Welcome to the nutritional carbs content in 14 different types of oatmeal, ranging from 78 g to 69.69 g per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of carbs in 100g is 73.44 g.

73.44 g of carbs per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 56% of the carbs RDA. For a typical serving size of .5 cup (1 NLEA serving) (or 40 g) the amount of Carbohydrate is 29.38 g. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten oatmeal products high in carbs

Below is a summary list for the top ten oatmeal items ranked by the amount or level of carbs in 100g.

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 78g (60%RDA)
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 77g (59%RDA)
3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 75.96g (58%RDA)
4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 75.86g (58%RDA)
5. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry : 75.85g (58%RDA)
6. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 75.68g (58%RDA)
7. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 75.42g (58%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 74.52g (57%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 74.12g (57%RDA)
10. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 73.44g (56%RDA)

Following on from the ten top oatmeal items or products containing carbs we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing carbs which is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of oatmeal.

At the bottom of the page is the full list for the 14 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0.6 g (1% RDA), the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA) and the amount of Fat is 2.58 g (4% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in oatmeal.

carbs and nutrition facts in oatmeal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in oatmeal vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, in 100g contains 73.44 g of carbs. As a percentage of the RDA this is 56 %. Therefore, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 48.44 g more carbs than pasta. In terms of carbs percentage this is 194 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.

The highest content of carbs in the food items under the general description or type of oatmeal, is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry with 78 g of carbs per 100g. Comparing pasta with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry; Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has 53 g more carbs than pasta. In terms of carbs percentage this is 212 % more carbs.

Amount of carbs per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Carbohydrate is 22.05 g (16.82% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.18 g (0.3% RDA), Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in oatmeal per 100 calories

Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 29.38 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.24 g, the Calories content is 133.2 kcal, the Protein content is 4.52 g and the Fat content is 1.03 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in oatmeal

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 117.5 (kcal).From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).carbs, calories and nutritional content in oatmeal

Grams of carbs in oatmeal (per 100g)

This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in oatmeal.

The list below gives the total carbs content in the 14 items from the general description 'oatmeal' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 14 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal carbs per 100g

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. oatmeal carbs per 100g

The corresponding Calories for oatmeal ranked by the amount of carbs per 100g is shown below in the oatmeal calories chart. oatmeal carbs per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 74.49 g of carbs. This average value corresponds to 57.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 24.30 g, the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which in 100g contains 74.52 g of Carbohydrate. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Sugar is 21.14 g, the amount of Calories is 369 kcal, the amount of Protein is 10.39 g and the amount of Fat is 5.1 g.

Highest carbs Content per 100g

Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of carbs is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 78 g of carbs per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Sugar content is 28 g, the Calories content is 374 kcal, the Protein content is 10.7 g, the Fat content is 4.9 g. chart to show highest carbs in oatmeal per 100g

The lowest amount of carbs in 100g is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 69.69 g. This gives as percentage of the recommended daily allowance 54 % of the RDA. For this 100g serving the amount of Sugar is 11.91 g, the amount of Calories is 359 kcal, the amount of Protein is 11.3 g, the amount of Fat is 6.14 g.

The difference between the highest and lowest values gives a carbs range of 8.31 g per 100g. The range for the other nutrients are as follows; 16.09 g for Sugar, 15 kcal for Calories, 0.6 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 73.44 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 37.93 g in 1 packet (or 50 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Sugar content is 19.5 g, the Calories content is 194.5 kcal, the Protein content is 3.84 g and the Fat content is 3.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


Oatmeal List, carbs Content per 100g

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Carbohydrate
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  78 g (60%)28 g (31%)374 kcal (19%)4.9 g (8%)10.7 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   33.54 g (26%) 12.04 g (13%) 160.82 kcal (8%) 2.11 g (3%) 4.6 g (8%)
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Carbohydrate
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77 g (59%)27 g (30%)376 kcal (19%)5 g (8%)10.9 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   33.11 g (25%) 11.61 g (13%) 161.68 kcal (8%) 2.15 g (3%) 4.69 g (8%)
3. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.96 g (58%)25.91 g (29%)365 kcal (18%)4.78 g (7%)8.93 g (16%)
  Typical Serving size of 1 packet (or 35g):
   26.59 g (20%) 9.07 g (10%) 127.75 kcal (6%) 1.67 g (3%) 3.13 g (6%)
4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.86 g (58%)30.47 g (34%)368 kcal (18%)4.75 g (7%)8.85 g (16%)
  Typical Serving size of 1 packet (or 41g):
   31.1 g (24%) 12.49 g (14%) 150.88 kcal (8%) 1.95 g (3%) 3.63 g (6%)
5. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.85 g (58%)39 g (43%)389 kcal (19%)7.47 g (11%)7.67 g (14%)
  Typical Serving size of 1 packet (or 50g):
   37.93 g (29%) 19.5 g (22%) 194.5 kcal (10%) 3.74 g (6%) 3.84 g (7%)
6. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.68 g (58%)35.65 g (40%)360 kcal (18%)4 g (6%)9.11 g (16%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   32.54 g (25%) 15.33 g (17%) 154.8 kcal (8%) 1.72 g (3%) 3.92 g (7%)
7. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.42 g (58%)31.27 g (35%)379 kcal (19%)6.37 g (10%)8.3 g (15%)
  Typical Serving size of 1 packet (or 35g):
   26.4 g (20%) 10.94 g (12%) 132.65 kcal (7%) 2.23 g (3%) 2.91 g (5%)
8. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.52 g (57%)21.14 g (23%)369 kcal (18%)5.1 g (8%)10.39 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   32.04 g (25%) 9.09 g (10%) 158.67 kcal (8%) 2.19 g (3%) 4.47 g (8%)
9. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.12 g (57%)19.34 g (21%)369 kcal (18%)5.31 g (8%)10.4 g (19%)
  Typical Serving size of 1 packet (or 29g):
   21.49 g (17%) 5.61 g (6%) 107.01 kcal (5%) 1.54 g (2%) 3.02 g (5%)
10. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.44 g (56%)0.6 g (1%)333 kcal (17%)2.58 g (4%)11.3 g (20%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   29.38 g (23%) 0.24 g (0%) 133.2 kcal (7%) 1.03 g (2%) 4.52 g (8%)
11. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.28 g (56%)21.44 g (24%)365 kcal (18%)5.36 g (8%)9.92 g (18%)
  Typical Serving size of 1 packet (or 43g):
   31.51 g (24%) 9.22 g (10%) 156.95 kcal (8%) 2.3 g (4%) 4.27 g (8%)
12. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  72.41 g (56%)30.85 g (34%)371 kcal (19%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   26.79 g (21%) 11.41 g (13%) 137.27 kcal (7%) 2.58 g (4%) 3.26 g (6%)
13. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.57 g (55%)17.66 g (20%)376 kcal (19%)7.46 g (11%)10.16 g (18%)
  Typical Serving size of 1 packet (or 33g):
   23.62 g (18%) 5.83 g (6%) 124.08 kcal (6%) 2.46 g (4%) 3.35 g (6%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito