Iron in oatmeal

Welcome to our section on Iron from this you can find out how much Iron in oatmeal. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.



Click on oatmeal item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in oatmeal. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of iron rich foods.

Iron in oatmeal - per 100 g Iron   Cereals, QUAKER, Instant Oatmeal, low sodium, dry - Iron 29 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry - Iron 15 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry - Iron 15 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry - Iron 15 mg Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Iron 11 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Iron 11 mg Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Iron 10 mg Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry - Iron 9 mg Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry - Iron 9 mg Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Iron 9 mg Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Iron 9 mg Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Iron 9 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Iron 8 mg Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry - Iron 8 mg Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry - Iron 8 mg Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Iron 7 mg Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - Iron 7 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Iron 4 mg Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water - Iron 4 mg Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Iron 4 mg Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - Iron 3 mg Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared - Iron 2 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water - Iron 2 mg Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water - Iron 2 mg Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water - Iron 2 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Iron 0 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Iron 0 mg

Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Iron in foods - by food category

Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice