This list of 14 types of oatmeal, is brought to you by dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry where all food items are ranked by the content or amount per 100g. The nutritional Iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Iron is in oatmeal?
The list below gives the total Iron content in the 14 items from the general description 'oatmeal' each of which show the Iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for oatmealThe average (or more correctly the arithmetic mean) amount of Iron contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 9.46 mg of Iron. This average value corresponds to 67.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is 74.49 g.
Median ValuesThe median value of Iron is found in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which in 100g contains 9.1 mg of Iron. This corresponds to 65 % of the recommended daily allowance. For this serving the amount of Calories is 360 kcal, the amount of Protein is 9.11 g, the amount of Fat is 4 g and the amount of Carbohydrate is 75.68 g.
Highest Iron Content per 100g
Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of Iron is found in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar which contains 19.62 mg of Iron per 100g. The associated percentage of RDA is 140 %. For this 100g serving the amount of Calories is 369 kcal, the amount of Protein is 10.4 g, the amount of Fat is 5.31 g, the amount of Carbohydrate is 74.12 g.
The lowest amount of Iron is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 2.98 mg of Iron. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Calories is 333 kcal, the amount of Protein is 11.3 g, the amount of Fat is 2.58 g, the amount of Carbohydrate is 73.44 g.
The difference between the highest and lowest values gives a Iron range of 16.64 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0.9 g for Protein, 2.73 g for Fat, 0.68 g for Carbohydrate.
Highest Amount of Iron per Serving
Please remember that the above gives an accurate value in 100g for high Iron foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.98 mg of Iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Iron nutritional content.
The food with the highest Iron content per typical serving is Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar which contains 5.69 mg in 1 packet (or 29 g). The precentage of the recommended daily value for this serving is 41 %. For this serving the amount of Calories is 369 kcal, the amount of Protein is 10.4 g, the amount of Fat is 5.31 g and the amount of Carbohydrate is 74.12 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Iron foods.