Nutrition Facts and Calories in Rye

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rye nutrition facts and calories in Rye. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rye.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  75.9 g 25%
  Dietary Fiber  15.1 g 60%
  Sugars   1.0 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 14%
Thiamin 20%
Riboflavin 18%
Niacin 22%
Vitamin B6 15%
Folate 10%
Phosphorus 33%
Zinc 17%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rye is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Rye.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rye: Serving Size

  

  

 Summary

Energy338.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate75.9 g 25%
Total Sugars1.0 g
Protein10.3 g 21%
Dietary Fiber15.1 g 60%
Sodium2.0 mg 0%
Calcium24.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.2 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine-
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid2.3 g
Glycine0.4 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.9 g 25%
Dietary Fiber15.1 g 60%
Starch-
Total Sugars1.0 g
Sucrose0.7 g
Glucose0.2 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.6 g
Energy338.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.3 mg 22%
Vitamin B-60.3 mg 15%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.5 mg 15%
Vitamin K5.9 ug 7%

 Minerals

Calcium24.0 mg 2%
Iron2.6 mg 14%
Magnesium110.0 mg 28%
Phosphorus332.0 mg 33%
Potassium510.0 mg 15%
Sodium2.0 mg 0%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese2.6 mg 130%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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