Welcome to the nutritional vitamin b6 content in 2 different types of kiwi, ranging from 0.063 mg to 0.057 mg per 100g. The basic type of kiwi is Kiwifruit, gold, raw which in 100g contains 0.057 mg of vitamin b6.
The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Kiwifruit, gold, raw, the RDA vitamin b6 percentage is 3 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Kiwifruit, gold, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in kiwi.
Amount of vitamin b6 per 100 Calories100 calories of kiwifruit, gold, raw is a serving size of 1.67 g, and the amount of Vitamin B6 is 0.1 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.05 g , Fat 0.93 g , Carbohydrate 23.72 g .
Content per Typical Serving Size 1 cup, sliced (or 186 g)For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 0.11 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 6 %.
To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup, sliced (or 186 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 186 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).
This list of 2 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to Kiwifruit, gold, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in kiwi.
Milligrams of vitamin b6 in kiwi (per 100g)
The list below gives the total vitamin b6 content in the 2 items from the general description 'kiwi' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in Kiwifruit, green, raw where the content is 0.063 mg per 100g.
Average Content for kiwiThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of kiwi, based on the list below of 2 different items under the general description of kiwi, is 0.06 mg of vitamin b6. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 60.50 kcal, the average amount of Protein is 1.19 g, the average amount of Fat is 0.54 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.
Highest vitamin b6 Content per 100g
Using the list below for the 2 different kiwi nutrition entries in our database, the highest amount of vitamin b6 is found in Kiwifruit, green, raw which contains 0.063 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 61 kcal, the Protein content is 1.14 g, the Fat content is 0.52 g, the Carbohydrate content is 14.66 g.
The lowest amount of vitamin b6 is in Kiwifruit, gold, raw which in 100g contains 0.057 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 14.23 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.006 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0.09 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Kiwifruit, gold, raw contains 0.057 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Kiwifruit, gold, raw which contains 0.11 mg in 1 cup, sliced (or 186 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.