Welcome to the nutritional vitamin b6 content in 4 different types of rye, ranging from 0.443 mg to 0.234 mg per 100g. The basic type of rye is Rye which in 100g contains 0.294 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Rye, the RDA vitamin b6 percentage is 15 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rye has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Rye; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 10.34 g (18% RDA), the amount of Fat is 1.63 g (3% RDA) and the amount of Carbohydrate is 75.86 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in rye.

vitamin b6 and nutrition facts in rye per 100g

Amount of vitamin b6 per 100 Calories

100 calories of rye is a serving size of 0.3 g, and the amount of Vitamin B6 is 0.09 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.06 g , Fat 0.48 g , Carbohydrate 22.44 g .

Content per Typical Serving Size 1 cup (or 169 g)

For the food Rye the typical serving size is 1 cup (or 169 g) which contains 0.5 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1 cup (or 169 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 571.22 kcal, the Protein content is 17.47 g, the Fat content is 2.75 g and the Carbohydrate content is 128.2 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 169 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.3 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 494.9 (kcal).

This list of 4 types of rye, is brought to you by www.dietandfitnesstoday.com and ranges from Rye flour, dark through to Rye flour, light where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in rye.

Milligrams of vitamin b6 in rye (per 100g)

The list below gives the total vitamin b6 content in the 4 items from the general description 'rye' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rye vitamin b6 per 100g

Average Content for rye

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of rye, based on the list below of 4 different items under the general description of rye, is 0.31 mg of vitamin b6. This average value corresponds to 15.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 342.25 kcal, the average amount of Protein is 11.74 g, the average amount of Fat is 1.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Rye which in 100g contains 0.294 mg of Vitamin B6. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 338 kcal, the amount of Protein is 10.34 g, the amount of Fat is 1.63 g and the amount of Carbohydrate is 75.86 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different rye nutrition entries in our database, the highest amount of vitamin b6 is found in Rye flour, dark which contains 0.443 mg of vitamin b6 per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g.

The lowest amount of vitamin b6 is in Rye flour, light which in 100g contains 0.234 mg of vitamin b6. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 9.82 g, the amount of Fat is 1.33 g, the amount of Carbohydrate is 76.68 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.209 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 6.09 g for Protein, 0.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Rye contains 0.294 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Rye flour, dark which contains 0.57 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 416 kcal, the Protein content is 20.36 g, the Fat content is 2.84 g and the Carbohydrate content is 87.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.


Rye List, vitamin b6 Content per 100g

1. Rye flour, dark - Vitamin B6
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.443 mg (22%)325 kcal (16%)68.63 g (53%)2.22 g (3%)15.91 g (28%)
  Typical Serving size of 1 cup (or 128g):
   0.57 mg (29%) 416 kcal (21%) 87.85 g (68%) 2.84 g (4%) 20.36 g (36%)
2. Rye - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.294 mg (15%)338 kcal (17%)75.86 g (58%)1.63 g (3%)10.34 g (18%)
  Typical Serving size of 1 cup (or 169g):
   0.5 mg (25%) 571.22 kcal (29%) 128.2 g (99%) 2.75 g (4%) 17.47 g (31%)
3. Rye flour, medium - Vitamin B6
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 mg (13%)349 kcal (17%)75.43 g (58%)1.52 g (2%)10.88 g (19%)
  Typical Serving size of 1 cup (or 102g):
   0.27 mg (14%) 355.98 kcal (18%) 76.94 g (59%) 1.55 g (2%) 11.1 g (20%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula