Welcome to the nutritional magnesium content in 11 different types of oatmeal, ranging from 117 mg to 78 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. The amount of magnesium in 100g is 115 mg.

For the 100g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, the RDA magnesium percentage is 29 %.

This is based on the total recommended daily allowance or RDA for a mature adult for magnesium which is 400 mg. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium content in oatmeal.

magnesium and nutrition facts in oatmeal per 100g

Below is a summary list for the top five items ranked by the amount of magnesium in 100g. At the bottom of the page is the full list for the different types of oatmeal based on different servings in grams and oz and other serving sizes.

1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 117mg (29%RDA)
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 115mg (29%RDA)
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 103mg (26%RDA)
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 102mg (26%RDA)
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 99mg (25%RDA)

Comparing magnesium in oatmeal vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, in 100g contains 115 mg of magnesium. As a percentage of the RDA this is 29 %. Therefore, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 36 mg more magnesium than spinach. In terms of magnesium percentage this is 46 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.

Amount of magnesium per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Magnesium is 34.53 mg (8.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA).

Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 46 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in oatmeal

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).

This list of 11 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in oatmeal.

Milligrams of magnesium in oatmeal (per 100g)

The list below gives the total magnesium content in the 11 items from the general description 'oatmeal' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal magnesium per 100g

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. oatmeal magnesium per 100g

The corresponding Calories for oatmeal ranked by the amount of magnesium per 100g is shown below in the oatmeal calories chart. oatmeal magnesium per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 96.00 mg of magnesium. This average value corresponds to 24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 366.73 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 5.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 92 mg of Magnesium. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 371 kcal, the amount of Protein is 8.82 g, the amount of Fat is 6.98 g and the amount of Carbohydrate is 72.41 g.

Highest magnesium Content per 100g

Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of magnesium is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 117 mg of magnesium per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 359 kcal, the Protein content is 11.3 g, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g.

The lowest amount of magnesium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which in 100g contains 78 mg of magnesium. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a magnesium range of 39 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 3.63 g for Protein, 1.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 115 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 46 mg in .5 cup (1 NLEA serving) (or 40 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.


Oatmeal List, magnesium Content per 100g

1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  117 mg (29%)359 kcal (18%)69.69 g (54%)6.14 g (9%)11.3 g (20%)
  Typical Serving size of 1 packet (or 34g):
   39.78 mg (10%) 122.06 kcal (6%) 23.69 g (18%) 2.09 g (3%) 3.84 g (7%)
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (29%)333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (20%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   46 mg (12%) 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (8%)
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (26%)376 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (18%)
  Typical Serving size of 1 packet (or 33g):
   33.99 mg (8%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%)
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (26%)365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (18%)
  Typical Serving size of 1 packet (or 43g):
   43.86 mg (11%) 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (8%)
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (25%)369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   42.57 mg (11%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%)
6. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (23%)368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (16%)
  Typical Serving size of 1 packet (or 41g):
   38.13 mg (10%) 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (6%)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (23%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   34.04 mg (9%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (23%)365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (16%)
  Typical Serving size of 1 packet (or 35g):
   31.85 mg (8%) 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
9. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (21%)379 kcal (19%)75.42 g (58%)6.37 g (10%)8.3 g (15%)
  Typical Serving size of 1 packet (or 35g):
   29.4 mg (7%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%)
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (21%)360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (16%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   35.26 mg (9%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito