Amount of Thiamin in Thiamine in oatmeal

Welcome to the nutritional thiamin content in 21 different types of thiamine in oatmeal, ranging from 1.45 mg to 0.27 mg per 100g. The basic type of thiamine in oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of thiamin in 100g is 0.34 mg. 0.34 mg of thiamin per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to % of the thiamin RDA. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Thiamin is 0.14 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top ten thiamine in oatmeal products high in thiamin

Below is a summary list for the top ten thiamine in oatmeal items ranked by the amount or level of thiamin in 100g.

1. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 1.45mg
2. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 1.07mg
3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar : 1.02mg
4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 0.98mg
5. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 0.94mg
6. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 0.90mg
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 0.89mg
8. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 0.79mg
9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber : 0.76mg
10. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon : 0.74mg

Following on from the ten top thiamine in oatmeal items or products containing thiamin we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing thiamin which is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of thiamine in oatmeal.

At the bottom of the page is the full list for the 21 different types of thiamine in oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the thiamin content.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 0.14 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Milligrams of thiamin in thiamine in oatmeal (per 100g)

This list of 21 types of thiamine in oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar through to Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in oatmeal.

The list below gives the total thiamin content in the 21 items from the general description 'thiamine in oatmeal' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in oatmeal based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in oatmeal ranked by the amount of thiamin per 100g is shown below in the thiamine in oatmeal calories chart.

Average Content for thiamine in oatmeal

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in oatmeal, based on the list below of 21 different items under the general description of thiamine in oatmeal, is 0.71 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 369.05 kcal, the average amount of Protein is 10.76 g, the average amount of Total Fat is 6.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 0.73 mg of Thiamin. For this serving the amount of Energy is 366.00 kcal, the amount of Protein is 8.62 g, the amount of Total Fat is 4.61 g and the amount of Carbohydrate is 76.74 g.

Highest thiamin Content per 100g

Using the list below for the 21 different thiamine in oatmeal nutrition entries in our database, the highest amount of thiamin is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar which contains 1.45 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 10.16 g, the Total Fat content is 7.46 g, the Carbohydrate content is 71.57 g.

The lowest amount of thiamin in 100g is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry which contains 0.27 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 8.18 g, the amount of Total Fat is 10.36 g, the amount of Carbohydrate is 70.53 g.

The difference between the highest and lowest values gives a thiamin range of 1.18 mg per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 1.98 g for Protein, 2.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 0.34 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar which contains 0.48 mg in 1.000 packet (or 33.00 g). For this serving the Energy content is 124.08 kcal, the Protein content is 3.35 g, the Total Fat content is 2.46 g and the Carbohydrate content is 23.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamin.

Thiamine in oatmeal List, thiamin Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.45 mg 376.00 kcal (19%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    0.48 mg 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 2. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg 358.00 kcal (18%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    0.33 mg 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 3. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg 361.00 kcal (18%) 64.25 g (49%) 6.20 g (10%) 16.37 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.46 mg 162.45 kcal (8%) 28.91 g (22%) 2.79 g (4%) 7.37 g (13%) 4. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg 368.00 kcal (18%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    0.4 mg 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 5. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg 379.00 kcal (19%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    0.33 mg 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%) 6. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 358.00 kcal (18%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    0.31 mg 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    0.33 mg 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 8. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 360.00 kcal (18%) 75.68 g (58%) 4.00 g (6%) 9.11 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    0.34 mg 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%) 9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg 366.00 kcal (18%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.34 mg 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%) 10. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg 361.00 kcal (18%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.33 mg 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%) 11. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Thiamin   Nutritional Value : 17.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg 361.00 kcal (18%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.33 mg 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 12. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg 366.00 kcal (18%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    0.31 mg 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 13. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Thiamin   Nutritional Value : 16.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg 369.00 kcal (18%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    0.31 mg 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 14. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg 384.00 kcal (19%) 73.68 g (57%) 7.59 g (12%) 8.69 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    0.33 mg 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%) 15. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 368.00 kcal (18%) 76.91 g (59%) 4.63 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 packet (or 43.00g):    0.22 mg 158.24 kcal (8%) 33.07 g (25%) 1.99 g (3%) 3.96 g (7%) 16. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 353.00 kcal (18%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    0.27 mg 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 17. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg 386.00 kcal (19%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    0.25 mg 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%) 18. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 334.00 kcal (17%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    0.14 mg 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 19. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 394.00 kcal (20%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    0.24 mg 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 20. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Thiamin   Nutritional Value : 15.00 / 100     food group -   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 387.00 kcal (19%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    0.22 mg 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%)

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