Welcome to the nutritional total fat content in 23 different types of fat in oatmeal, ranging from 11.02 g to 2.73 g per 100g. The basic type of fat in oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of total fat in 100g is 2.73 g. 2.73 g of total fat per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 4% of the total fat RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Total Fat is 1.09 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in oatmeal products high in total fat

Below is a summary list for the top ten fat in oatmeal items ranked by the amount or level of total fat in 100g.

1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry : 11.02g (17%RDA)
2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry : 10.36g (16%RDA)
3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry : 9.84g (15%RDA)
4. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry : 9.80g (15%RDA)
5. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry : 7.59g (12%RDA)
6. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 7.46g (11%RDA)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 6.98g (11%RDA)
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 6.37g (10%RDA)
9. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 6.28g (10%RDA)
10. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 6.20g (10%RDA)

Following on from the ten top fat in oatmeal items or products containing total fat we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing total fat which is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of fat in oatmeal.

At the bottom of the page is the full list for the 23 different types of fat in oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.45 g (2% RDA), the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in oatmeal.

total fat and nutrition facts in fat in oatmeal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in oatmeal per 100 calories

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 1.09 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.18 g, the Energy content is 133.6 kcal, the Protein content is 5.06 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in oatmeal

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).total fat, calories and nutritional content in fat in oatmeal

Grams of total fat in fat in oatmeal (per 100g)

This list of 23 types of fat in oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in oatmeal.

The list below gives the total total fat content in the 23 items from the general description 'fat in oatmeal' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 23 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in oatmeal total fat per 100g

The corresponding nutritional value for fat in oatmeal based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in oatmeal total fat per 100g

The corresponding Calories for fat in oatmeal ranked by the amount of total fat per 100g is shown below in the fat in oatmeal calories chart. fat in oatmeal total fat per 100g

Average Content for fat in oatmeal

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in oatmeal, based on the list below of 23 different items under the general description of fat in oatmeal, is 6.31 g of total fat. This average value corresponds to 9.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.16 g, the average amount of Energy is 367.78 kcal, the average amount of Protein is 10.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar which in 100g contains 5.64 g of Total Fat. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.03 g, the amount of Energy is 358.00 kcal, the amount of Protein is 10.29 g and the amount of Carbohydrate is 72.17 g.

Highest total fat Content per 100g

Using the list below for the 23 different fat in oatmeal nutrition entries in our database, the highest amount of total fat is found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry which contains 11.02 g of total fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Saturated Fat content is 1.39 g, the Energy content is 394.00 kcal, the Protein content is 12.02 g, the Carbohydrate content is 66.73 g. chart to show highest total fat in fat in oatmeal per 100g

The lowest amount of total fat in 100g is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 2.73 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.45 g, the amount of Energy is 334.00 kcal, the amount of Protein is 12.64 g, the amount of Carbohydrate is 72.62 g.

The difference between the highest and lowest values gives a total fat range of 8.29 g per 100g. The range for the other nutrients are as follows; 0.94 g for Saturated Fat, 60 kcal for Energy, 0.62 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.73 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry which contains 8.04 g in 1.000 package (1 NLEA serving) (or 73.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Saturated Fat content is 1.01 g, the Energy content is 287.62 kcal, the Protein content is 8.77 g and the Carbohydrate content is 48.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.


Fat in oatmeal List, total fat Content per 100g

1. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  11.02 g (17%)1.39 g (7%)12.02 g (21%)66.73 g (51%)394.00 kcal (20%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):
   8.04 g (12%) 1.01 g (5%) 8.77 g (16%) 48.71 g (37%) 287.62 kcal (14%)
2. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  10.36 g (16%)1.30 g (7%)8.18 g (15%)70.53 g (54%)390.00 kcal (20%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):
   7.77 g (12%) 0.98 g (5%) 6.14 g (11%) 52.9 g (41%) 292.5 kcal (15%)
3. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  9.84 g (15%)1.11 g (6%)10.10 g (18%)68.61 g (53%)387.00 kcal (19%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):
   7.38 g (11%) 0.83 g (4%) 7.58 g (14%) 51.46 g (40%) 290.25 kcal (15%)
4. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  9.80 g (15%)1.65 g (8%)9.81 g (18%)69.47 g (53%)386.00 kcal (19%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):
   6.86 g (11%) 1.16 g (6%) 6.87 g (12%) 48.63 g (37%) 270.2 kcal (14%)
5. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.59 g (12%)2.42 g (12%)8.69 g (16%)73.68 g (57%)384.00 kcal (19%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):
   3.8 g (6%) 1.21 g (6%) 4.35 g (8%) 36.84 g (28%) 192 kcal (10%)
6. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.46 g (11%)2.09 g (10%)10.16 g (18%)71.57 g (55%)376.00 kcal (19%)
  Typical Serving size of 1.000 packet (or 33.00g):
   2.46 g (4%) 0.69 g (3%) 3.35 g (6%) 23.62 g (18%) 124.08 kcal (6%)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.98 g (11%)1.07 g (5%)8.82 g (16%)72.41 g (56%)371.00 kcal (19%)
  Typical Serving size of 1.000 packet (or 37.00g):
   2.58 g (4%) 0.4 g (2%) 3.26 g (6%) 26.79 g (21%) 137.27 kcal (7%)
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.37 g (10%)1.31 g (7%)8.30 g (15%)75.42 g (58%)379.00 kcal (19%)
  Typical Serving size of 1.000 packet (or 35.00g):
   2.23 g (3%) 0.46 g (2%) 2.91 g (5%) 26.4 g (20%) 132.65 kcal (7%)
9. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.28 g (10%)1.21 g (6%)16.50 g (29%)64.21 g (49%)361.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   2.83 g (4%) 0.54 g (3%) 7.43 g (13%) 28.89 g (22%) 162.45 kcal (8%)
10. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.20 g (10%)1.16 g (6%)16.37 g (29%)64.25 g (49%)361.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   2.79 g (4%) 0.52 g (3%) 7.37 g (13%) 28.91 g (22%) 162.45 kcal (8%)
11. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.16 g (9%)1.19 g (6%)16.50 g (29%)64.42 g (50%)361.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   2.77 g (4%) 0.54 g (3%) 7.43 g (13%) 28.99 g (22%) 162.45 kcal (8%)
12. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.11 g (9%)1.16 g (6%)11.26 g (20%)69.45 g (53%)358.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):
   2.08 g (3%) 0.39 g (2%) 3.83 g (7%) 23.61 g (18%) 121.72 kcal (6%)
13. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.64 g (9%)1.03 g (5%)10.29 g (18%)72.17 g (56%)358.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):
   1.75 g (3%) 0.32 g (2%) 3.19 g (6%) 22.37 g (17%) 110.98 kcal (6%)
14. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.10 g (8%)0.81 g (4%)10.39 g (19%)74.52 g (57%)369.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   2.19 g (3%) 0.35 g (2%) 4.47 g (8%) 32.04 g (25%) 158.67 kcal (8%)
15. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.09 g (8%)1.10 g (6%)11.39 g (20%)73.59 g (57%)356.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   2.19 g (3%) 0.47 g (2%) 4.9 g (9%) 31.64 g (24%) 153.08 kcal (8%)
16. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.00 g (8%)1.00 g (5%)11.10 g (20%)73.80 g (57%)353.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   2.15 g (3%) 0.43 g (2%) 4.77 g (9%) 31.73 g (24%) 151.79 kcal (8%)
17. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.85 g (7%)0.90 g (5%)8.97 g (16%)75.70 g (58%)368.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):
   1.99 g (3%) 0.37 g (2%) 3.68 g (7%) 31.04 g (24%) 150.88 kcal (8%)
18. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Total Fat
  Nutritional Value : 17.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.80 g (7%)0.93 g (5%)8.79 g (16%)75.67 g (58%)366.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):
   2.16 g (3%) 0.42 g (2%) 3.96 g (7%) 34.05 g (26%) 164.7 kcal (8%)
19. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.63 g (7%)0.79 g (4%)9.20 g (16%)76.91 g (59%)368.00 kcal (18%)
  Typical Serving size of 1.000 packet (or 43.00g):
   1.99 g (3%) 0.34 g (2%) 3.96 g (7%) 33.07 g (25%) 158.24 kcal (8%)
20. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.61 g (7%)0.88 g (4%)8.62 g (15%)76.74 g (59%)366.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   1.98 g (3%) 0.38 g (2%) 3.71 g (7%) 33 g (25%) 157.38 kcal (8%)
21. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.40 g (7%)1.04 g (5%)11.31 g (20%)72.58 g (56%)353.00 kcal (18%)
  Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):
   3.08 g (5%) 0.73 g (4%) 7.92 g (14%) 50.81 g (39%) 247.1 kcal (12%)
22. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.00 g (6%)0.61 g (3%)9.11 g (16%)75.68 g (58%)360.00 kcal (18%)
  Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):
   1.72 g (3%) 0.26 g (1%) 3.92 g (7%) 32.54 g (25%) 154.8 kcal (8%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito