Welcome to the nutritional vitamin b6 content in 4 different types of rye, ranging from 0.443 to 0.234 mg per 100g. The basic amount from the general description of rye is Rye which in 100g contains 0.294 mg of vitamin b6.
As a source of vitamin b6, this corresponds to 15 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 10.34 g (18% RDA), the amount of Fat is 1.63 g (3% RDA) and the amount of Carbohydrate is 75.86 g (58% RDA).
The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Rye the typical serving size is 1 cup (or 169 g) which contains 0.5 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 25 %. In terms of the gram weight and total content for this serving the Calories content is 571.22 kcal, the Protein content is 17.47 g, the Fat content is 2.75 g and the Carbohydrate content is 128.2 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.3 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 494.9 (kcal).
This list of 4 types of rye, is brought to you by www.dietandfitnesstoday.com and ranges from Rye flour, dark through to Rye flour, light where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in rye.
Vitamin b6 Levels
The list below gives the total vitamin b6 content in the 4 items from the general description 'rye' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for ryeThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of rye, based on the list below of 4 different items under the general description of rye, is 0.31 mg of vitamin b6. This average value corresponds to 15.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 342.25 kcal, the average amount of Protein is 11.74 g, the average amount of Fat is 1.68 g and the average amount of Carbohydrate is 74.15 g.
Median AmountThe median value of Vitamin B6 is found in Rye which in 100g contains 0.294 mg of Vitamin B6. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 338 kcal, the amount of Protein is 10.34 g, the amount of Fat is 1.63 g and the amount of Carbohydrate is 75.86 g.
Highest vitamin b6 Content per 100g
Using the list below for the 4 different rye nutrition entries in our database, the highest amount of vitamin b6 is found in Rye flour, dark which contains 0.443 mg of vitamin b6 per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g.
The lowest amount of vitamin b6 is in Rye flour, light which in 100g contains 0.234 mg of vitamin b6. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Protein is 9.82 g, the amount of Fat is 1.33 g, the amount of Carbohydrate is 76.68 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.209 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 6.09 g for Protein, 0.89 g for Fat, 8.05 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Rye contains 0.294 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Rye flour, dark which contains 0.57 mg in 1 cup (or 128 g). The precentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 416 kcal, the Protein content is 20.36 g, the Fat content is 2.84 g and the Carbohydrate content is 87.85 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.