Welcome to the nutritional magnesium content in 11 different types of oatmeal, ranging from 117 to 78 mg per 100g. The basic amount from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 115 mg of magnesium.

As a source of magnesium, this corresponds to 29 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA).

The magnesium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

magnesium and nutrition facts in oatmeal per 100g

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 46 mg of Magnesium. The precentage of the recommended daily value for this serving is 12 %. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. magnesium and nutritional content in oatmeal

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).

This list of 11 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in oatmeal.

Magnesium Levels

The list below gives the total magnesium content in the 11 items from the general description 'oatmeal' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal magnesium per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 96.00 mg of magnesium. This average value corresponds to 24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 366.73 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 5.54 g and the average amount of Carbohydrate is 73.97 g.

Median Amount

The median value of Magnesium is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which in 100g contains 92 mg of Magnesium. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 371 kcal, the amount of Protein is 8.82 g, the amount of Fat is 6.98 g and the amount of Carbohydrate is 72.41 g.

Highest magnesium Content per 100g

Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of magnesium is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 117 mg of magnesium per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 359 kcal, the Protein content is 11.3 g, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g.

The lowest amount of magnesium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 78 mg of magnesium. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a magnesium range of 39 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 3.63 g for Protein, 1.33 g for Fat, 6.16 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 115 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 46 mg in .5 cup (1 NLEA serving) (or 40 g). The precentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


Oatmeal List, magnesium Content per 100g

1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium
  Magnesium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  117 mg (29%)359 kcal (18%)69.69 g (54%)6.14 g (9%)11.3 g (20%)
  Typical Serving size of 1 packet (or 34g):
   39.78 mg (10%) 122.06 kcal (6%) 23.69 g (18%) 2.09 g (3%) 3.84 g (7%)
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  115 mg (29%)333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (20%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   46 mg (12%) 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (8%)
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg (26%)376 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (18%)
  Typical Serving size of 1 packet (or 33g):
   33.99 mg (8%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%)
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (26%)365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (18%)
  Typical Serving size of 1 packet (or 43g):
   43.86 mg (11%) 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (8%)
5. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg (25%)369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   42.57 mg (11%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%)
6. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg (23%)368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (16%)
  Typical Serving size of 1 packet (or 41g):
   38.13 mg (10%) 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (6%)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (23%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   34.04 mg (9%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  91 mg (23%)365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (16%)
  Typical Serving size of 1 packet (or 35g):
   31.85 mg (8%) 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
9. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  84 mg (21%)379 kcal (19%)75.42 g (58%)6.37 g (10%)8.3 g (15%)
  Typical Serving size of 1 packet (or 35g):
   29.4 mg (7%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%)
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Magnesium
  Magnesium Calories Carbohydrate Fat Protein
  For a 100g serving :
  82 mg (21%)360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (16%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   35.26 mg (9%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%)






magnesium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats