Last update - May 16th 2014

Welcome to the Iron nutrition section for 16 types of oatmeal, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in oatmeal?

The list below gives the total Iron content in the 16 items from the general description 'oatmeal'.These 16 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and are ranked by the content or amount per 100g.

Using the list below for the 16 different oatmeal nutrition entries in our database, the highest amount of Iron is found in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar which contains 19.62 mg of Iron per 100g. The lowest amount of Iron is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt which in 100g contains 0.56 mg of Iron.

The median value of Iron is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which in 100g contains 9.95 mg of Iron. The average amount of Iron contained in 100g of oatmeal, based on the list below is 8.34 mg of Iron.

Oatmeal Content Summary

From the Iron content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each oatmeal item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in Oatmeal

 
Iron contained in 100g of 'oatmeal', click a link for different servings.
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Iron19.62 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Iron12.13 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Iron12 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Iron11.3 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Iron11 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Iron10.7 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Iron9.95 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Iron9.1 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Iron8.96 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Iron8.31 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Iron7.92 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Iron4.2 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Iron4.2 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Iron2.98 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Iron0.56 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Iron0.56 mg




Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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