Welcome to the Magnesium nutritional content for 11 different types of oatmeal ranging from 117 to 78 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in oatmeal?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 11 items from the general description 'oatmeal' each of which show the Magnesium amount as well as calories and common serving sizes. These 11 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry and are ranked by the content or amount per 100g.

An example from the list below under the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and in this food example the amount of Magnesium per 100g is 115 mg. This corresponds to 28.75 % of the RDA for Magnesium. The associated calorie content for this food item is 333 kcal per 100g, which is 17 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

oatmeal magnesium per 100g

Average Value for oatmeal

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 96.00 mg of Magnesium. This averge value corresponds to 24 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 366.73 kcal which is 18 % of the daily value for calories per 100g serving.

Median Value for oatmeal

The median value of Magnesium is found in which in 100g contains 0 of Magnesium. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of Magnesium is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 117 mg of Magnesium per 100g. The associated percentage of RDA is 29.25 % and provides a calorie content of 359 kcal in 100g. The lowest amount of Magnesium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 78 mg of Magnesium. This gives as percentage of the recommended daily allowance 19.5 % of the RDA. The corresponding calories in 100g for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry is 389 kcal.

The difference between the highest and lowest values gives a range of 39 mg of Magnesium per 100g. The range of calories for these foods is from 359 kcal through to 389 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 19.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 29.25 % of the daily recommended value through to the lowest nutritional percentage of 19.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 115 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 packet (or 34 g) is 39.78 mg.This is 9.95 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 46 mg in .5 cup (1 NLEA serving) (or 40 g).The precentage of the recommended daily value for this serving is 11.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Magnesium content




 

Oatmeal Magnesium Content per 100g

 
Magnesium in 100g of 'oatmeal', click a link for different servings.
1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium
  117 mg of Magnesium per 100g (29.25 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 34g), Magnesium nutritional content is 39.78 mg (9.95 %DV).  Calories per serving are 122.06 kcal (6 %DV cals).
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Magnesium
  115 mg of Magnesium per 100g (28.75 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Magnesium nutritional content is 46 mg (11.5 %DV).  Calories per serving are 133.2 kcal (7 %DV cals).
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium
  103 mg of Magnesium per 100g (25.75 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 33g), Magnesium nutritional content is 33.99 mg (8.5 %DV).  Calories per serving are 124.08 kcal (6 %DV cals).
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Magnesium
  102 mg of Magnesium per 100g (25.5 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 43g), Magnesium nutritional content is 43.86 mg (10.97 %DV).  Calories per serving are 156.95 kcal (8 %DV cals).
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Magnesium
  99 mg of Magnesium per 100g (24.75 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Magnesium nutritional content is 42.57 mg (10.64 %DV).  Calories per serving are 158.67 kcal (8 %DV cals).
6. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Magnesium
  93 mg of Magnesium per 100g (23.25 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 41g), Magnesium nutritional content is 38.13 mg (9.53 %DV).  Calories per serving are 150.88 kcal (8 %DV cals).
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Magnesium
  92 mg of Magnesium per 100g (23 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 37g), Magnesium nutritional content is 34.04 mg (8.51 %DV).  Calories per serving are 137.27 kcal (7 %DV cals).
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Magnesium
  91 mg of Magnesium per 100g (22.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 35g), Magnesium nutritional content is 31.85 mg (7.96 %DV).  Calories per serving are 127.75 kcal (6 %DV cals).
9. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Magnesium
  84 mg of Magnesium per 100g (21 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 35g), Magnesium nutritional content is 29.4 mg (7.35 %DV).  Calories per serving are 132.65 kcal (7 %DV cals).
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Magnesium
  82 mg of Magnesium per 100g (20.5 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Magnesium nutritional content is 35.26 mg (8.82 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
11. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Magnesium
  78 mg of Magnesium per 100g (19.5 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 50g), Magnesium nutritional content is 39 mg (9.75 %DV).  Calories per serving are 194.5 kcal (10 %DV cals).




Related Calories and Nutrition Facts in oatmeal

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats