Welcome to the nutritional magnesium content in 4 different types of rye, ranging from 160 mg to 32 mg per 100g. The basic type of rye is Rye, where the amount of magnesium in 100g is 110 mg.

110 mg of magnesium per 100g, from Rye corresponds to 28% of the magnesium RDA. For a typical serving size of 1 cup (or 169 g) the amount of Magnesium is 185.9 mg. This corresponds to an RDA percentage of 46%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top three rye products high in magnesium

Below is a summary list for the top three rye items ranked by the amount or level of magnesium in 100g.

1. Rye flour, dark : 160mg (40%RDA)
2. Rye : 110mg (28%RDA)
3. Rye flour, medium : 63mg (16%RDA)

Following on from the three top rye items or products containing magnesium we have a more comprehensive break down of Rye, and the highest item containing magnesium which is Rye flour, dark. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of rye.

At the bottom of the page is the full list for the 4 different types of rye based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in rye.

Rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rye should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 10.34 g (18% RDA), the amount of Fat is 1.63 g (3% RDA) and the amount of Carbohydrate is 75.86 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in rye.

magnesium and nutrition facts in rye per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rye has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Rye; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in rye vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Rye, in 100g contains 110 mg of magnesium. As a percentage of the RDA this is 28 %. Therefore, Rye has 31 mg more magnesium than spinach. In terms of magnesium percentage this is 39 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Rye has a nutritional value score of 15 out of 100.

The highest content of magnesium in the food items under the general description or type of rye, is Rye flour, dark with 160 mg of magnesium per 100g. Comparing spinach with Rye flour, dark; Rye flour, dark has 81 mg more magnesium than spinach. In terms of magnesium percentage this is 103 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of rye is a serving size of 0.3 g, and the amount of Magnesium is 32.54 mg (8.28% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.06 g (5.33% RDA), Fat 0.48 g (0.89% RDA), Carbohydrate 22.44 g (17.16% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in rye per 100 calories

Content per Typical Serving Size 1 cup (or 169 g)

For the food Rye the typical serving size is 1 cup (or 169 g) which contains 185.9 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 46 %.

To give 100% of the RDA, 2.2 servings of the typical serving size 1 cup (or 169 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 571.22 kcal, the Protein content is 17.47 g, the Fat content is 2.75 g and the Carbohydrate content is 128.2 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in rye

Macronutrients in Rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 169 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.3 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 494.9 (kcal).magnesium, calories and nutritional content in rye

Milligrams of magnesium in rye (per 100g)

This list of 4 types of rye, is brought to you by www.dietandfitnesstoday.com and ranges from Rye flour, dark through to Rye flour, light where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in rye.

The list below gives the total magnesium content in the 4 items from the general description 'rye' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rye magnesium per 100g

The corresponding nutritional value for rye based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. rye magnesium per 100g

The corresponding Calories for rye ranked by the amount of magnesium per 100g is shown below in the rye calories chart. rye magnesium per 100g

Average Content for rye

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of rye, based on the list below of 4 different items under the general description of rye, is 91.25 mg of magnesium. This average value corresponds to 22.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 342.25 kcal, the average amount of Protein is 11.74 g, the average amount of Fat is 1.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Rye which in 100g contains 110 mg of Magnesium. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Calories is 338 kcal, the amount of Protein is 10.34 g, the amount of Fat is 1.63 g and the amount of Carbohydrate is 75.86 g.

Highest magnesium Content per 100g

Using the list below for the 4 different rye nutrition entries in our database, the highest amount of magnesium is found in Rye flour, dark which contains 160 mg of magnesium per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g. chart to show highest magnesium in rye per 100g

The lowest amount of magnesium in 100g is in Rye flour, light which contains 32 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 9.82 g, the amount of Fat is 1.33 g, the amount of Carbohydrate is 76.68 g.

The difference between the highest and lowest values gives a magnesium range of 128 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 6.09 g for Protein, 0.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Rye contains 110 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Rye flour, dark which contains 204.8 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Calories content is 416 kcal, the Protein content is 20.36 g, the Fat content is 2.84 g and the Carbohydrate content is 87.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.


Rye List, magnesium Content per 100g

1. Rye flour, dark - Magnesium
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  160 mg (40%)325 kcal (16%)68.63 g (53%)2.22 g (3%)15.91 g (28%)
  Typical Serving size of 1 cup (or 128g):
   204.8 mg (51%) 416 kcal (21%) 87.85 g (68%) 2.84 g (4%) 20.36 g (36%)
2. Rye - Magnesium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (28%)338 kcal (17%)75.86 g (58%)1.63 g (3%)10.34 g (18%)
  Typical Serving size of 1 cup (or 169g):
   185.9 mg (46%) 571.22 kcal (29%) 128.2 g (99%) 2.75 g (4%) 17.47 g (31%)
3. Rye flour, medium - Magnesium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (16%)349 kcal (17%)75.43 g (58%)1.52 g (2%)10.88 g (19%)
  Typical Serving size of 1 cup (or 102g):
   64.26 mg (16%) 355.98 kcal (18%) 76.94 g (59%) 1.55 g (2%) 11.1 g (20%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito