.1 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.83 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 5.66 g (3.45% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in alcohol per 100 calories

Content per Typical Serving Size 1 fl oz (or 29.5 g)

For the food Alcoholic beverage, beer, light the typical serving size is 1 fl oz (or 29.5 g) which contains 0.01 mg of Iron. In terms of the gram weight and total content for this serving the Calories content is 8.56 kcal, the Protein content is 0.07 g, the Fat content is 0 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in alcohol

Macronutrients in Alcoholic beverage, beer, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 2.0 (kcal).iron, calories and nutritional content in alcohol

Milligrams of iron in alcohol (per 100g)

This list of 38 types of alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, wine, table, red through to Alcoholic beverage, beer, light, BUD LIGHT where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in alcohol.

The list below gives the total iron content in the 38 items from the general description 'alcohol' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

alcohol iron per 100g

The corresponding nutritional value for alcohol based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. alcohol iron per 100g

The corresponding Calories for alcohol ranked by the amount of iron per 100g is shown below in the alcohol calories chart. alcohol iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of iron from the 4 canned items is in Alcoholic beverage, pina colada, canned where the level is 0.03 mg per 100g.

Average Content for alcohol

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of alcohol, based on the list below of 38 different items under the general description of alcohol, is 0.12 mg of iron. This average value corresponds to 0.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 163.08 kcal, the average amount of Protein is 0.21 g, the average amount of Fat is 0.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Alcoholic beverage, liqueur, coffee, 53 proof which in 100g contains 0.06 mg of Iron. For this serving the amount of Calories is 326 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 46.8 g.

Highest iron Content per 100g

Using the list below for the 38 different alcohol nutrition entries in our database, the highest amount of iron is found in Alcoholic beverage, wine, table, red which contains 0.46 mg of iron per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 85 kcal, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 2.61 g. chart to show highest iron in alcohol per 100g

The lowest amount of iron in 100g is in Alcoholic beverage, beer, light, BUD LIGHT which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 0.25 g, the amount of Fat is 0 g, the amount of Carbohydrate is 1.3 g.

The difference between the highest and lowest values gives a iron range of 0.46 mg per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 0.18 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Alcoholic beverage, beer, light contains 0.03 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Alcoholic beverage, wine, table, all which contains 0.55 mg in 1 serving 5 fl oz (or 148 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 122.84 kcal, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 4.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.


Alcohol List, iron Content per 100g

1. Alcoholic beverage, wine, table, red - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.46 mg (3%)85 kcal (4%)2.61 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.14 mg (1%) 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  0.68 mg (5%) 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%)
2. Alcoholic Beverage, wine, table, red, Merlot - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (3%)83 kcal (4%)2.51 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.14 mg (1%) 24.4 kcal (1%) 0.74 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  0.68 mg (5%) 122.01 kcal (6%) 3.69 g (3%) 0 g (0%) 0.1 g (0%)
3. Alcoholic beverage, wine, cooking - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)50 kcal (3%)6.3 g (5%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 tsp (or 4.9g):
   0.02 mg (0%) 2.45 kcal (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 fl oz (or 29g):
  0.12 mg (1%) 14.5 kcal (1%) 1.83 g (1%) 0 g (0%) 0.15 g (0%)
4. Alcoholic beverage, wine, light - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)49 kcal (2%)1.17 g (1%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.12 mg (1%) 14.46 kcal (1%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 148g):
  0.59 mg (4%) 72.52 kcal (4%) 1.73 g (1%) 0 g (0%) 0.1 g (0%)
5. Alcoholic beverage, wine, table, all - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (3%)83 kcal (4%)2.72 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 serving 5 fl oz (or 148g):
   0.55 mg (4%) 122.84 kcal (6%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)
  Other serving sizes 1 fl oz (or 29.5g):
  0.11 mg (1%) 24.49 kcal (1%) 0.8 g (1%) 0 g (0%) 0.02 g (0%)
6. Alcoholic beverage, wine, table, white - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (2%)82 kcal (4%)2.6 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.08 mg (1%) 24.11 kcal (1%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  0.4 mg (3%) 120.54 kcal (6%) 3.82 g (3%) 0 g (0%) 0.1 g (0%)
7. Alcoholic beverage, wine, table, white, Chardonnay - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (2%)84 kcal (4%)2.16 g (2%)0 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 29.3g):
   0.08 mg (1%) 24.61 kcal (1%) 0.63 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 serving 5 fl oz (or 147g):
  0.4 mg (3%) 123.48 kcal (6%) 3.18 g (2%) 0 g (0%) 0.1 g (0%)
8. Alcoholic beverage, wine, dessert, dry - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (2%)152 kcal (8%)11.67 g (9%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.07 mg (1%) 44.84 kcal (2%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  0.25 mg (2%) 156.56 kcal (8%) 12.02 g (9%) 0 g (0%) 0.21 g (0%)
9. Alcoholic beverage, wine, dessert, sweet - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (2%)160 kcal (8%)13.69 g (11%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.07 mg (1%) 47.2 kcal (2%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 glass (3.5 fl oz) (or 103g):
  0.25 mg (2%) 164.8 kcal (8%) 14.1 g (11%) 0 g (0%) 0.21 g (0%)
10. Alcoholic beverage, pina colada, prepared-from-recipe - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)174 kcal (9%)22.66 g (17%)1.88 g (3%)0.42 g (1%)
  Typical Serving size of 1 fl oz (or 31.4g):
   0.07 mg (1%) 54.64 kcal (3%) 7.12 g (5%) 0.59 g (1%) 0.13 g (0%)
  Other serving sizes 1 cocktail (4.5 fl oz) (or 141g):
  0.3 mg (2%) 245.34 kcal (12%) 31.95 g (25%) 2.65 g (4%) 0.59 g (1%)
11. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)327 kcal (16%)20.9 g (16%)15.7 g (24%)2.8 g (5%)
  Typical Serving size of 1 fl oz (or 31.1g):
   0.04 mg (0%) 101.7 kcal (5%) 6.5 g (5%) 4.88 g (8%) 0.87 g (2%)
  Other serving sizes 1 jigger 1.5 fl oz (or 47g):
  0.06 mg (0%) 153.69 kcal (8%) 9.82 g (8%) 7.38 g (11%) 1.32 g (2%)
12. Alcoholic beverage, distilled, rum, 80 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)231 kcal (12%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.03 mg (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.05 mg (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
13. Alcoholic beverage, rice (sake) - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)134 kcal (7%)5 g (4%)0 g (0%)0.5 g (1%)
  Typical Serving size of 1 fl oz (or 29.1g):
   0.03 mg (0%) 38.99 kcal (2%) 1.46 g (1%) 0 g (0%) 0.15 g (0%)
14. Alcoholic beverage, daiquiri, prepared-from-recipe - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)186 kcal (9%)6.94 g (5%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1 fl oz (or 30.2g):
   0.03 mg (0%) 56.17 kcal (3%) 2.1 g (2%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1 cocktail (2 fl oz) (or 60g):
  0.05 mg (0%) 111.6 kcal (6%) 4.16 g (3%) 0.04 g (0%) 0.04 g (0%)
15. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)164 kcal (8%)15.85 g (12%)0.02 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.4g):
   0.02 mg (0%) 48.22 kcal (2%) 4.66 g (4%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1 packet prepared (or 103g):
  0.08 mg (1%) 168.92 kcal (8%) 16.33 g (13%) 0.02 g (0%) 0.1 g (0%)
16. Alcoholic beverage, whiskey sour, prepared from item 14530 - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)149 kcal (7%)13.1 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.4g):
   0.02 mg (0%) 45.3 kcal (2%) 3.98 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
  0.08 mg (1%) 157.94 kcal (8%) 13.89 g (11%) 0 g (0%) 0 g (0%)
17. Alcoholic beverage, whiskey sour, prepared from item 14028 - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)153 kcal (8%)12.82 g (10%)0.06 g (0%)0.06 g (0%)
  Typical Serving size of 1 fl oz (or 30.4g):
   0.02 mg (0%) 46.51 kcal (2%) 3.9 g (3%) 0.02 g (0%) 0.02 g (0%)
  Other serving sizes 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
  0.08 mg (1%) 162.18 kcal (8%) 13.59 g (10%) 0.06 g (0%) 0.06 g (0%)
18. Alcoholic beverage, creme de menthe, 72 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)371 kcal (19%)41.6 g (32%)0.3 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 33.6g):
   0.02 mg (0%) 124.66 kcal (6%) 13.98 g (11%) 0.1 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 50g):
  0.04 mg (0%) 185.5 kcal (9%) 20.8 g (16%) 0.15 g (0%) 0 g (0%)
19. Alcoholic beverage, liqueur, coffee, 53 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)326 kcal (16%)46.8 g (36%)0.3 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 34.8g):
   0.02 mg (0%) 113.45 kcal (6%) 16.29 g (13%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 52g):
  0.03 mg (0%) 169.52 kcal (8%) 24.34 g (19%) 0.16 g (0%) 0.05 g (0%)
20. Alcoholic beverage, liqueur, coffee, 63 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)308 kcal (15%)32.2 g (25%)0.3 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 34.8g):
   0.02 mg (0%) 107.18 kcal (5%) 11.21 g (9%) 0.1 g (0%) 0.03 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 52g):
  0.03 mg (0%) 160.16 kcal (8%) 16.74 g (13%) 0.16 g (0%) 0.05 g (0%)
21. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)275 kcal (14%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 76.45 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.02 mg (0%) 115.5 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
22. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)295 kcal (15%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 82.01 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.02 mg (0%) 123.9 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
23. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)231 kcal (12%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.02 mg (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
24. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)250 kcal (13%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.02 mg (0%) 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%)
25. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)263 kcal (13%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.02 mg (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
26. Alcoholic beverage, pina colada, canned - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (0%)237 kcal (12%)27.6 g (21%)7.6 g (12%)0.6 g (1%)
  Typical Serving size of 1 fl oz (or 32.6g):
   0.01 mg (0%) 77.26 kcal (4%) 9 g (7%) 2.48 g (4%) 0.2 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 222g):
  0.07 mg (1%) 526.14 kcal (26%) 61.27 g (47%) 16.87 g (26%) 1.33 g (2%)
27. Alcoholic beverage, beer, light - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (0%)29 kcal (1%)1.64 g (1%)0 g (0%)0.24 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0.01 mg (0%) 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 354g):
  0.11 mg (1%) 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%)
28. Alcoholic beverage, tequila sunrise, canned - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)110 kcal (6%)11.3 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 fl oz (or 31.1g):
   0.01 mg (0%) 34.21 kcal (2%) 3.51 g (3%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 211g):
  0.04 mg (0%) 232.1 kcal (12%) 23.84 g (18%) 0.21 g (0%) 0.63 g (1%)
29. Alcoholic beverage, beer, regular, all - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)43 kcal (2%)3.55 g (3%)0 g (0%)0.46 g (1%)
  Typical Serving size of 1 can (or 356g):
   0.07 mg (1%) 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 29.7g):
  0.01 mg (0%) 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)
30. Alcoholic beverage, distilled, whiskey, 86 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)250 kcal (13%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0.01 mg (0%) 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0.01 mg (0%) 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%)
31. Alcoholic beverage, whiskey sour, canned - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)119 kcal (6%)13.4 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   0 mg (0%) 36.65 kcal (2%) 4.13 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 209g):
  0.02 mg (0%) 248.71 kcal (12%) 28.01 g (22%) 0 g (0%) 0 g (0%)
32. Alcoholic beverage, distilled, vodka, 80 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)231 kcal (12%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0 mg (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0 mg (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%)
33. Alcoholic beverage, daiquiri, canned - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)125 kcal (6%)15.7 g (12%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   0 mg (0%) 38.13 kcal (2%) 4.79 g (4%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (6.8 fl oz and 200 ml) (or 207g):
  0.02 mg (0%) 258.75 kcal (13%) 32.5 g (25%) 0 g (0%) 0 g (0%)
34. Alcoholic beverage, beer, light, MICHELOB ULTRA - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)27 kcal (1%)0.73 g (1%)0 g (0%)0.17 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0 mg (0%) 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)
  Other serving sizes 12 fl oz (or 354g):
  0 mg (0%) 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)
35. Alcoholic beverage, distilled, gin, 90 proof - Iron
  Nutritional Value : 13 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)263 kcal (13%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 27.8g):
   0 mg (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 jigger 1.5 fl oz (or 42g):
  0 mg (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%)
36. Alcoholic beverage, beer, regular, BUDWEISER - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)41 kcal (2%)2.97 g (2%)0 g (0%)0.36 g (1%)
  Typical Serving size of 1 fl oz (or 29.8g):
   0 mg (0%) 12.22 kcal (1%) 0.89 g (1%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 12 fl oz (or 357g):
  0 mg (0%) 146.37 kcal (7%) 10.6 g (8%) 0 g (0%) 1.29 g (2%)
37. Alcoholic beverage, beer, light, BUDWEISER SELECT - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)28 kcal (1%)0.87 g (1%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   0 mg (0%) 8.4 kcal (0%) 0.26 g (0%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 12 fluid ounce (or 355g):
  0 mg (0%) 99.4 kcal (5%) 3.09 g (2%) 0 g (0%) 0.71 g (1%)
38. Alcoholic beverage, beer, light, BUD LIGHT - Iron
  Nutritional Value : 14 / 100     food group - Beverages
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)29 kcal (1%)1.3 g (1%)0 g (0%)0.25 g (0%)
  Typical Serving size of 1 fl oz (or 29.5g):
   0 mg (0%) 8.56 kcal (0%) 0.38 g (0%) 0 g (0%) 0.07 g (0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito