Last update - May 16th 2014
Each of the 16 items from the general description 'oatmeal' can be scaled by the amount in g, oz or typical portion sizes to give the total Iron content.There are 16 items ranging from Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100g of oatmeal.
Using the list below for the 16 different oatmeal nutrition entries in our database, the highest amount of Iron is found in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar which contains 19.62 mg of Iron per 100g. The lowest amount of Iron is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt which in 100g contains 0.56 mg of Iron.
The median value of Iron is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which in 100g contains 9.95 mg of Iron. The average amount of Iron contained in 100g of oatmeal, based on the list below is 8.34 mg of Iron.
Oatmeal Content Summary
From the Iron content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each oatmeal item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in oatmealcalories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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