Welcome to the nutritional calories content in 4 different types of rye, ranging from 357 kcal to 325 kcal per 100g. The basic type of rye is Rye, where the amount of calories in 100g is 338 kcal.

338 kcal of calories per 100g, from Rye corresponds to 17% of the calories RDA. For a typical serving size of 1 cup (or 169 g) the amount of Calories is 571.22 kcal. This corresponds to an RDA percentage of 29%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three rye products high in calories

Below is a summary list for the top three rye items ranked by the amount or level of calories in 100g.

1. Rye flour, light : 357kcal (18%RDA)
2. Rye flour, medium : 349kcal (17%RDA)
3. Rye : 338kcal (17%RDA)

Following on from the three top rye items or products containing calories we have a more comprehensive break down of Rye, and the highest item containing calories which is Rye flour, light. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of rye.

At the bottom of the page is the full list for the 4 different types of rye based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in rye.

Rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rye should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.34 g (18% RDA), the amount of Fat is 1.63 g (3% RDA) and the amount of Carbohydrate is 75.86 g (58% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in rye.

calories and nutrition facts in rye per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rye has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Rye; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 169 g)

For the food Rye the typical serving size is 1 cup (or 169 g) which contains 571.22 kcal of Calories. The calories percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1 cup (or 169 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.47 g, the Fat content is 2.75 g and the Carbohydrate content is 128.2 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in rye

Macronutrients in Rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 169 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.3 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 494.9 (kcal).calories, calories and nutritional content in rye

Kcal of calories in rye (per 100g)

This list of 4 types of rye, is brought to you by www.dietandfitnesstoday.com and ranges from Rye flour, light through to Rye flour, dark where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in rye.

The list below gives the total calories content in the 4 items from the general description 'rye' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rye calories per 100g

The corresponding nutritional value for rye based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. rye calories per 100g

Average Content for rye

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of rye, based on the list below of 4 different items under the general description of rye, is 342.25 kcal of calories. This average value corresponds to 17.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 11.74 g, the average amount of Fat is 1.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Rye flour, medium which in 100g contains 349 kcal of Calories. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Protein is 10.88 g, the amount of Fat is 1.52 g and the amount of Carbohydrate is 75.43 g.

Highest calories Content per 100g

Using the list below for the 4 different rye nutrition entries in our database, the highest amount of calories is found in Rye flour, light which contains 357 kcal of calories per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 9.82 g, the Fat content is 1.33 g, the Carbohydrate content is 76.68 g. chart to show highest calories in rye per 100g

The lowest amount of calories in 100g is in Rye flour, dark which contains 325 kcal. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Protein is 15.91 g, the amount of Fat is 2.22 g, the amount of Carbohydrate is 68.63 g.

The difference between the highest and lowest values gives a calories range of 32 kcal per 100g. The range for the other nutrients are as follows; 6.09 g for Protein, 0.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Rye contains 338 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Rye which contains 571.22 kcal in 1 cup (or 169 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Protein content is 17.47 g, the Fat content is 2.75 g and the Carbohydrate content is 128.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.

Rye List, calories Content per 100g

1. Rye flour, light - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Profile for a 100g serving :
  357 kcal (18%)9.82 g (18%)76.68 g (59%)1.33 g (2%)
  Typical Serving size of 1 cup (or 102g):
   364.14 kcal (18%) 10.02 g (18%) 78.21 g (60%) 1.36 g (2%)
2. Rye flour, medium - Calories
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  349 kcal (17%)10.88 g (19%)75.43 g (58%)1.52 g (2%)
  Typical Serving size of 1 cup (or 102g):
   355.98 kcal (18%) 11.1 g (20%) 76.94 g (59%) 1.55 g (2%)
3. Rye - Calories
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  338 kcal (17%)10.34 g (18%)75.86 g (58%)1.63 g (3%)
  Typical Serving size of 1 cup (or 169g):
   571.22 kcal (29%) 17.47 g (31%) 128.2 g (99%) 2.75 g (4%)

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