Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 13 types of oatmeal, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in oatmeal?

The list below gives the total Magnesium content in the 13 items from the general description 'oatmeal'.These 13 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and are ranked by the content or amount per 100g.

Using the list below for the 13 different oatmeal nutrition entries in our database, the highest amount of Magnesium is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 117 mg of Magnesium per 100g. The lowest amount of Magnesium is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt which in 100g contains 22 mg of Magnesium.

The median value of Magnesium is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 92 mg of Magnesium. The average amount of Magnesium contained in 100g of oatmeal, based on the list below is 84.62 mg of Magnesium.

Oatmeal Content Summary

From the Magnesium content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each oatmeal item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Oatmeal

 
Magnesium contained in 100g of 'oatmeal', click a link for different servings.
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium117 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Magnesium115 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium103 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Magnesium102 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Magnesium99 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Magnesium93 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Magnesium92 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Magnesium91 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Magnesium84 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Magnesium82 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Magnesium78 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Magnesium22 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Magnesium22 mg




Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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